Today on the Gut Health Reset Podcast, we are talking about the toxins that you might be consuming daily without even noticing! These toxins, chemicals and heavy metals affect your gut and need to be addressed, and you need tips that you can take away immediately and begin applying.

In this episode, we will discuss how you may be getting exposed to toxins, why a gradual approach to changing your lifestyle is more manageable, how to know if you are suffering with toxin or chemical exposure, and more with special guest Dr. Wendie Trubow!

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We answer these questions:

- Where are you getting exposed to toxins everyday?

- What should we do to avoid mycotoxins in our grains?

- What should you look out for in beauty products?

- Why is the one big problem with most grains?

- What approach should you take to removing toxins from your life?

- And more!

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Enjoy our previous episode with

Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Glutathione: https://drannmariebarter.com/product/liposomal-glutathione/

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About Dr. Wendie Trubow:

Dr. Wendie Trubow is an obstetrician-gynecologist in Newton, Massachusetts. She received her medical degree from Tufts University School of Medicine and has been in practice for years. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they start seeking out help.

Dirty Girl Book: https://amzn.to/3HQ8EdX (disclosure: this is an affiliate link)

Free handout: https://FiveJourneys.com/promo

Instagram @drwendietrubow

Twitter: https://twitter.com/wendietrubowmd

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are again revisiting the topic of Lyme disease and how it can be connected to mental health. We’ve discussed how certain gut issues can be associated with this chronic disease before, and today we are continuing to cover the physical and mental health issues surrounding Lyme.

This episode will continue exploring mental health, diet, environmental toxicity, the problems caused by excess sugar, and more with returning guest Dr. Daniel Kinderlehrer!

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We answer these questions:

- Is there a mental health epidemic?

- What has triggered the rise of physical and mental health issues?

- What PANS symptoms should you look out for in your children?

- Is there a link between the “highly sensitive child”/sensory disorders and Lyme disease?

- What is the link between sugar and cardiovascular diseases?

- And more!

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Enjoy our previous episode with

Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Constipation Support 1: https://drannmariebarter.com/product/constipation-support-1/

Histamine Support 1: https://drannmariebarter.com/product/histamine-support-kit-1/

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About Dr. Daniel:

Daniel A. Kinderlehrer, MD, is a nationally recognized physician with expertise in the fields of nutrition, allergy, environmental medicine, Lyme disease, and the healing of mind-body-spirit as a unified whole. He co-founded The New England Center for Holistic Medicine in Newbury, Massachusetts, and has taught extensively, including practitioner training courses at the Omega Institute, The National Institute of Behavioral Medicine, and the International Lyme and Associated Diseases Society. He created and organized the Lyme Fundamentals course which is presented annually at the International Lyme and Associated Diseases conferences. He is the author of several review articles in medical journals and the Lyme Times. His integrated medical practice in Denver, Colorado, focuses on the diagnosis and treatment of tick-borne disease.

You can find him at: https://recoveryfromlyme.com/

Get his book at: https://recoveryfromlyme.com/product/recovery-from-lyme-disease

And on Twitter at: https://twitter.com/LymeDoc

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are returning to the topic of Lyme disease, and how it can be connected to mental health. We’ve discussed how certain gut issues can be associated with chronic Lyme disease before, but now we’re exploring how it can also cause depression, anxiety, fatigue, and other neuropsychiatric disorders.

This episode will explain how Lyme can be a contributing factor in some of these issues, autoimmune conditions, epigenetics, and more with returning guest Dr. Daniel Kinderlehrer!

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We answer these questions:

- Is lyme disease linked to mental health?

- What are PANS and PANDAS?

- What is molecular mimicry and why is it a problem?

- How our environments can affect our epigenetics!

- And more!

