Grow or Die

1. Dnp for recoup application! Gh/slin recoup as well or all together?

2. Whats the deal with everyone wanting to front load orals pros/cons.

3. How do you know if you’ve outgrown a coach? 

4. Opinion: wellness is highly genetic- do you think Brazil will keep sweeping the US? 2) Could PEDs and time level it out?

5. Timing of gh for hypertrophy (4-8 ius) along with insulin

6. Your honest/scientific opinion on RIR, curious to know

7. Way to decrease SHGB (diet intervention, drugs, etc)

8. Alex Kikel says DNP doesn’t target visceral fat. I believe you said it does? Please explain.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result.

Coming from the background of each being athletes of coaches and coaches themselves, this should be an extremely helpful conversation piece.

We also get into some fun learning points from peak week (yet again).

What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning points and takeaways, and helpful information that will help you become the best athlete you can be on stage

Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also takes a deep dive into building your self resume.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athletes so achieve the best stage condition possible. 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram! 

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design

Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application.

This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihlay_

Brandon: @Brandon_longtime

We promised back to back drops, and we delivered! Inside today’s episode we talk about twelve things that I’m noticing going on. Bringing attention to things such as overcomplicating the process is an attempt to help improve the industry. We hope that you guys are excited for some really helpful tips today! 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

WE ARE BACK! It feels good to back in front of the mic talking to y'all. Inside today’s episode we talk about how my view of clenbuterol has shifted. My anecdote is that bloods haven’t been effected at alley clenbuterol usage and I thought that inflammatory markers were being driven up, but now I see that was linked to covid rather than clenbuterol usage. When used correctly, clen can be very beneficial. 

This podcast is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Inside today’s episode Megan and Justin talk about a few things you need to know before starting a contest prep. If you are not all in, you are all out. 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

You guys are in for a real treat today! Inside today’s episode we bring you guys the most special guest to date. Ashley Jones takes the mic to dive into her journey to becoming a an Olympian. We talk about the adversity of switching divisions and how keeping a positive outlook on her worst days helped her get one step closer to the ultimate goal. After placing 3rd in Tampa, AJ had a chip on her shoulder going into the Texas Pro. She did not disappoint.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime