Victoria Albina and I explore what codependent thinking means and how it might be showing up for you in your everyday. We’re diving into how so many of us are chronically disconnected from ourselves, Victoria’s favorite somatic techniques for calming your nervous system and dropping into your body, and what it means to reclaim your body.

Get the full show notes and more information here: https://habitsonpurpose.com/25

I’m showing you how we usually respond to feeling criticized, what might change if we engaged with our self-critical parts differently, what it means to have a dialogue with your inner critic, and how making this a practice will truly be a fruitful endeavor.

Get the full show notes and more information here: https://habitsonpurpose.com/24

Discover what a manual is, and why using it in your everyday is causing problems. I’m showing you how to identify what your specific manuals might look and sound like, and the solution to this quandary so you can start loosening your grip on it to create the life experience you truly want.

Get the full show notes and more information here: https://habitsonpurpose.com/23

I show you the fastest way to figure out your relationship with rest, leisure, and play. You’ll discover why disengaging to play or have downtime feels so challenging, why running on fumes doesn’t benefit you or anyone else, and how to start shifting your lens on rest so you can start viewing it as a vital part of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/22

I pull out some of the most powerful ideas from Greg McKeown’s book, Essentialism. I’m showing you what becomes possible when you practice Essentialism in your day-to-day life, and how to integrate the hallmarks of this framework into every aspect of your life and your habits.

Get the full show notes and more information here: https://habitsonpurpose.com/21

If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you’re in the right place. This week, I’m showing you how self-judgment shows up for us, why it’s not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday.

Get the full show notes and more information here: https://habitsonpurpose.com/20

Tune in this week to discover how to bring levity to your overwhelm. I’m sharing the observations I’ve made of my own overwhelm experience, what you can do when you’re in the thick of it, and my four-step process for handling any situation in which you feel totally consumed by overwhelm.

Get the full show notes and more information here: https://habitsonpurpose.com/19

Discover what fuels social anxiety and how it often shows up for us in our lives. I’m showing you why we can’t approach social anxiety with a one-size-fits-all reductionist approach, the role of our mindset when it comes to social anxiety, and four experimental ways you can try to change how you navigate social situations.

Get the full show notes and more information here: https://habitsonpurpose.com/18

You can comprehend ideas intellectually, but if they never translate into real life actions, nothing changes. Bridging the gap from theory to implementation is one of the most critical aspects of changing habits. This is exactly what you learn to do in the Habits on Purpose for Physicians CME Small Group Coaching program. When you join, you learn alongside a community of women physicians doing the same work. Enrollment is open until June 5. Spots are limited.

Sign up at habitsonpurpose.com/program

I give you an overview of why we procrastinate and how to examine your unique flavor of what procrastination looks like in your life. You’ll discover some of the most common reasons we procrastinate and a variety of ideas to inspire you as you go on to find your own customized formula for interrupting the cycle.

Get the full show notes and more information here: https://habitsonpurpose.com/17