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Enjoy our previous episode with

Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Constipation Support 1: https://drannmariebarter.com/product/constipation-support-1/

Histamine Support 1: https://drannmariebarter.com/product/histamine-support-kit-1/

-

About Dr. Daniel:

Daniel A. Kinderlehrer, MD, is a nationally recognized physician with expertise in the fields of nutrition, allergy, environmental medicine, Lyme disease, and the healing of mind-body-spirit as a unified whole. He co-founded The New England Center for Holistic Medicine in Newbury, Massachusetts, and has taught extensively, including practitioner training courses at the Omega Institute, The National Institute of Behavioral Medicine, and the International Lyme and Associated Diseases Society. He created and organized the Lyme Fundamentals course which is presented annually at the International Lyme and Associated Diseases conferences. He is the author of several review articles in medical journals and the Lyme Times. His integrated medical practice in Denver, Colorado, focuses on the diagnosis and treatment of tick-borne disease.

You can find him at: https://recoveryfromlyme.com/

Get his book at: https://recoveryfromlyme.com/product/recovery-from-lyme-disease

And on Twitter at: https://twitter.com/LymeDoc

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Our microbiome health is critical for our overall health, and promoting good bacteria in our gut is critical for a healthy microbiome. And now, with new discoveries indicating how not just your physical health, but emotional and mental health are tied to the gut, the microbiome has become even more important. That’s why we need probiotics that help build up our good gut bacteria, and resources that can help us better understand all these complex issues!

That’s why today, we are talking all about the connection between gut health, mood, probiotics, and more with Sylvia Hall!

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We answer these questions:

- How is mood linked to the brain and the gut?

- What should you do before every meal?

- What does the connection between gut health, mood, and probiotics look like?

- What are some tips for using probiotics?

- Why is it important to replenish your good gut bacteria?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

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About Sylvia Hall:

Sylvia Hall is the co-founder of Lifted Naturals, a wellbeing brand known for their revolutionary MOOD probiotics. She and her fellow cofounder/husband Tim host a weekly show, The Lifted Life Podcast, where they share insights and inspiration for feeling good. Sylvia considers herself both a people person and a dog person. She lives in Kansas City with her family. To learn more, visit www.liftednaturals.com

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Endometriosis is a painful gynecological condition that affects at least 200 million women worldwide. Unfortunately, many women, and sometimes even physicians, can mistake the symptoms of endometriosis for other gut related disorders, like IBS. Do you know the difference?

Today we are bringing you the answers you need about endometriosis, what it is, who it affects, how to diagnose and treat endometriosis, and much more with special guest Dr. Iris Kerin Orbuch!

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We answer these questions:

- How many women are being misdiagnosed when they actually have endometriosis?

- How do you diagnose endometriosis?

- How do you treat endometriosis?

- What factors affect the severity of endometriosis?

- Is endometriosis an auto-immune disease?

- How is the gut linked to the female reproductive system?

- And more!

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Links mentioned in the podcast:

Book:

https://www.amazon.com/Beating-Endo-audiobook/dp/B07S5FGMP2/ref=sr_1_1?gclid=Cj0KCQiAnaeNBhCUARIsABEee8V2vOSn0fCgT5vuExCU4o1qCW2ecleBPpcyk5H894yqe3PSE6G04vIaAl1MEALw_wcB&hvadid=345549840646&hvdev=c&hvlocphy=9028778&hvnetw=g&hvqmt=e&hvrand=61260887102779474&hvtargid=kwd-745368339005&hydadcr=22531_10353738&keywords=beating+endo&qid=1638568119&sr=8-1

Practice information: https://www.lagyndr.com/

Endometriosis resources:

https://www.theendo.co/

https://www.endowhat.org/

https://nancysnookendo.com/about-endometriosis/

Stool testing mentioned on the podcast can be found at this practice: https://altfammed.com

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Schedule a consultation with Alexis: www.altfammed.com

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About Dr. Iris Kerin Orbuch:

Dr. Iris Orbuch is the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles and New York City. Her practice is limited to Laparoscopic and Robotic Gynecologic Surgery, and is primarily a referral practice. She is one of a handful of physicians across the country trained to perform advanced minimally invasive procedures. Dr. Orbuch is a board certified in OB/GYN and provides both compassionate and individualized care.

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Stress, anxiety, and “busyness” have been so overwhelming for so many people in our modern world, and it’s only gotten worse over the past few years! But have you ever thought about the connection between your mental state and your brain’s neurochemistry? Or what steps you can take to improve your mental state by better understanding your neurochemistry?

