In today’s episode I discuss some issues I’ve been having with rumination recently. Through my experience, I hope to encourage you to step into the present, and focus on your response!

In today’s episode I talk about perspectives that have helped me fall in love with myself. I discuss examples you can implement to embrace the beauty in who you are!

In today’s ep I explain how gratitude has changed my perspective on life and my role in happiness. I give tips on implementing it within your own life to encourage you to be grateful, damnit!

In todays ep, I offer some perspectives that hopefully can help you if you need to gain weight or struggle with the number. Together we remove any negative stigmas, and love ourselves regardless of what that is numerically!

In today’s episode I give advice on staying motivated- from positive self talk to being realistic. I hope to encourage you in being consistent and not giving up on yourself!

In today’s episode I talk about all things burnout- why you may do it, how to prevent it, and offer perspective if you’re currently going through it!

In today’s special episode, I discuss how the gym has transformed me into a completely different version of myself. This presentation was given TedTalk style from my time with Quinnipac University’s FitFam club. I share in hopes of inspiring you to reap your own benefits (and because I’m proud of my writing hehe)!!

In today’s ep I share the benefits I’ve learned through doing what’s uncomfortable or difficult. I encourage you to challenge yourself in order to fully grow into your potential!

In today’s episode I offer a perspective I learned through a trip I took with my friends! I hope to inspire you to analyze your routine, and either appreciate the little things or look for other ways to feel good in your body!

In today’s episode I talk about taking ownership over your emotions and recognizing how you feel. As I’ve navigated through a bit of rut, Ive been working through embracing feeling bad and getting my shit some regardless. I hope to encourage you to inspire change whatever phase you’re in!