If you find that drinking or overdrinking is occupying more of your mental and emotional space than you want and would like to deliberately design a relationship with alcohol that serves you, listen in. You'll hear how to identify if drinking or overdrinking has become an insidious habit for you, why it's not a moral failing on your part, and how to start considering what alcohol might be solving for in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/51

Discover how perfectionism and all-or-nothing thinking are holding you back and how to instead make space for seemingly polarizing ideas to coexist. Dr. Caylor is sharing how she created habits that have served her as a physician and a coach and one concrete strategy you can start implementing right now that will help you gain immediate perspective on your day-to-day life.

Get the full show notes and more information here: https://habitsonpurpose.com/50

I offer you an overview of one of the most powerfully radical paradigms when it comes to understanding how the human mind functions. You'll hear what the fundamental premises of IFS entails, how it provides a framework for understanding your habits more deeply, and why, once you open your mind to it, you can't unsee how it's playing out in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/49

Discover why we have our unique reasons for engaging in compare and despair, how to identify what yours might be, and what is required of you to begin unlearning this habit.

Get the full show notes and more information here: https://habitsonpurpose.com/48

I'm introducing you to something that will change your life, a concept called B- work. You'll hear why embracing B- work can be so excruciating for perfectionists, the difference between A+ work and B- work, and how the latter will help loosen the grip that perfectionism is having over your life right now.

Get the full show notes and more information here: https://habitsonpurpose.com/47

Discover why, if you want to be intentional about your life, you must be deliberate with your habits. You'll learn the power of unraveling old habits to rewire new ones, and how to begin cultivating habits that will leave you feeling like you're in the driver's seat of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/46

Discover what self-compassion is and why developing the habit of self-compassion is the secret to success for high achievers. I'm sharing why self-compassion doesn't compromise excellence and a simple exercise to help you start meeting yourself with more compassion right now.

Get the full show notes and more information here: https://habitsonpurpose.com/45

I guide you through a process of navigating holiday stress in a new way this year. You'll hear the difference between the habit of saying, "I have to," versus "I choose to," why acknowledging your agency is so powerful, and how to approach making this shift through a lens of playful experimentation.

Get the full show notes and more information here: https://habitsonpurpose.com/44

I show you exactly what coaching is, what it isn't, and some of the misinterpretations I had about it before becoming a life coach myself. You'll hear how coaching differs from venting to a friend or loved one, and why it's one of the most effective ways to understand why you do what you do so you can intentionally spark habit change.

Get the full show notes and more information here: https://habitsonpurpose.com/43

Even if you don't have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren't serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it's so common for many of us to be disconnected from our bodies.

Get the full show notes and more information here: https://habitsonpurpose.com/42