Grow or Die

Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so important and if you’re someone that isn’t utilizing it then you could be limiting your performance in the gym! Starting with hydration and sodium. Most people aren’t drinking enough our have enough sodium to replace the extreme losses during training sessions. Your intra carb should be liquid because it doesn't force digestion to occur. What about caffeine? Should you use it every day? What else do I need during my workout? Tune in to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast; @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

1. Females&PEDs- importance of bloodwork/dosing/cycling off properly/permanent side. (4:21)

2. How does not having a thyroid effect bodybuilding and how closely would you monitor labs? (11:46)

3. What makes SERMs not as "nasty" per say as SARMs when used in BB? (13:43)

4. Is judges feedback really important? Even if changes from show to sho/ diff judges (18:11)

5. Is it leanness that creates issues w/ hormones/thyroid or the length of the diet phase? (20:55)

6. What should all clients know/ be doing before signing up with you? (27:52)

7. How are you? How's your prep progressing? (I know you're dominating) (31:20)

8. tips for beginning content creators (35:07)

9. Opinion on supersets (36:55)

10. Signs of or how to tell if you have digestive issues and the first step to fixing them? (39:33)

11. Best drugs a female competitor can utilize in off season to build muscle? (42:38)

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use Code Mihaly at checkout for Revive and RAW.

Follow us on Instagram! 

Podcast: @ growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Honestly.... you are in for deeply insightful ride over the next 80 minutes. Buckle up and enjoy, this ones elite.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Inside today's podcast we have special guest Megan Long once again to talk to you guys about about following the game plan. Winning is all aspects of life. Someone who is a bodybuilding champion is much more likely to be succeeding at a high level in life due to sacrifice and drive.  Why do people with athletic backgrounds generally have an advantage? Find out inside!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on the Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Inside today's episode we talk about how important it is to make sure everything you surround yourself with is serving you. The quality of your life is impacted by so many other factors, so many other people. Surrounding yourself with thing that bring you great amounts of fulfillment is going to take your quality of life to the next level. If its not serving you, it time to reassess. 

This podcast is brought to you by revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Inside episode 166 we get deep into everything you need stop worrying about, and what you need to be doing instead. A lot of the time people are missing the forrest for the trees. Meaning you're so focused on the little things that don't matter and missing the big picture. Understand what is on paper, put it to work, and do it everyday!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

1. Is it worth it to start PEDs if you don't intend to compete? (1:35)

2. Do woman only keep half muscle built on anavar? (3:47)

3. Would albuterol still be affective like clean? (4:58)

4. Why does it like IFBB pros (specifically bikini) don't lift very heavy? (9:04)

5. Estrogen completely crashed post cycle. Stick to aromatizing compounds like NPP in the future?(11:14)

6.Sometimes life gets crazy. What get cut first: sleep, nutrition,cardio, steps or weights? (13:58)

7. Contest prep: without deviating diet could marijuana make you hold water? (14:48)

8. What's the 1% variable you see that is most often missed and ends up with an L. (16:04)

9. Number one advice for a 16 year old who isn't very strong? (19:00)

10. The debate between whey protein and "real food" (21:08)

11. Utilizing DNP in prep should I add carbs and leave fats alone. How does that effect macros? (22:44)

12. Biggest thing to overcome/get ready for for first time competitors? (24:30)

13. How you give 100% to multiple things at once? IE your prep, client prep, GoD, etc (26:40)

14. Post cycles for woman using PEDs?(28:10)

This podcast is brought to you by Revive Supplements RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way.

Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longitme

In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success.

He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet manipulation, how to keep food high during prep, and bringing your overall best package to the stage.

This is a fantastic episode for everyone, even those of you who don’t compete I truly think will love it!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram! 

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With a DB row you're able to get more range of motion, with a smaller load. Which on is better for upper back vs lat focus? Listen into 162 to find out!

This podcast is brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime