Grow or Die

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45)

2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20)

3. Do any of your lifestyle clients take steroids? (14:07)

4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37)

5. Is Simone Biles the problem or the solution? Left vague for a reason. (20:13)

6. Can you talk about thyroid levels that a Dr. will say is normal but according to a coach is not. (26:23)

7. Goals for both of you for the rest of the year! (29:24)

8. Do you think it's possible to go pro in wellness being natural? (32:05)

9. Whats the number one thing driving you guys to become the best/most successful? (35:49)

10. What do you feel is more important, the weight you lift or mind muscle connection? (38:11)

11. Biggest advice for first time competitors. (40:10)

12. What are your thoughts on linear loading strategies used for peak week? (42:30)

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Podcast: @growordie

Justin: @jmihalyfit

Brandon:@Brandon_longtime

We’re back and bringing ya’ll afire episode on how steroids work! A lot of people know what steroids do and their basic functions, but do you know how they work inside the human body? Inside we break down the scientific process of how steroids work along with tendencies that they have. This episode is so big we had to split it into 2 parts. Bring your not pads, its going to be fun!

This podcast is brought to you by Revive Supplement and Raw nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? Whats our mental approach to improving for the next time?

Megan shares her experience as an athlete and Justin adds his coaching input in a series that could really help all competitors move forward when it seems the odds are stacked against you!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s episode Justin talks about why winning is truly everything. Once you get a taste of your first win, you’ll be itching to dominate again. What does it take to reach the top? Come find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram: @growordie

Justin: @jmihailyfit

Brandon: @Brandon_longtime

WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at  Jr. Nationals. We also touch on the 5 levels of Maslows hierarchy of needs and why its important to understand where you are. We hope that ya’ll are ready for us, were coming back with the the fire!

This podcast is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get in our own head. Nobody is immune to this, its how you handle the mental battle that determines if you keep progressing or not. Inside If you follow the 4 step plan that we give you inside, there isn’t anyway that we won’t be improving. Appreciate the journey YOU HAVE had.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. 

Follow us on the Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stress? Inside we give tips on how to mitigate your cortisol levels and return your body to a parasympathetic state.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

WE ARE BACK! Man we missed ya’ll and we are excited to be back chatting with the best community in the industry. We're coming back with a BANG and going to challenge ya’ll right off the bat. This challenge is going to take your training to the next level and demand a whole new level of focus mentally. Tune in to find out what the test is!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use Code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime 

Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your previous cardio time. Shorter but more intense bouts of cardio are going to be greater for stress response and recovery than spending a prolonged amount of time on a piece of cardio equipment. Find out why you you should be doing your cardio fasted!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @ Brandon_longtime

Justin’s mentor, Austin Stout joins us for the deepest dive we have taken into PEDs. We talk about what’s best for females usage talk about how enhanced prep should be healthier than a natural prep. We give a male and female post show anabolic rundown. We discuss beginner and advanced cycles and discuss male tren and trest usage. We also share our list of our no-no’s for woman.

You can find Austin on IG at @austinst8 and on Facebook and YouTube at Austin Stout.

Follow us on Instagram! 

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime