Tune in this week to discover the work of unraveling and unloading everything that feels heavy in your life. Priyanka Venugopal is sharing the tools that opened up her life and allowed her to experience lightness, understand her wants, and the skills we can all practice to allow every part of us – even the parts we’re not comfortable with – to come to the surface and have a voice.

Get the full show notes and more information here: https://habitsonpurpose.com/36

Allyson Witherspoon is the US Chief Marketing Officer for Nissan, and her life-long career in the automotive sector has taken her all over the world, from Japan to Saudi Arabia and Amsterdam. As a female senior executive in a traditionally male-dominated industry, she’s had to navigate coming into her own as a leader, and she’s here to distill some powerful concepts that are going to help you do the same.

Get the full show notes and more information here: https://habitsonpurpose.com/35

To make a lasting change with a habit, it is absolutely essential that you understand what that habit is trying to help you address or ignore. So this week, we're going to unpack some habits, explore them together, get clear on the motivation behind why they exist, and understand why some perpetuate more than others.

Get the full show notes and more information here: https://habitsonpurpose.com/34

In this re-release, I outline how your emotions and feelings relate to your behavioral habits, and why understanding these patterns is going to be so life-changing. You’ll discover the patterns that are currently playing out in your life as a result of your emotions, and I’m giving you a strategy for tuning into your emotions and feelings so you can purposefully choose a different response.

Get the full show notes and more information here: https://habitsonpurpose.com/33

Dr. Siobhan Key dives into the crux of emotional eating, and why we often default to using restriction and willpower. We’re examining how emotional eating becomes a form of relaxation and stress management, why weight loss quickly becomes unsustainable, the key to making it sustainable, and how to leave restriction and willpower by the wayside moving forward.

Get the full show notes and more information here: https://habitsonpurpose.com/32

Join us this week as Dr. Tyra Fainstad and Dr. Adrienne Mann reveal the findings of their hugely successful study, what drew them to coaching in the first place, and the hurdles they experienced when it came to helping physician colleagues understand the efficacy of coaching.

Get the full show notes and more information here: https://habitsonpurpose.com/31

Dr. Linda Street gets to the heart of the complexity and dialogue when it comes to negotiation. She’s sharing the mindset habits that often bring up stress and fear when it comes to negotiating the terms of your work contract, the socialization that shapes how women physicians experience negotiation interactions, and how to ensure you’re able to ask for what you want.

Get the full show notes and more information here: https://habitsonpurpose.com/30

Tune in this week to discover how to start enjoying every single day. Megan is sharing a concrete exercise you can do right away to help you identify what you currently believe you should do, versus what you deeply want to do with your life, and is showing you how to start gradually shifting away from the shoulds and really start indulging in your wants.

Get the full show notes and more information here: https://habitsonpurpose.com/29

Join Dr. Kelly Casperson and I this week as we dive into what it takes to cultivate the sex life of your dreams. We’re exploring the most common troublesome thoughts and beliefs that are holding us back from having the sex life we want, and Dr. Casperson is sharing her top practical tips for anyone who finds it squeamish or intimidating to openly voice your wants.

Get the full show notes and more information here: https://habitsonpurpose.com/28

Dr. Sonia Wright shares the importance and the complexity of cultivating the habit of communicating openly when it comes to sexuality and intimacy. We’re discussing the thoughts and feelings that are preventing so many people from openly talking about sex, and showing you how to work through this mindset so you can begin to cultivate more intimacy on every level in your relationship.

Get the full show notes and more information here: https://habitsonpurpose.com/27