In today’s episode I talk about how I support myself mentally and physically by being the person I needed growing up. I hope to encourage you to show yourself the same!

In today’s episode I remind you that you’re not as special as you think. Believing we are outcasts can make progress feel unattainable. Let’s squash or negative beliefs, analyze our habits, and reach our goals together!

In today’s ep I discuss all the positive ways slowing down has impacted my wellbeing and fitness progress. Changing pace grants the opportunity to tune into our best interest and act in accordance to our goals!

In today’s episode I challenge you to question your habits and lifestyle to see if it’s actually serving your needs. Through self acceptance we can recenter to the stability living for ourselves, versus the shakiness of external factors.

On today’s episode I discuss a perspective that’s given me comfort in times I fear regression. I offer numerous examples of growth mindset that can hopefully bring you comfort in your own journey!

In today’s episode I discuss how societal upbringings may have led feeling like we need to suffer to earn our outcomes. I discuss examples to encourage you to challenge your mental frameworks and find your “why”.

In today’s episode, I provide insight I wish I knew after a week of really struggling. By analyzing and accepting ourselves, we can better figure out the necessary response. I encourage you to meet yourself with grace!

Talking about my mindset around drinking! I’ve been changing how I view it recently. I create an open conversation to hopefully help others feel less alone if you think similarly!

I discuss an array of topics stemming from feeling confident, bulking advice, to mood swings. I hope to give some perspective in making you feel more comfortable embracing all things that come with who you are!!

In today’s episode I explain how being intentional about doing better for myself has positively impacted every little aspect of my life. I encourage you to do what’s best for your body, mind and spirit- simply because you deserve nothing less!