The long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time. 

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!

Topics/Questions answered:

• WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?
• HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?
• TIPS FOR MOTIVATION & DISCIPLINE
• WHAT BITTERS & WHAT BRAND DO WE USE
• HOW TO FIGURE OUT YOUR MACROS?
• HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKS
• WHAT’S THE TEA ON MLM HEALTH PRODUCTS
• HOW DO YOU BALANCE WORK LIFE AND GUTTALK
• WHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?
• WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?
• THE GUT-ECZEMA CONNECTION
• + 10 more questions!

Episode sponsor:

LMNT (use the link for a free gift with purchase)

IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. We have a candid conversation on the truth of where your meat is coming from and how Force of Nature are taking the extra steps to ensure that they are using the best farming practices for the quality of their meat, the health of the animals, and pouring love into the environment.

Topics included are:

• A discussion on where your food is coming from
• What is Regenerative Agriculture?
• The difference between regenerative and conventional/organic farming
• Robby's story and how he got into this field
• Plant based/veganism vs. eating meat and how it pertains to health
• The downsides of chicken and how it’s over consumed
• Shutting down the “organic/regenerative meat is expensive” dialogue
• The health benefits of red meat
• How Robby incorporates meat/animal based products into his and his family’s lives
• What type of meat we should be including (yes that includes organ meats) 

Use code GUTTALK15 for 15% off your order at forceofnature.com (grab our favs: Ancestral Blend, bison hot dogs, ground bison and ground meat!)

Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

We're breaking down:

• What you should be eating
• How you should be plating your meals
• The downsides of diets
• Why the carnivore and animal based way of eating isn't sustainable
• What you can take from the diets and implement in your life
• What the primary source of energy for your body is
• How you can utilize energy
• How you can make all of this sustainable

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!

Jenna's 3 month gut healing program:

SIGN UP TRACT (Starts August 11)

Favorites mentioned:

Kion Amino Acids

Egglife

Unreal Desserts

Jill Hitting her protein goals

CURED nutrition Serenity Gummies (discount code: guttalkgirls)

Skims Boyfriend Loose Boxer Shorts

Jenna's 4 mile walks

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

Follow us on social:

Instagram

Tiktok

As always, please rate and review our show as it helps us grow our podcast!!

The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling out a large supplement company for their low quality products and falsely claiming that their products are gut healthy. We're breaking down the drama, what we think brands can do better, and explain the reasoning why you have to be your own health advocate. With this we hope to empower you to make your own informed decisions and choose higher quality products with better ingredients.

As always, please rate & review our podcast as it helps support us!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

Follow us on social:

Instagram

Tiktok

It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones.

Topics covered in today's episode include:

• Symptoms of hormonal imbalances
• The 6 root cause approaches to healing your hormones
• What is a DUTCH test & how do you order one
• Who should be getting a DUTCH test done?
• Jenna's hormonal symptoms and why she wanted to get a test done
• The results of Jenna's DUTCH test
• Actions Jenna is taking and changes she is making to her life to improve her hormonal imbalances
• The importance of foundational health when it comes to your hormones

NOTE: When talking about blood glucose numbers in this episode, we are discussing fasting blood glucose levels.

Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our new and improved business ventures.

LINK to amino acids

Follow the Gut Talk Girls on social:

Instagram

Tiktok

Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness.

Topics on this episode include:

• How/why Dr. Lynch became a naturopathic doctor
• What is epigenetics? And how can we influence our genes?
• The difference between genes that are born dirty and genes that act dirty
• Understanding genetic variations like the MTHFR mutation
• What Dr. Lynch recommends if you are looking to understand your genes better
• The dangers of folic acid in general, but especially on pregnant women and those who are looking to conceive
• What you should look for in a pre-natal
• The culprits of chronic acne and what to do about it
• Seeking Health's new acne product:
• What he means by “common sense stuff isn’t common practice” when it comes to taking care of your health
• & much more!

Follow Dr. Lynch on Instagram

Check out his website HERE

LINK to Seeking Health Supplements (discount code is GUTTALK)

NEW Acne Supplement "Skin Nutrients" launching end of June 2024

Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn about Angelo's upbringing and how his life's hardships led him to creating Kion, followed by diving deep into the world of protein, amino acids, protein muscle synthesis and more. He is the exact person we needed on GUT TALK to answer all of our questions on these topics. (See below for a link to purchase your Kion amnio acids!)

We’re covering a lot on this episode so get ready to learn more about: 

• Why is eating enough protein so important, especially for women? 
• How much protein should we be consuming? And from what sources? 
• Why are amino acids important if you are struggling to put on muscle?
• How do amino acids impact people at different ages differently? 20s, 30s, 40s?
• Why is muscle important for body composition?
• Why are certain protein sources better than others?
• How do amino acids help improve your energy? Why are they a power house for muscle synthesis?
• What about collagen? Should women in their 20s and 30s be taking it? 
• What if you struggle eating the recommended amount of protein?
• What if you’re vegan or vegetarian?
• What’s in Kion Aminos, why is it so good, and how do I take it?

To get Kion amino acids visit:

 www.getkion.com/guttalk for 20% off (MUST USE LINK TO GET DISCOUNT!)