Your gut is the foundation of your health and needs to be properly cared for. But let’s face it, this can be hard to do! Many people may not even know where to start, or may even think it’s too late to get started on a path to better gut health. In this episode, author and dietitian Esther Blum assures us that your gut health is fixable and necessary, no matter your starting point.

We answer these questions:

- Why is gut health such a key issue for women?

- How does diet factor into gut health?

- The best food for building great gut integrity!

- What is the elemental diet?

- And so much more!

Esther is a 4x Bestselling Author, Integrative Dietitian and High-Performance Coach, who has helped thousands of women permanently treat the root cause of their health struggles and find joy in their lives once again. She is a widely respected industry expert and the bestselling author of the books Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine and has appeared on Today, Dr. Oz, A Healthy You with Carol Alt, The ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. She is an in-demand authority frequently quoted in E!Online, InTouch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

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Connect with Esther:

Gift: https://estherblum.com/call

Website: https://estherblum.com

Instagram: https://www.instagram.com/gorgeousesther/

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

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IBS support probiotic powder https://drannmariebarter.com/product/ibs-support-probiotic-powder/

IBS support Capsules https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

Detox support: https://altfammed.com/product/gi-detox/

Sugar Cravings support: https://altfammed.com/product/sugar-cravings-support/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Essential oils are not a fad. Since the early days of human history, people have used natural oils and herbs to heal the body. Several essential oils were proven to have a profound effect on reducing or eliminating issues in the gut. In this episode, Dr. Eric Zielinski shows why essential oils are important in the fight against Leaky Gut, IBS, IBD, and other gut-related issues.

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We answer these questions:

- What are essential oils?

- How do essential oils help the gut?

- How should you take essential oils?

- What are the Top 5 Essential Oils for the gut?

- How do you manage symptoms of issues in the gut?

DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

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Connect with Dr. Z:

Book: https://www.penguinrandomhouse.com/books/557259/the-healing-power-of-essential-oils-by-eric-zielinski-dc/

Website: https://naturallivingfamily.com/

Essential Oils Bonus: https://eoapothecary.com/

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

Leaky Gut Support: https://drannmariebarter.com/product/leaky-gut-support/

IBS support probiotic powder https://drannmariebarter.com/product/ibs-support-probiotic-powder/

IBS support Capsules https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

In the last episode, we talked about why the gut microbiome is important for your overall health. In this episode, Mary Purdy returns to bring more insight into how food can affect your microbiome!

We answer these questions:

- What lifestyle changes are important for the microbiome?

- What depletes the microbiome?

- How do we get proper nutrition from our food?

- Is there a difference between organic/nutrition/conventionally grown nutrition?

- How is Roundup affecting soil and nutrients in our food?

Listen to part 1 of this microbiome series: https://rss.com/podcasts/fearlesshealthpodcast/251026/

Connect with Mary:

https://marypurdy.co/

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

Healthy Body Composition Probiotic: https://drannmariebarter.com/product/healthy-body-composition-probiotic/

Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

IBS support probiotic powder https://drannmariebarter.com/product/ibs-support-probiotic-powder/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Have you ever wondered why the gut microbiome is important for your health? Surprisingly, having a diverse gut microbiome is shown to have positive effects on your digestive system, immune system, and more! But what are practical action steps you should take to optimize your gut microbiome? We have the answers in this episode with Mary Purdy!

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We answer these questions:

- Why is the gut microbiome important?

- What positively affects the microbiome?

- How are the gut and brain connected?

- Is there a correlation between gut health and autoimmune disease?

- What foods should we eat to support the gut microbiome?

Mary is an Integrative Eco-Dietitian with a Master's Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 years using a personalized medicine and functional nutrition approach. She has given over 100 nutrition workshops, speaks regularly at health and nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast “The Nutrition Show” and authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset." She is a trained Climate Reality Leader and a consultant working with organizations to create a sustainable and equitable food system that supports planetary health and helps to mitigate climate change.

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Connect with Mary:

https://marypurdy.co/

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

Healthy Body Composition Probiotic: https://drannmariebarter.com/product/healthy-body-composition-probiotic/

Yeast Support: https://drannmariebarter.com/product/yeast-support-probiotic-capsules/

IBS support probiotic powder https://drannmariebarter.com/product/ibs-support-probiotic-powder/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Do you feel bloated? Bloating is commonly reported by people of all ages! 90% of the patients I see report experiencing this unpleasant feeling in the stomach. And often, there doesn’t seem to be reasonable explanations for the bloating. In this episode, I address: what bloating is, the top reasons why people are bloated, and how to eliminate bloating,

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Believe it or not, food sensitivities, a lack of fiber, and even constipation can contribute to bloating. Make sure you listen to the full episode to hear all of the reasons. If someone you know is experiencing bloating, please share this episode with them!

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Detox Support Powder: https://drannmariebarter.com/product/detox-support-powder/

Healthy Body Composition Probiotic: https://drannmariebarter.com/product/healthy-body-composition-probiotic/

Constipation Support: https://drannmariebarter.com/product/constipation-support/

Binding Fiber Support Capsules: https://drannmariebarter.com/product/binding-fiber-support-capsules/

Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/

Food sensitivities are known to cause health problems that can go undetected for years, and it can be challenging to navigate the barrage of information online. There are allergy tests, food sensitivity tests, the elimination diet, intermittent fasting, and many more options. But which of methods is the proper way of addressing food sensitivities to heal the gut?

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In this episode, Dr. Peter Kozwlosiw and I tackle these questions in-depth and will help you discover the best ways to solve your food sensitivity issues. As Dr. Peter says: “The first step to healing your gut is removing food sensitivities!”

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Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices.

