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On this episode of Go Help Yourself, Misty and Lisa discuss the paradox of productivity -- how being productive can actually make you more overwhelmed, and the ways to keep productivity culture (and toxic productivity) in check.

Other episodes mentioned:

How to Fight Internalized Capitalism to Increase Your Self-Worth

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

If you'd like to get in touch, email us at [email protected] -- we love hearing from you!

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Thanks, as always, for listening.

xo

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On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Bill Burke, founder of The Optimism Institute. This conversation covers all things optimism, including the relationship between dissatisfaction and optimism, how optimism contributes to personal resilience, and how (and why) to cultivate optimism as a purposeful act.

About Bill:

Bill Burke founded The Optimism Institute in 2022 after an extensive media and sports career as an executive, writer, and producer. Bill served as CEO of The Weather Channel Companies after several years at Time Warner/Turner Broadcasting System, where he was the founding general manager of Turner Classic Movies before going on to become president of TBS Superstation. 

Additionally, for fifteen years he was the co-owner and chairman of the Portland Sea Dogs, the double-A Minor League Baseball affiliate of the Boston Red Sox.

As a writer, Bill co-authored Ted Turner’s top-10 New YorkTimes Best-Selling autobiography Call Me Ted and later co-wrote/produced/directed “Live Another Day,” an award winning feature-length documentary on the bailout of the U.S. auto industry.

Bill is a lifelong optimist (he has to be - he’s a Detroit Lions fan) and launched The Optimism Institute with a mission to inspire people with an optimistic, hopeful vision of the world and its future.

To that end, Bill is also the host of the podcast Blue Sky, a weekly podcast featuring inspiring leaders, authors, researchers, and big thinkers who are taking on some of our world’s toughest challenges with an infectious sense of optimism.

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On this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga Nidra meditation.

Yoga Nidra is a relaxation technique that combines guided mental imagery with the yoga pose "corpse pose" (Shavasana) while lying on your back. The goal is to achieve a deep state of relaxation that's different from sleep because you're still aware of your surroundings. It's also known as "yogic sleep" or "effortless relaxation."

Benefits of Yoga Nidra include body and mind relaxation, reduced stress, improved sleep, and mental clarity.

Nadine Dalati, with over three decades of life experience and extensive travel across the globe, has dedicated her journey to helping people heal. Specializing in holistic breath and bodywork, Nadine facilitates transformative one-on-one sessions and leads group practices that offer deep relief for physical, mental, and emotional well-being.

Using a trauma-informed approach, Nadine expertly guides individuals to uncover the root of their pain, make peace with it, and transform it into a source of strength. Her compassionate and insightful guidance helps clients overcome their blocks and thrive.

Nadine is passionate about sharing these powerful tools with those ready to embrace change and achieve a higher state of wellness.

You can learn more about Nadine or book a healing bodywork session with her at her website or on her Yelp page.

You can also follow her on instagram.

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This week on Go Help Yourself, Misty shares a guide from the New York Times's "Well" newsletter about how to support a friend going through a divorce. The article was written by Jancee Dunn and can be found here.

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On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace. In it, Nedra talks about making friendships IRL (that’s “in real life” for anyone wondering) and how that can be impacted by social media. If you’d like to subscribe to Nedra’s newsletter for free, you can do so here.

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xo

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On this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be inadvertently making your new favorite book or author invisible. This episode is based on, and shares, an article from the Anti-Racism Daily newsletter by Jami Nakamura Lin.

Black-owned publishing companies

https://aalbc.com/books/black_owned_publishing_companies.php

https://bookstr.com/article/8-innovative-black-owned-publishing-houses-you-should-support/

Black-owned bookstores

https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/

https://aalbc.com/bookstores/list.php

https://www.cntraveler.com/story/black-owned-bookstores

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On this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it.

If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*

Write to us! You can reach us at [email protected], or at gohelpyourself.co

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On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.)

If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*.

Write to us! You can reach us at [email protected], or at gohelpyourself.co

Instagram: gohelpyourselfpodcast

If you like what you're hearing, leave us a review.

xo

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In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated.

The articles referenced include:

-Bon Apetite's How to Split the Check, No Matter How Complicated by Li Goldstein

-Business Insider's Splitting the Check Is No Longer Restaurant Etiquette — In 2024 It’s Every Diner for Themself by Kieran Press-Reynolds and Charissa Cheong

If you want our episode outlining our top ten self-help books of all time, you can grab it here for free.

Write to us! You can reach us at [email protected], or at gohelpyourself.co

Thanks for listening.

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