Dr. Jillian Rigert is a Life and Leadership Coach, an Oral Medicine Physician, Postdoctoral Research Fellow in Radiation Oncology, Air Force Veteran, Dog Mom, and YouTube enthusiast dedicated to supporting people as they lean into what it means to live in alignment with their core values and create the life that they deeply desire.

She joins me this week to share the problem with doing things just for other people's expectations while neglecting your own basic needs, core values, and the people you love. Jillian doesn't hold back in sharing some gut-wrenching stories about the reality of giving 110% for external approval and shows you how to find your way back, start being true to yourself, and begin to live with integrity.

Get the full show notes and more information here: https://habitsonpurpose.com/68

What exactly is emotional intimacy, and how can you cultivate it?

Tune in this week as Dr. Kavetha Sundaramoorthy and Dr. Erica Bove join me to discuss the small and big habits that build emotional intimacy. We're discussing the habits that build real intimacy, why self-knowledge and vulnerability are vital parts of creating intimacy, and why being in a space of curiosity is what will allow you to go deeper when cultivating emotional intimacy.

Get the full show notes and more information here: https://habitsonpurpose.com/67

Shannon Fitzgerald is a Board-Certified Pediatric and Family Nurse Practitioner with a Master's from Yale and she's been taking care of kids and families for four decades now.

Discover how coaching has changed Shannon's life, and the surprising habits she was able to uncover through our coaching together. Shannon details her experiences in coaching sessions, how she's transformed the way she communicates with herself, and all of the things that have shifted in her life as a direct result of being coached.

Get the full show notes and more information here: https://habitsonpurpose.com/66

Habits around clutter, possessions, and home organization are often a huge source of quiet stress. So, to help us understand how and why this happens, I'm consulting with an expert: Amelia Pleasant Kennedy.

Amelia and I discuss the myths associated with a perfectly organized home, the benefit of concrete tiny steps in decluttering your home and life, and how shame and self-trust play vital roles in reducing your mental and physical clutter. Amelia shares her practical tips for starting small, so you can begin to declutter your life.

Get the full show notes and more information here: https://habitsonpurpose.com/65

Dr. Erica Howe is a board-certified hospitalist and the founder of the Women Physicians Wellness Conference. She created WPW to give women physicians a way to come together to share their struggles, strategies, and success, and she's here to share her wisdom around the power of vulnerability.

Dr. Howe shares her own experience of feeling like things in her life were out of control, and how she came to share her vulnerability with others. She tells us why she aims for WPW to be nothing like your typical academic conference and shares some prompts to help you start to question how the selflessness that comes with the culture of medicine might not be serving other areas of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/64

What is it actually like to get coached? What does the coaching process entail? How might it impact and transform your entire life? If these are questions you've asked or pondered, you're in luck today.

Dr. Margaret Baum reflects on her coaching journey, and how it's given her the necessary tools to step into the driver's seat of her life and practice. She's sharing the power of getting in the habit of acknowledging you're worth this work, and why coaching has been such a transformative experience for her.

Get the full show notes and more information here: https://habitsonpurpose.com/63

This week, the tables have turned and Dr. Sonia Wright is interviewing me. We discuss ways to handle shame and self-judgment, especially as it relates to your self-concept, intimacy, and libido. I'm sharing my top tips for what to do when you're flooded with shame, and why awareness, curiosity, and compassion are the antidotes to a shame spiral.

Get the full show notes and more information here: https://habitsonpurpose.com/62

Devon Gimbel has created a successful business helping professionals and entrepreneurs have amazing travel experiences using rewards credit card points, but to do so, she had to make big decisions around what she actually values, what makes her happy, and finding her purpose. Tune in this week to hear how she navigated this, how perfectionism, judgment, and self-doubt show up for us all, and most importantly, what you can do about them.

Get the full show notes and more information here: https://habitsonpurpose.com/61

In light of Women's History Month this March, or Women's Empowerment Month as my guest Dr. Sonia Wright calls it, we discuss what self-empowerment means, and the importance of actively giving ourselves permission as it relates to body acceptance, self-love, and embracing all the parts of us. Dr. Sonia shares all the ways women are unwittingly playing small, and how we can begin to build the intentional habit of giving ourselves permission to feel empowered.

Get the full show notes and more information here: https://habitsonpurpose.com/60

Vikki Louise, known as the Feminist Time Coach, is an expert on all things time. She's a reformed hustler who went from working 80-hour weeks and doing all the things, to now working 15-hour weeks and having so much more fun, all without sacrificing success. She shares the rules you've adopted about time without even realizing, and shows you how to start experimenting with unlearning these time-related habits, so you can achieve more, earn more, and live more.

Get the full show notes and more information here: https://habitsonpurpose.com/59