It's easy for high-income earners to ignore their money, but a lack of mindful habits around money might be hindering you from achieving true financial freedom.

Dr. Bonnie Koo shares how to establish if this is the case for you, as well as her thoughts about debt, financial agency, what we're told as women about money, and how to start deciding what financial freedom means to you.

Get the full show notes and more information here: https://habitsonpurpose.com/81

My guest this week is Krista St-Germain, a grief expert and coach for widowed moms. She teaches other widows how to love life again after a tragic change in circumstances, which makes Krista the perfect guest to discuss agency and living with intention, even in the face of things that we cannot control.

Discover the power of your narrative about your feelings and the life-changing concepts that helped Krista through grief. Krista shares her valuable perspective on grief and loss, her experience in therapy versus getting coached, and the tools she uses with her clients who are in the thick of grief and big feelings.

Get the full show notes and more information here: https://habitsonpurpose.com/80

What are you making the challenges in your life mean? Whatever you're dealing with in your life, whether that's external stressors, exhaustion, or your behaviors, the way you think and feel about these things influences your experience and understanding of them.

In Cognitive Behavioral Therapy (CBT) there's this idea that our thinking shapes our emotions and drives our behaviors. Internal Family Systems (IFS) gives us a model of multiplicity, showing us the distinct parts of ourselves that make us who we are. This week, discover how this relates to your habits and how your thoughts and feelings toward your habits play an integral role in your experience of trying to make positive changes in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/79

Do you find it easy to slow down, and tune into your emotions and your physical, bodily experience? If not, and if this is a habit you want to develop, you're in the right place because my guest this week specializes in coaching her clients to pay attention to their body's natural signals, creating sustainable weight loss in a way that's genuinely fun.

If you're always on the go and you find yourself living more in your head than in your body, you need to tune in this week. Amruti is sharing what it means to slow down and tap into your body, the value of really feeling your emotions, and we're both sharing our advice for busy professionals who can't get out of their heads and into their bodies.

Get the full show notes and more information here: https://habitsonpurpose.com/78

When you look carefully at your habits and your patterns, you'll see some areas of your life where your self-trust isn't as solid as it could be. So, how do you trust yourself more so you can begin changing your habits?

This week, I share what it really means to rely on your own integrity, the impact that a lack of self-trust is having on your ability to develop new habits that you love, and I'm giving you a concrete strategy to start cultivating self-trust right now.

Get the full show notes and more information here: https://habitsonpurpose.com/77

What is trauma? How do you describe it and how does it show up? What do we do about it once we identify it? To help me address all of these questions and more is Dr. Christy Gibson. If you've ever wondered about big-T and little-t trauma and how you might process your own experiences, this conversation is going to be incredibly useful.

Tune in this week to gain a greater appreciation for how trauma underlies many aspects of our mental and physical well-being. You'll learn the impact of trauma on the nervous system, the main causes of trauma, and solutions to help you and the people in your life who are dealing with trauma.

Get the full show notes and more information here: https://habitsonpurpose.com/76

Did you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what Internal Family Systems (IFS) teaches us. These parts are responsible for the bulk of your habits, so when you understand these parts or personalities better, you have the secret to understanding your habits.

This week, discover how your habits can be explained as thoughts, feelings, and actions that originate from distinct parts of yourself. I'm giving you an overview of IFS, and sharing a practical exercise that will help you notice and name the parts of yourself that contribute to your specific habits.

Get the full show notes and more information here: https://habitsonpurpose.com/75

Have you ever noticed how easy it is to show compassion to others, but found yourself struggling when it comes to showing yourself that same level of compassion? This is a common part of being a human, but my guest this week is here to help. I'm joined by Dr. Kathy Stepien and we're talking about the practice and importance of self-compassion.

This week, discover how to meet yourself with more self-compassion. We discuss the value of trauma-informed principles and somatic approaches to overcoming your inner critic, the importance of opening yourself up to areas of your life that aren't driven by productivity, and show you how to recognize those moments where showing yourself more compassion can transform your experience as a physician.

Get the full show notes and more information here: https://habitsonpurpose.com/74

Have you ever struggled to change how you think about something? If you have something in your life that you want to think about in a new way with the aim of feeling better, you are not alone. Shifting deeply ingrained beliefs isn't as easy as chanting a cute mantra. However, you are not helpless when it comes to changing your thoughts.

Dr. Dana Gibbs joins me this week to share her experience of changing her deeply-held limiting beliefs through both private and group coaching, how an Internal Family Systems-informed approach changed everything for her, and how you can change the way you think in your own life.

Get the full show notes and more information here: https://habitsonpurpose.com/73

Discover the difference between being a high-achiever versus being a perfectionist and the subtle ways perfectionism shows up that might not currently be on your radar. I'm showing you how perfectionism stymies growth, and how to start unwinding this habit with some practical steps you can integrate right now.

Get the full show notes and more information here: https://habitsonpurpose.com/72