Today we are talking all about neurochemicals, stress, your sense of well-being, how to get more serotonin, less cortisol, rewiring your mindset, and more with Dr. Loretta Breuning!

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We answer these questions:

- Why do we play social status games?

- What is the neurochemistry behind social status games?

- What is the connection between “peace of mind” and your neurochemistry?

- What are the roles of dopamine, cortisol, and oxytocin?

- How have “busyness” and stress been turned into an effort to connect?

- How can you combat intrusive thoughts and stress?

- How you can rewire your mindset to improve your mind.

- How does the media you consume affect your neurochemistry?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Sugar Cravings Support: https://drannmariebarter.com/product/sugar-cravings-support/

Mood Relief: https://drannmariebarter.com/product/mood-relief/

Sugar Craving Support Pack: https://drannmariebarter.com/product/sugar-craving-support/

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About Dr. Loretta Breuning:

Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into eight languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animal behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at https://innermammalinstitute.org.

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Do you feel lost trying to beat irritable bowel issues like IBD, IBS, constipation, and the like? Knowing where to start might seem impossible, but like so many other aspects of our health, bowel issues begin in the gut, and understanding this is your first step toward overcoming them.

Today we are talking about inflammatory bowel disease, what could be making it worse, how to better feed your microbiome, how to do a very strict elimination diet, the ways a diet log can help, and more with Dr. Michael Haley!

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We answer these questions:

- What got Dr. Haley into treating IBD and Inflammatory Bowel?

- What are the early signs and symptoms of Inflammatory Bowel, IBD and similar conditions?

- What treatments does Dr. Haley use for bowel issues?

- How can a diet log help you identify food sensitivities?

- Why do we need to deprogram what we think about food and nutrition?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

IBS Support Probiotic Capsules: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

Constipation Support: https://drannmariebarter.com/product/constipation-support/

Binding Fiber Support Capsules: https://drannmariebarter.com/product/binding-fiber-support-capsules/

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About Dr. Michael Haley:

Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. Today, he is a passionate bone moving chiropractor and health coach. As a certified GAPS practitioner, he emphasizes a healthy lifestyle and a clean nutrient dense diet as a means to achieve optimal physical, mental, and emotional well-being. His health principles are based on science, tradition, and in line with the scriptures.

He is also considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera.

As a speaker, Dr. Haley's teachings are cutting edge, high energy, fast moving, and inspiring toward taking your health to the next level of excellence. He teaches whole food nutrition, food preparation, and super food supplementation. He is a dynamic and entertaining speaker that brings jaw dropping demonstrations to every presentation.

Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach.

His Website: https://haleynutrition.com

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Every year, we learn more and more about how incredibly important the bacteria in your body can be for your overall health! But what do you need to know in order to protect your microbiome, boost your good bacteria, and promote your own gut health?

Today we are talking about your gut, how it is like our second brain, diving into new strategies that have been recently discovered in gut health, how your bacteria, both good and bad, communicate, how you can fix your gut health, and more with Dr. Dan Gubler!

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We answer these questions:

- What do we know about good bacteria and bad bacteria in our gut?

- How do bacteria communicate and how can it affect us?

- What probiotics can do to your microbiome?

- What are biofilms?

- What is quercetin, and can it be taken as a supplement?

- What you can do to beat brain fog!

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Binding Fiber Support Capsules: https://drannmariebarter.com/product/binding-fiber-support-capsules/

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About Dr. Dan Gubler:

Dr. Dan is a Caltech-trained natural product chemist that has traveled to every continent discovering and researching bioactive compounds in plants and using them to help others.

Over the last 18 years, Dr. Dan has made numerous leaps in scientific discovery. His work has been recognized with the DSA Visionary Award, the Schering-Plough Science and Innovation Award, the American Cancer Society Fellowship, the Eli Lilly Fellowship, and the Best Educator Award from Brigham Young University–Hawaii. He has also been inducted into the London Speaker Bureau. His desired superpower? Dr. Dan wants “plant vision” to see every molecule in a plant. In the meantime, he’s not going to let finding molecules the old-fashioned way slow him down.

