Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Hacking Your Habit Cycle: Creating Space


Listen Later

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," tells you how to tackle your triggers with his process "Wrong Thought, Right."

When you're on the brink of losing everything due to battling your addictions, the key lies in changing your thought process - hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts, and action. This will enhance your ability to exercise choice.

In the question and answer section of the podcast Craig helps a sex addict realize how his core human need of significance was breached when a prostitute rejected his advances. And how to get that need met in a healthy way.

Craig goes in detail about how to hack your habit cycle using 5 steps in order to get the most of out of your life and to stop letting your triggers get the best of you.
...more
View all episodesView all episodes
Download on the App Store

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)By Craig Perra

  • 4
  • 4
  • 4
  • 4
  • 4

4

173 ratings


More shows like Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

View all
The One You Feed by Eric Zimmer

The One You Feed

2,551 Listeners

Recovery Elevator by Paul Churchill

Recovery Elevator

1,712 Listeners

ManTalks Podcast by Connor Beaton

ManTalks Podcast

561 Listeners

Betrayal Trauma Recovery by Anne Blythe, M.Ed.

Betrayal Trauma Recovery

1,421 Listeners

Pure Desire Podcast by Pure Desire Ministries

Pure Desire Podcast

740 Listeners

The Addicted Mind Podcast by Duane Osterlind, LMFT

The Addicted Mind Podcast

631 Listeners

From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

From Crisis to Connection - with Geoff & Jody Steurer

209 Listeners

Dear Men: How to Rock Sex, Dating, and Relationships With Women by Melanie Curtin

Dear Men: How to Rock Sex, Dating, and Relationships With Women

259 Listeners

Helping Couples Heal Podcast by Marnie Breecker

Helping Couples Heal Podcast

443 Listeners

Porn, Betrayal, Sex and the Experts — PBSE by Steve Moore & Mark Kastleman

Porn, Betrayal, Sex and the Experts — PBSE

193 Listeners

Pillow Talks by Vanessa & Xander Marin | QCODE

Pillow Talks

2,495 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,051 Listeners

Betrayal Recovery Radio: The Official Podcast of APSATS by Betrayal Recovery Radio

Betrayal Recovery Radio: The Official Podcast of APSATS

60 Listeners

Unhooked: Breaking Porn Addiction Podcast by Jeremy Lipkowitz

Unhooked: Breaking Porn Addiction Podcast

86 Listeners

The Grounded Union Podcast by Brandon and Caitlyn Doerksen

The Grounded Union Podcast

232 Listeners