Discover nine things that have improved my life this past year, and how they could improve yours too. These things have allowed me to bring more pleasure, fun, and self-improvement into every day, and each of them is emblematic of the kinds of significant shifts that will improve your experience of everything that comprises your life. I'm discussing sleep, voluntary learning, reading for pleasure, and a bunch of other wonderful tools and activities that have brought me real joy in the past 12 months.

Get the full show notes and more information here: https://habitsonpurpose.com/97

Have you ever noticed what happens when you start using personal development tools and concepts against yourself? This is a signature move of high-achieving, empathetic perfectionists, and it's extremely hard to notice when you're doing it.

If you're not getting the growth you want out of your personal development, you're in the right place. Tune in this week to discover why we use personal development concepts against ourselves, and how to see where you're using coaching tools in a way that only leads to more of the stress and overwhelm you're trying to stop.

Get the full show notes and more information here: https://habitsonpurpose.com/96

There's a massive difference between consuming information and actually applying what you've learned, but when you can spot this habit of passive consumption at play, you can start doing something about it.

Tune in this week to learn about the point where loving to learn and natural curiosity turn into passive consumption, why passive consumption is incredibly difficult to identify in the moment, and some practical tips to move out of passive consumption and into the habit of implementation.

Get the full show notes and more information here: https://habitsonpurpose.com/95

When you drive a vehicle, you're the one choosing the destination, the route, the pace, and probably the music on the road. However, in our lives, we don't always take the same tact when it comes to deciding on the version of us that we want to be in the proverbial driver's seat of our lives.

This week I'm showing you how to see where you're letting an unhelpful mindset like guilt or inadequacy take the wheel, the results that's producing in your life, and how to swap out the driver when you aren't heading in the right direction.

Get the full show notes and more information here: https://habitsonpurpose.com/94

When your rigid plans go sideways, it's common for people to start turning that into a personal indictment. This pattern is the result of a few different habits, but I have a simple solution to start addressing it.

This week I'm discussing what happens when perfectionism, all-or-nothing thinking, disqualifying the positive, and the habit of personalizing things meet, and how to avoid getting stuck in a cycle of feeling inadequate and terrible about yourself.

Get the full show notes and more information here: https://habitsonpurpose.com/93

How do you want to feel? One of the central tenets of this podcast is that your experience of life is shaped by your beliefs. As a result, how you show up and experience life is more malleable than you might think. So, if you're ready to start intentionally enjoying your life the way you want to, you're in the right place.

Tune in this week to discover the authority you have over your lived experience. I'm sharing how your subconscious beliefs are shaping your emotional experience of the world while influencing your habitual patterns, and I'm showing you how to bring consciousness to this paradigm, so you can experience life the way you truly want to.

Get the full show notes and more information here: https://habitsonpurpose.com/92

All of our habits are here for a good reason, even if we don't like the habit itself. They're all adaptive or protective solutions that we've learned, and this is great news because it means we can unlearn habits that don't serve us.

Tune in this week to start playing investigator, uncovering patterns, and finding the underlying beliefs that fuel these habitual patterns. This work helps you intentionally change your habits, and I'm showing you how to keep your habit audit simple so it can have the maximum impact.

Get full show notes and more information here: https://habitsonpurpose.com/91

If you want to approach your life with more intentionality, one of the best ways to do this is to perform a habit audit. A habit audit is the process of looking at your habits, noticing what they tell you, and deciding which ones are serving you, and which ones you want to replace with new ones.

Tune in this week for part 1 of our series on habit audits to learn what a habit audit is, why it's useful, and how to start performing a habit audit in your own life. And be sure to come back next week to discover how to analyze the findings of your habit audit in the most meaningful way, so you can begin shaping your next steps.

Get the full show notes and more information here: https://habitsonpurpose.com/90

Many of us didn't grow up as people who identify as anxious. We see extreme examples of anxiety and we don't relate, so we just assume we don't experience anxiety. But the truth is, there are some more subtle signs that point toward an anxious mind, and that's what we're discussing in today's episode.

Tune in this week as I cover the habits that grow from the emotional state of anxiety and outline the tricky everyday ways that anxiety might be showing up for you. I'm discussing the common and less-common manifestations of anxiety, so you can start recognizing and addressing them where necessary.

Get the full show notes and more information here: https://habitsonpurpose.com/89

One of the most common questions I get from clients after they've realized the cause of their habitual overwhelm is, "What are the next steps?" Once we realize we have an issue, it's natural to want to fix it right away. But the truth is, real change starts with awareness.

In this episode, I'm showing you why awareness is an even better ally to change than a to-do list, and how it ensures that what comes next is clear. I'm showing you why paying attention is an act of love, the power of awareness, and how to intentionally approach anything you want to change from a place of curiosity and awareness.

Get the full show notes and more information here: https://habitsonpurpose.com/88