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We address these questions:

- Are elimination diets effective?

- Is an elimination diet or food sensitivity test better?

- What is the Mind-Body-Gut Connection?

- How important is therapy in healing your gut?

- Can intermittent fasting help heal your gut?

- What is causing SIBO?

- Should you stick with the low fodmap diet?

- How do you eliminate SIBO?

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Connect with Dr. Peter:

Website: http://doc-koz.com

Instagram: https://www.instagram.com/doc_koz/

Facebook: https://www.facebook.com/doctorkoz

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

Detox Support Powder: https://drannmariebarter.com/product/detox-support-powder/

Sugar Cravings Support: https://drannmariebarter.com/product/sugar-craving-support/

Leaky Gut Support: https://drannmariebarter.com/product/leaky-gut-support/

Leaky Gut & Food Sensitivity Support: https://drannmariebarter.com/product/leaky-gut-food-sensitivity-support/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

SIBO (Small Intestinal Bacterial Overgrowth) involves bacteria of a fecal origin moving back into the small intestine. This interferes with your body’s final digestion of food and can jeopardize your overall gut health.

This is why it is critical to be able to properly identify SIBO, and have a treatment plan to beat it!

In this continued episode, Dr. Norman Robillard and I discuss the symptoms of SIBO, IBS, leaky gut, the bacteria that live in your gut, the foods that promote good gut health, and more. Dr. Norman Robillard is the Founder of the Digestive Health Institute and a leading gut health expert.

We answer these questions:

- What are the symptoms of SIBO?

- What treatments are effective for dealing with SIBO?

- Can pre and probiotics help with SIBO?

- Understanding your gut bacteria

- How to keep your gut healthy?

Connect with Norm

Facebook: https://www.facebook.com/DigestiveHealthInstitute

Facebook Group: https://www.facebook.com/groups/FastTractDiet

Website: https://digestivehealthinstitute.org/

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SIBO Support: https://drannmariebarter.com/product/sibo-support/

Histamine Support: https://drannmariebarter.com/product/histamine-support/

IBS Support Probiotic Capsules: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

IBS Support Probiotic Powder: https://drannmariebarter.com/product/ibs-support-probiotic-powder/

Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

SIBO stands for Small Intestinal Bacterial Overgrowth.

It involves bacteria of a fecal origin moving back into the small intestine, interfering with your body’s final digestion of food, and jeopardizing your overall gut health.

In this episode, Dr. Norman Robillard and I explore SIBO, IBS, leaky gut, the bacteria that live in your gut, the foods that promote good gut health, and more. Dr. Norman Robillard is the Founder of the Digestive Health Institute and a leading gut health expert.

We answer these questions:

- What is SIBO?

- What are the symptoms of SIBO?

- What is IBS?

- How can you prevent gut health issues with a SIBO diet?

- What are leaky gut issues?

- How do you keep your gut healthy?

Connect with Norm

Facebook: https://www.facebook.com/DigestiveHealthInstitute

Facebook Group: https://www.facebook.com/groups/FastTractDiet

Website: https://digestivehealthinstitute.org/

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SIBO Support: https://drannmariebarter.com/product/sibo-support/

Histamine Support: https://drannmariebarter.com/product/histamine-support/

IBS Support Probiotic Capsules: https://drannmariebarter.com/product/ibs-support-probiotic-capsules/

Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

-

Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/

Helicobacter pylori (H. pylori) is a bacteria known for wreaking havoc in the stomach. Surprisingly over ½ of the world's population might be infected with this bacteria that can cause sores, ulcers, or lead to stomach cancer.

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In this episode, Lindsey Parsons and I tackle symptoms, treatments, and preventions for H. pylori as well as acid reflux. Lindsey is the owner of High Desert Health and a Certified Health Coach. She helps clients establish healthy habits that can last a lifetime so they can have sustained weight loss and more energy without dieting or counting calories.

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We answer these questions:

- What are the different types of acid reflux?

- Should you take digestive enzymes?

- How do you get infected with H. pylori?

- How do you get rid of H. pylori?

- Should you get a stool test?

- How long does it take for H. pylori infection to go away?

- Should you use probiotics or prebiotics to treat H. pylori?

- How do you keep the gut healthy?

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Connect with Lindsey

Facebook: https://www.facebook.com/HighDesertHealth/

Website: http://highdeserthealthcoaching.com

The perfect stool podcast: http://highdeserthealthcoaching.com/the-perfect-stool/

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

-

Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

Did you know that your eye issues and gut issues can be related? In this episode, Dr. Travis Zigler shared all about the modern epidemic of eye issues, the one device that is causing the majority of these issues, what’s causing dry eyes, red eyes, puffy eyes, alcohol, gluten, gut and eye issues, why you need to be getting your eyes checked annually, and much, much more!

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Dr. Travis Zigler is the co-founder of Eye Love, https://eyelovethesun.com, whose mission is to heal 1,000,000 dry eye sufferers naturally. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in Jamaica and in the US. They also started a charity called the Eye Love Cares Foundation, https://eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission.

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Previously, Dr. Travis and Dr. Jenna owned two optometry practices, which they sold in 2017 to focus on their online efforts. Dr. Travis enjoys reading and playing legos with his two sons, Jude and Silas, traveling to Jamaica, and playing the ukulele while he drinks his morning coffee.

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Links:

Website: https://eyelovethesun.com/

Facebook: https://www.facebook.com/groups/dryeyesupport/

Get a free Heyedrate Lid and Lash Cleanser, just pay shipping: www.FreeHeyedrate.com or https://eyelovethesun.com/pages/freeheyedrate

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Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/

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Access the gut health webinar: http://guthealthcolorado.com/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/