Dr. Erica Howe is a board-certified hospitalist and the founder of the Women Physicians Wellness Conference. She created WPW to give women physicians a way to come together to share their struggles, strategies, and success, and she’s here to share her wisdom around the power of vulnerability.

Dr. Howe shares her own experience of feeling like things in her life were out of control, and how she came to share her vulnerability with others. She tells us why she aims for WPW to be nothing like your typical academic conference and shares some prompts to help you start to question how the selflessness that comes with the culture of medicine might not be serving other areas of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/64

What is it actually like to get coached? What does the coaching process entail? How might it impact and transform your entire life? If these are questions you’ve asked or pondered, you’re in luck today. 

Dr. Margaret Baum reflects on her coaching journey, and how it’s given her the necessary tools to step into the driver’s seat of her life and practice. She’s sharing the power of getting in the habit of acknowledging you’re worth this work, and why coaching has been such a transformative experience for her.

Get the full show notes and more information here: https://habitsonpurpose.com/63

This week, the tables have turned and Dr. Sonia Wright is interviewing me. We discuss ways to handle shame and self-judgment, especially as it relates to your self-concept, intimacy, and libido. I’m sharing my top tips for what to do when you’re flooded with shame, and why awareness, curiosity, and compassion are the antidotes to a shame spiral.

Get the full show notes and more information here: https://habitsonpurpose.com/62

Devon Gimbel has created a successful business helping professionals and entrepreneurs have amazing travel experiences using rewards credit card points, but to do so, she had to make big decisions around what she actually values, what makes her happy, and finding her purpose. Tune in this week to hear how she navigated this, how perfectionism, judgment, and self-doubt show up for us all, and most importantly, what you can do about them.

Get the full show notes and more information here: https://habitsonpurpose.com/61

In light of Women’s History Month this March, or Women’s Empowerment Month as my guest Dr. Sonia Wright calls it, we discuss what self-empowerment means, and the importance of actively giving ourselves permission as it relates to body acceptance, self-love, and embracing all the parts of us. Dr. Sonia shares all the ways women are unwittingly playing small, and how we can begin to build the intentional habit of giving ourselves permission to feel empowered.

Get the full show notes and more information here: https://habitsonpurpose.com/60

Vikki Louise, known as the Feminist Time Coach, is an expert on all things time. She’s a reformed hustler who went from working 80-hour weeks and doing all the things, to now working 15-hour weeks and having so much more fun, all without sacrificing success. She shares the rules you’ve adopted about time without even realizing, and shows you how to start experimenting with unlearning these time-related habits, so you can achieve more, earn more, and live more.

Get the full show notes and more information here: https://habitsonpurpose.com/59

I share my top tips for avoiding the most common pitfalls when it comes to starting and maintaining sustainable habit change. You’ll hear practical strategies for avoiding them entirely or managing them when you notice them come up, what to do if you find yourself flooded with an intense stress response and the importance of honing compassion and curiosity.

Get the full show notes and more information here: https://habitsonpurpose.com/58

Discover the problem with chronically dismissing your success, why you do it, and what you can do instead. You’ll hear the cost of being in the habit of diluting your progress and your successes, how it might be showing up in your life, and how you can begin to challenge this habit.

Get the full show notes and more information here: https://habitsonpurpose.com/57

Hear why busying is a quiet, hidden habit that is often hard to notice, and what happens if you’re in the habit of busying. Discover the subtle and more obvious ways you might be busying yourself, and how busying puts blinders up on the intuition, wisdom, and opportunities for growth available to you.

Get the full show notes and more information here: https://habitsonpurpose.com/56

Hear six principles from a kindergarten classroom that you can apply in your day-to-day. You’re going to see how these rules can be a meaningful paradigm for your entire life, where you might already be incorporating these ideas, and how your goals and habit change might benefit from trying something new.

Get the full show notes and more information here: https://habitsonpurpose.com/55