The insidious habit of all-or-nothing thinking truly shows up everywhere. It makes the challenging experience of adulting so much harder than it needs to be, and the worst part is we don’t even realize we’re doing it. So today, I’m dissecting this pattern and sharing an exhaustive list of ways it can show up for you so you can start taking steps to shift out of this type of thinking.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/16

Rachel Hart sheds light on the intersection of mindset and somatic work in habit change. She’s walking us through how we’ve grown accustomed to ignoring our connection to our bodies, why this is limiting you in more ways than you realize, and how to integrate the missing piece of somatic work as you transform your habits.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/15

I cover doubts about whether this podcast is for you, and why the ruthless self-criticism perfectionists experience keeps us stuck. I’m also offering my top recommendations for how to get past limiting thoughts about time in your life, and what to do if you’re finding yourself compulsively reaching for your phone.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/14

As humans, we have the capacity to believe anything we want. We think an average of 40,000 to 60,000 thoughts daily, the majority of them flying under the radar, happening totally unconsciously. We aren’t taught how to watch our thoughts, but you can imagine the power that lies in your hands when you can identify, question, and direct your mind on purpose when you want to. And this is what I’m showing you how to do in this episode.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/13

I outline what often happens in the wake of when things don’t go as planned, and why these strategies are ineffective when it comes to habit change. I’m showing you why we need to identify how we respond to ourselves in these moments, and how to navigate bumps in the road without slipping into self-judgment or mean self-talk.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/12

Discover why relying solely on positive thinking is ineffective and even problematic. I’m showing you where positive thinking might be helpful, where it can be harmful to you, and three actionable practices for you to try out, depending on your particular relationship to positive thinking right now.

 

 

Get the full show notes and more information here: https://habitsonpurpose.com/11

I show you what dead-end questions are and why they’re so problematic. I’m offering some clues that you might be asking yourself dead-end questions, how this has become a habit for you, as well as two simple ways to start asking yourself better, more productive questions.

 

Get the full show notes and more information here: https://habitsonpurpose.com/10

I show you the power of making decisions ahead of time. You’ll discover how we often try to address change and why these methods don’t work, why we can get in a cycle of not doing the thing we said we would do, and how to start implementing making decisions ahead of time as the antidote. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/9

I guide you through three truths about your inner critic. I’m showing you why we tend to hold on to these harsh scripts about ourselves, what happens when you start questioning and examining your inner critic, and how to make kinder, warmer thoughts about yourself the default. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/8

I show you how the somatic work of allowing your emotions relates to your habits. You’ll discover the four-step process for allowing your emotions, why this is one of the most important life skills you can learn, and why, if you choose not to do this, you’ll be attempting to fix your habits the long way round. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/7