Dr. Dan is currently the Chief Scientific Officer at Brilliant Science and has years of experience in the health sciences community.

You can find him at: https://feelbrilliant.com/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Are you one of the millions of Americans who struggles with reflux issues? Don’t just be a statistic, or settle for a half-measure when there are viable solutions! Today on the Gut Health Reset Podcast, we are going to address reflux and the common causes. We're going to dive into lifestyle changes that you can make that will potentially help your reflux and to know what's normal and what's not with reflux. We're going to talk about the different types of reflux, the underlying causes and what next steps should be to maybe investigate the cause of your reflux with Dr. Peter Belafsky and Dr. Ramon Franco!

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We answer these questions:

- What is reflux? What about gerd?

- When do you need to become concerned about reflux?

- Are antacids good long-term solutions?

- How does H. Pylori factor into reflux issues?

- What lifestyle changes can help beat reflux issues?

- How does coffee factor into reflux issues?

- And more!

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Schedule a consultation with Alexis: www.altfammed.com

Supplements:

Constipation Support 1: https://drannmariebarter.com/product/constipation-support-1/

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About Dr. Peter Belafsky and Dr. Ramon Franco:

Dr. Belafsky followed in the footsteps of his father and grandfather to “join the family business” by becoming a physician. The desire to comfort his patients and ease their pain runs deep. His distinguished career has been guided by the overwhelming drive to help people feel better in order to live happier lives. Since completing medical school and a residency in otolaryngology at Tulane University, followed by a laryngology fellowship at Wake Forrest, Dr. Belafsky has dedicated his extensive research and clinical practice to those suffering with voice and swallowing problems. Every day he sees patients suffering with the pain of reflux. Every day he wants to be able to do more. Reflux Gourmet is another step towards more.

Dr. Franco is also the son of an otolaryngologist. His belief that every person deserves the highest quality of healthcare drives his work.

Dr. Franco enjoys the academic world of medicine where he strives to increase patient safety while decreasing their financial burden through innovations such as shifting procedures from operating rooms into the office and investing himself in endeavors like alternative reflux therapy. Alginate therapy, the foundation of Reflux Gourmet, aligns perfectly with his view of how medicine should help everyone.

You can find them at: https://refluxgourmet.com/

Email: [email protected]

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Today on the Gut Health Reset Podcast, we are diving into an epidemic that might be at the root of your bowel issues! Constipation and IBS can be associated with chronic Lyme disease and co-infections of Lyme. But not only bowel disorders can be associated with this, it can also cause anxiety, depression, other neuropsychiatric disorders, joint pain, the list goes on and on. Today's episode is packed with so much usable information on how to identify Lyme disease, moving forward, and more with Dr. Daniel Kinderlehrer!

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We answer these questions:

- What is Lyme disease and how can you get it?

- Where might you be at risk of contracting lyme disease?

- What are some of the gut issues caused by lyme disease?

- Understanding Lyme disease and food sensitivities.

- How does histamine factor in?

- What steps should someone take to tell if they have Lyme disease?

- And more!

-

Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Constipation Support 1: https://drannmariebarter.com/product/constipation-support-1/

Histamine Support 1: https://drannmariebarter.com/product/histamine-support-kit-1/

-

About Dr. Daniel:

Daniel A. Kinderlehrer, MD, is a nationally recognized physician with expertise in the fields of nutrition, allergy, environmental medicine, Lyme disease, and the healing of mind-body-spirit as a unified whole. He co-founded The New England Center for Holistic Medicine in Newbury, Massachusetts, and has taught extensively, including practitioner training courses at the Omega Institute, The National Institute of Behavioral Medicine, and the International Lyme and Associated Diseases Society. He created and organized the Lyme Fundamentals course which is presented annually at the International Lyme and Associated Diseases conferences. He is the author of several review articles in medical journals and the Lyme Times. His integrated medical practice in Denver, Colorado, focuses on the diagnosis and treatment of tick-borne disease.

You can find him at: https://recoveryfromlyme.com/

And on Twitter at: https://twitter.com/LymeDoc

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/