Habits of High Performers Podcast with James Laughlin

AI Expert: The Truth About AI And The Potential For The Future

In this episode, I sit down with Tim Warren, an AI expert with over a decade of hands-on experience in the field, to dive deep into the world of Artificial Intelligence. We cut through the buzz and hype to understand AI at its core—what it really is and how it’s impacting our lives and industries. Tim breaks down the difference between logic-based and probabilistic computing and offers a practical, engaging explanation of AI that even an 8-year-old could grasp.

In this episode, we discuss:

The fundamentals of AI and why it's crucial to understand its limitations.

How AI is shaping education and health, and what the future holds for these sectors.

The dangers and promises of AI from a societal and governmental perspective.

The concept of "humane AI" and why Tim believes the future of AI should be focused on enhancing human creativity and connection.

Actionable advice for individuals looking to swim to the wave of AI, including practical tools and insights to get started today.

This episode is packed with real-world examples, insights into how AI can make a positive impact on our lives, and a grounded look at what the future might hold. 

If you're curious about how to lead your life on purpose in the age of AI, this is the episode for you.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Book Tim to speak at your conference here : https://www.celebrityspeakers.co.nz/speakers/tim-warren

Connect with Tim on LinkedIn here : https://www.linkedin.com/in/tswarren/?originalSubdomain=nz


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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I take a step back to explore why we work so hard and how to make sure it aligns with our true purpose. In a world where busyness often replaces clarity, we’ll question what it really means to work “smart” and how to avoid the pitfalls of burnout.

Here's what I cover:

Purpose-Driven Work

I challenge you to think about what truly gives your work meaning and why having a sense of purpose is essential to keep you motivated.


Balancing Hard Work and Joy

Explore the importance of enjoying aspects of your work without losing balance, even if it’s not “following your passion.”


Signs of Burnout and Prevention

I discuss the signs of burnout, with insights from experts like Gordon Parker, and share why checking in with yourself is crucial.


Working Smart over Hard

Learn how to shift from “hard work” to “smart work” by identifying your most valued priorities and focusing on impactful, effective actions.


Throughout this episode, I share insights from my journey and offer practical questions to help you clarify why you work so hard. Whether you’re in a career, leading a team, or balancing multiple roles, these insights will help you work with purpose and stay energized.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

Here is the episode I did with the incredible Gordon Parker - https://podcasts.apple.com/nz/podcast/lead-on-purpose-with-james-laughlin/id1547874035?i=1000669967939

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Support the show

Running Across Africa: The Mission That Transformed Lives 

Keith Boyd broke a 26-year-old Guinness World Record by running 11,000 kilometers from Cape Town to Cairo, all to raise awareness for poverty in Africa. He is also the founder of Rainbow Leaders, a Pro-Democracy Youth Voter Education NGO and an advocate for reducing inequality on the continent.

In this episode, Keith shares the story behind his record-breaking run, from the physical and mental challenges to the deep motivation that pushed him to finish. We dive into his mission to end poverty in Africa and how his journey became a platform for change.

We discuss the power of intrinsic motivation, how to face fear head-on, and the critical role that leadership and trust play in creating lasting change. Keith also reflects on his time being held hostage and how it shaped his perspective on life and purpose.

This episode is packed with lessons on resilience, purpose, and making an impact in the world.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Visit the Rainbow Leaders website here - https://www.rainbowleaders.org.za/

Follow Keith on Instagram here - https://www.instagram.com/rainbowrunnerza/?hl=en


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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

4 Powerful Life-Changing Lessons From Think and Grow Rich

In today’s episode, I delve into four timeless principles from Think and Grow Rich that can radically transform your path to success. Inspired by Napoleon Hill’s decades-long research, I unpack how these principles go beyond wealth, guiding you to live with purpose and clarity.

Here's what I cover:

The Foundation of Desire

Discover why every achievement starts with a burning desire and how to uncover what truly drives you to succeed.


Faith in Action

I explain how believing in your goals can empower bold steps forward and why having faith is essential to pushing through challenges.


Persistence through Obstacles

Learn why persistence sets the great apart from the good and how sticking to your path, even when it’s tough, can unlock doors you didn’t know existed.


The Power of the Mastermind

I explore how surrounding yourself with supportive, like-minded people can amplify your success and provide the accountability needed for growth.


Throughout the episode, I share practical insights from my own experiences and the success stories of others who’ve mastered these principles. Whether you’re looking to elevate your business, personal life, or relationships, these powerful lessons will give you the tools to stay driven and on purpose. 

Tune in and take a step closer to leading a life of true fulfilment.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Support the show

The Key To Living Fearlessly And Achieving The Impossible 

Jenn Drummond is the first ever woman to climb the second highest summits on each of the 7 continents. She is also a world record holder, author and mother of seven. In this episode, Jenn talks about how a near-death experience became the catalyst for her to live a purpose-driven life and pursue her Guinness World Record.

We discuss the importance of resilience, embracing discomfort, and how to recognise when your life needs a shift. Jenn also shares her values-based approach to decision-making, including her philosophy of "people over peaks."

