I guide you through three truths about your inner critic. I’m showing you why we tend to hold on to these harsh scripts about ourselves, what happens when you start questioning and examining your inner critic, and how to make kinder, warmer thoughts about yourself the default. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/8

I show you how the somatic work of allowing your emotions relates to your habits. You’ll discover the four-step process for allowing your emotions, why this is one of the most important life skills you can learn, and why, if you choose not to do this, you’ll be attempting to fix your habits the long way round. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/7

Join me on the podcast as I outline how our emotions and feelings relate to our behavioral habits, and why understanding these patterns is so important. You’ll discover the three things we usually do in response to our emotions and feelings and a strategy for tuning into your emotions and feelings so you can purposefully choose a different response. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/6

This week, I’m inviting you to imagine and visualize a future where your well-practiced habits are radically changed. Most of us get in a routine of not spending enough time thinking about what could be possible if we made a change. We fear the disappointment of not making it to our desired outcome and our brains are constantly questioning the process, but there’s so much power in intentionally imagining something new, and I’m showing you how. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/5

Today, I’m offering one technique that will work wonders to help you pause when you’re churning in rumination or catastrophic thinking. It’ll give you the space and perspective you need to zoom out of your present moment drama and pivot to a new headspace, and it’s called narrating your experience. 

 

Get the full show notes and more information here: https://habitsonpurpose.com/4

Listen in this week to discover the main aspects of perfectionism that you might be surprised by, and why so many perfectionists don’t actually self-identify as one. I’m laying out the ways in which perfectionism stymies growth, how it differs from high-achievement thinking, and how to start unwinding this habit with some practical steps you can integrate right now.

 

Get the full show notes and more information here: https://habitsonpurpose.com/3

This week, I’m offering a simple yet fundamental idea that will have an incredibly powerful impact on your habits. I’m diving into the relationship between the way we think, feel, and behave, and how understanding your habits at a deep level requires a close look at your routine thoughts and feelings.

Get the full show notes and more information here: https://habitsonpurpose.com/2

No matter what your unique habits might be, or how hard they’ve been to shift in the past, you’re in the right place because this podcast is your resource for finally cracking the code of your habits.

Get the full show notes and more information here: https://habitsonpurpose.com/1

Hi there, I’m Kristi Angevine. I am an OB/GYN turned Certified Life Coach on a mission to help high achieving women just like you, to design habits you love so you can enjoy the life you’ve worked so hard to create.

Each week, I’ll share practical, no fluff strategies you can apply to your life to achieve meaningful, lifelong, habit change. 

This podcast is your time away from the daily hustle to focus on taking care of you: discovering where you’re stuck, and helping you develop habits that will build you up instead of tear you down.