Today on the Gut Health Reset Podcast, we are discussing your eyes, how to keep them healthy, and their unexpected connection to your gut health with special guest Jake Steiner! With the rise of modern technology, harsh, artificial interior lighting, and bright screens, your eyes are more susceptible to damage and strain than ever before. These issues can lead to conditions like myopia, but are entirely preventable with the right practices and healthy habits.

In today’s episode, we will answer these questions:

- The connection between gut health and eyesight!

- How can intermittent fasting affect your eyes?

- What sorts of light damages your eyes?

- Why could glasses actually be bad for your eyes?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

IBS Support: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

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About Jake Steiner:

20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever.

Website: https://endmyopia.org/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are discussing exposure to heavy metals with special guest Dr. Wendie Trubow! Heavy metals, such as lead, mercury, cadmium, arsenic, and thallium, are toxic substances that can build up in your body and threaten your health. These toxins tend to most often come from your food and your immediate environment, so it’s important to be able to identify possible points of exposure in your day to day life to help maintain a healthy body and a healthy gut!

In today’s episode, we will answer these questions:

- How can you avoid heavy metal exposure in your food and environment?

- What are the symptoms of exposure?

- What is the best way to test for heavy metal exposure in your body?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

IBS Support: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

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About Dr. Wendie Trubow:

Dr. Wendie Trubow is an obstetrician-gynecologist in Newton, Massachusetts. She received her medical degree from Tufts University School of Medicine and has been in practice for years. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they start seeking out help.

Dirty Girl Book: https://amzn.to/3HQ8EdX (disclosure: this is an affiliate link)

Free handout: https://FiveJourneys.com/promo

Instagram @drwendietrubow

Twitter: https://twitter.com/wendietrubowmd

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are continuing our discussion with special guest Dr. Wendie Trubow by moving on to the topic of pesticides! Modern pesticides are typically chemical substances that the majority of farmers use on their crops to help deter insects and prevent viral infections. But despite their utility and nearly universal use, we know pesticides can be extremely harmful to your health, and gut microbiome. And you might just be surprised by how they can end up in your body!

In today’s episode, we will answer these questions:

- How can pesticides contaminate organic foods?

- How does the most common pesticide affect the gut?

- How can you rebuild your microbiome after pesticide contamination?

- What probiotics can help you counteract the effects of pesticides?

- Why should you be careful to avoid artificial sweeteners?

- And more!

-

Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

IBS Support: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

-

About Dr. Wendie Trubow:

Dr. Wendie Trubow is an obstetrician-gynecologist in Newton, Massachusetts. She received her medical degree from Tufts University School of Medicine and has been in practice for years. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they start seeking out help.

Dirty Girl Book: https://amzn.to/3HQ8EdX (disclosure: this is an affiliate link)

Free handout: https://FiveJourneys.com/promo

Instagram @drwendietrubow

Twitter: https://twitter.com/wendietrubowmd

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are discussing plastics, BPA, and their effect on your gut health with special guest Dr. Wendie Trubow! Plastic is everywhere in our modern world, and more and more, we are discovering the potentially harmful chemicals that reside in the plastic of our food containers and packaging. It’s important for you to know why these chemicals are harmful, where they can be found, and what you can do to protect yourself and your gut!

In today’s episode, we will answer these questions:

- What chemicals do plastics contain and what do they affect?

- How does estrogen impact your gut?

- How does BPA end up in your gut?

- How does BPA affect your gut health?

- How can you avoid BPA in your diet?

- And more!

-

Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

IBS Support: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

-

About Dr. Wendie Trubow:

Dr. Wendie Trubow is an obstetrician-gynecologist in Newton, Massachusetts. She received her medical degree from Tufts University School of Medicine and has been in practice for years. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they start seeking out help.

Dirty Girl Book: https://amzn.to/3HQ8EdX (disclosure: this is an affiliate link)

Free handout: https://FiveJourneys.com/promo

Instagram @drwendietrubow

Twitter: https://twitter.com/wendietrubowmd

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are discussing constipation, diet, and gut health with special guest Dr. Tenesha Wards! Everybody hates feeling constipated, but if you or someone you know or take care of has constipation, it could provide useful insights into their overall health, if you know what to look for. Constipation is often a sign of deeper gut health issues, and knowing what could be causing it will help you overcome it!

In today’s episode, we will answer these questions:

- Why are so many kids constipated?

- What are the potential problems with baby formula?

- Why should you avoid citric acid?

- What is the connection between your brain chemistry and leaky gut?

- How can you tell if your child is constipated?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Leaky Gut support powder (my favorite)

https://drannmariebarter.com/product/leaky-gut-support/

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About Dr. Tenesha Wards:

Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She is a functional medicine doctor and a holistic doctor. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia, and other Medical Mysteries. She is helping people bring the problem to light!

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, Dr. Ann-Marie is bringing you a special mini-episode to discuss melatonin and how it can affect you. When you think of melatonin, you might associate it with sleep. But melatonin actually has a lot to do with the gut, and understanding why, and how to increase your gut melatonin can truly help you and improve your health.

In today’s episode, Dr. Ann-Marie will answer these questions:

- Why should you want more melatonin in your gut?

- How does melatonin protect your health and your gut?