This episode is full of actionable insights to help you overcome challenges and pursue your biggest goals.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgage...

Order your copy of “Breakproof” here - https://jenndrummond.c...

Follow Jenn on Instagram here -   / thejenndrummond  

Connect with Jenn on LinkedIn here -   / jenn-drummond  

Visit Jenn’s website here - https://jenndrummond.com


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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In today’s solo cast, I dive into a simple yet powerful skill that can instantly make you more likable—asking questions and listening deeply. Did you know that people are three times more likely to like you when you show genuine curiosity? In this episode, I break down the science behind why this works and how you can master this skill to build deeper connections and influence others positively.

Here's what I cover:

The Power of Listening

I’ll explain how actively listening, rather than focusing on what to say next, can completely shift the dynamics of your conversations.

Leading with Curiosity

Learn why asking open-ended, thoughtful questions activates the pleasure centers in the brain and how it can strengthen your relationships.

The Fortune is in the Follow-Up

I share a simple technique I learned from Chris Voss, a master negotiator, that can help you build rapport and influence in any interaction.

Throughout the episode, I offer actionable tips and stories from my own experiences to show how you can put these strategies into practice. Whether you're aiming to improve your personal or professional relationships, this episode will give you the tools to connect more deeply with others.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Support the show

This Simple Goal-Setting Method Changes Everything (Science-Backed) 

Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.”

In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the difference between learning and performance goals, and how this understanding can help you succeed without burnout.

Caroline also highlights how gender influences goal-setting and performance, offering key insights for anyone striving for excellence. This episode is full of actionable strategies to help you set and reach your most ambitious goals.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Order your copy of “Big Goals” here - https://biggoalsbook.com

Follow Caroline on Instagram here -https://www.instagram.com/carolineadamsmiller/

Connect with Caroline on LinkedIn here - https://www.linkedin.com/in/carolineadamsmiller/

Visit Caroline’s website here - https://www.carolinemiller.com

Take the VIA strengths test here - https://www.viacharacter.org


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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In today’s episode, I dive into the powerful practice of self-compassion and why it’s so crucial for living a fulfilling life. Have you ever found yourself being your own worst critic? If so, this episode is for you. I'll share three key steps that have helped me—and can help you—start showing yourself the love and support you truly deserve.

Here's what I cover:

Embrace Imperfection as Growth

I’ll explain why perfectionism isn't a real standard and how embracing your imperfections can actually fuel your growth and success.

Celebrate the Small Wins

I'll show you why acknowledging even the smallest achievements is vital and how this practice builds momentum and self-esteem.

Prioritize Self-Compassion Over Self-Criticism

Discover how shifting from self-criticism to self-compassion can transform your mindset and enhance your performance.

I share personal stories from my own journey and offer actionable tips you can start implementing today. Whether you're aiming for high performance or just looking for a more compassionate relationship with yourself, this episode is filled with insights to get you there.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Support the show

Turn Regret Into Power - Daniel Pink Explains How 

Daniel Pink is a best-selling author and one of the world’s leading thinkers on business, work, and behavior. His books, including "Drive," "To Sell Is Human," and "When," have been translated into 42 languages and have sold millions of copies worldwide. Pink's work focuses on the science of motivation, timing, and how people can achieve higher performance and satisfaction in their personal and professional lives. 

In this episode, Daniel and I touch on his latest book - The Power of Regret, and what regret can offer us in life. We also spoke about motivation, and the difference between extrinsic and intrinsic motivation. Daniel also shares his personal journey with regret, offering a candid look into how this often-unpleasant emotion can serve as a powerful catalyst for growth. 

This episode uncovers the four core regrets common across cultures and highlights the importance of using regret as a tool for learning and self-improvement. A must-listen for anyone seeking to understand the true drivers of motivation, conquer their regrets, and lead a more purposeful life.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Grab your copy of “Drive” here - https://shorturl.at/k9Ex2

Grab your copy of “The Power of Regret” here - https://shorturl.at/HOUVH

Connect with Daniel on Instagram here - https://www.instagram.com/danielpink

Connect with Daniel on Linkedin here - https://www.linkedin.com/in/danielpink/

Learn more about Daniel here - https://www.danpink.com/about/



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Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, we dive into a powerful technique that's helping high performers reset their minds and enhance their focus—without the need for caffeine or supplements. This scientifically-backed practice, known as Non-Sleep Deep Rest (NSDR), is gaining traction among top achievers for its profound impact on mental clarity and energy.

We cover:

- What is NSDR? 

- The Science Behind NSDR

- 5 Ways NSDR Boosts Performance  

- How to Practice NSDR

By integrating NSDR into your daily habits, you'll unlock a new level of focus, productivity, and emotional balance. If you're striving to be a high performer in any area of life, this episode is a must-listen.

Please share this episode with someone looking to enhance their focus and performance, and start practicing NSDR today for lasting benefits!

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

Here is a link to the NSDR practice I do daily - https://youtu.be/KAjfrddDYz0?si=rkk9DNSSzO9vvvL4 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Support the show