- How can you naturally increase your melatonin?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Leaky Gut support powder (my favorite)

https://drannmariebarter.com/product/leaky-gut-support/

-

Previous Covid Episode: https://podcasts.apple.com/us/podcast/why-gut-health-is-the-key-to-fighting-covid-with-dr/id1478167193?i=1000549269515

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/43

Today on the Gut Health Reset Podcast, Dr. Ann-Marie is bringing you a special mini-episode to help answer the critical questions surrounding antibiotic and probiotic use. Sometimes, we need antibiotics in order to stay healthy, but antibiotic overuse can cause some serious issues for your gut and overall health. This is one of the many reasons you should consider probiotics as a means to help improve your gut health.

In this episode, she will answer these questions:

- How can you repopulate your gut microbiome after antibiotics?

- Why can antibiotic overuse be such a serious problem?

- The probiotics you need to help your system!

- And more!

-

Schedule a consultation with Alexis: www.altfammed.com

Supplements:

IBS support powder (my favorite)

https://drannmariebarter.com/product/ibs-support-probiotic-powder/

IBS support pills

https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

Yeast support powder (my favorite):

https://drannmariebarter.com/product/yeast-support-probiotic-powder/

Yeast support pills:

https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are diving into a discussion on your microbiome and obesity with returning guest Dr. Sabine Hazan! The gut microbiome plays a key role in how your body retains weight, much more than most people realize. In fact, Dr. Hazen shares a relevant study on the microbiomes of mice, and how the smallest differences in gut bacteria radically affected the weight and obesity of these mice.

In this episode, we will discuss fatty liver disease, food sensitivities, what you should be eating, gut bacteria, and more with Dr. Hazan!

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We answer these questions:

- How is obesity linked to the microbiome?

- Are there any types of bacteria that can help you lose weight?

- How should fatty liver be treated?

- Why you have to prioritize eating whole foods and smaller portions

- What you should know about oat sensitivities

- And more!

-

Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Prebiotics: https://drannmariebarter.com/product/binding-fiber-support-capsules/

-

About Dr. Sabine Hazan:

Dr. Sabine Hazan is a renowned gastroenterologist and researcher, creator of ProgenaBiome, a state-of-the-art genetic research sequencing laboratory, and author of Let's Talk Sh!t. Recently, she released a groundbreaking study on Covid and how it can alter the microbiome.

As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies, and also acts as the series editor of Practical Gastroenterology on the microbiome, a peer review journal that reaches 18,000 gastroenterologists. She was and is a speaker for World Congress of Digestive Disease, MAGI, Microbiome Congress, International Drug Discovery Science and Technology Conference and NIST (National Institute of Standards and Technology).

Her book: https://amzn.to/3AjNG4B

Her website: https://progenabiome.com/

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are diving into a discussion on your microbiome and covid infection with Dr. Sabine Hazan! Dr. Hazan has tested, researched, and treated over 2,000 patients with COVID, spanning across all ages and genders, some vaccinated, some not. The microbiome provides the answers to what your gut says about you - how to treat Covid and how to understand why some people get sick and others do not.

In this episode, we will discuss viral infection, testing methods, the gut microbiome, bio-individuality, and more with Dr. Sabine Hazan!

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We answer these questions:

- How does covid affect the microbiome?

- Why should we move beyond a “one size fits all” approach to medicine?

- Why is blood testing and antibody testing for covid so important?

- What can we do to boost our helpful gut bacteria?

- Why does bio-individuality matter?

- And more!

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Enjoy our previous episode with Dr. Mark Pimentel: https://podcasts.apple.com/us/podcast/the-ultimate-guide-to-overcoming-ibs-with-dr-mark/id1478167193?i=1000540864777

Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Prebiotics: https://drannmariebarter.com/product/binding-fiber-support-capsules/

-

About Dr. Sabine Hazan:

Dr. Sabine Hazan is a renowned gastroenterologist and researcher, creator of ProgenaBiome, a state-of-the-art genetic research sequencing laboratory, and author of Let's Talk Sh!t. Recently, she released a groundbreaking study on Covid and how it can alter the microbiome.

As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies, and also acts as the series editor of Practical Gastroenterology on the microbiome, a peer review journal that reaches 18,000 gastroenterologists. She was and is a speaker for World Congress of Digestive Disease, MAGI, Microbiome Congress, International Drug Discovery Science and Technology Conference and NIST (National Institute of Standards and Technology).

Her book: https://amzn.to/3AjNG4B

Her website: https://progenabiome.com/

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are continuing our talk with special guest Dr. Wendie Trubow on the toxins that you might be exposed to on a daily basis without even noticing! Toxins, chemicals, heavy metals, and more can affect your gut and need to be addressed, and you need tips that you can begin applying in your life immediately.

In this episode, we will discuss Addison's disease, the gut and mycotoxins, specific tips and tools to help you change your lifestyle, what to remove from your diet to help your liver health, and more with special guest Dr. Wendie Trubow!

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We answer these questions:

- Are there any toxins that specifically target the gut?

- What are some specific tips that can help you remove toxins from your life and diet?

- What can you do to help your liver better detox your body?

- How can you tell if you are being chemically exposed?

- What is the MSQ and how can it help you?

- And more!

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Enjoy our previous episode with

Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Glutathione: https://drannmariebarter.com/product/liposomal-glutathione/

-

About Dr. Wendie Trubow:

Dr. Wendie Trubow is an obstetrician-gynecologist in Newton, Massachusetts. She received her medical degree from Tufts University School of Medicine and has been in practice for years. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they start seeking out help.

Dirty Girl Book: https://amzn.to/3HQ8EdX (disclosure: this is an affiliate link)

Free handout: https://FiveJourneys.com/promo

Instagram @drwendietrubow

Twitter: https://twitter.com/wendietrubowmd

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/