In todays episode I honor the upcoming holidays and discuss how to combat food guilt during them. For many this can be stressful, but I offer perspectives to encourage you to be present with your friends and family and actually ENJOY this time of year!

In todays episode I talk about things I love, and in contrast things I’ve stopped doing to improve the quality of my life. From embracing your body to learning how to slow down, I discuss the little things I’ve adjusted recently to encourage you to try also!

In todays Ep we quit with the excuses. I offer some friendly fire to push you to take action over your life. Whether through starting a new habit or embracing a new personality- it all stems from the first step. I hope you feel fired to take your power back and quit being a victim <33

In todays Ep, I describe tips that helped me figure out what I was doing in terms of nutrition, split and exercises. It’s easy to get overwhelmed with where to start and what to do. Here I encourage you to set goals, be willing to fail, and learn more about yourself along the way!🫶🏼

In todays episode I stress how finding substitutions for my favorite things/feelings has been beneficial for my physical and mental health. I encourage you to analyze your daily negative habits and try to find ways to mimic them!

In todays Ep I discuss ways I’ve been prioritizing myself that’s deeper than skin care and lighting a candle. Viewing self care conceptually- to look out for my future self and hopefully encouraging you to do the same!🫶🏼

(REUPLOAD- FULL EP) In todays episode I talk about my recent struggles with needing to be perfect in everything I do. Maybe through food, workouts, or even just experiences- I place a lot of unnecessary pressure to execute 24/7. I offer some ways I’ve been trying to work through it and live a more mindful life to hopefully encourage you to do the same!

In todays Ep I discuss how the secret to how I’m “so motivated”. Using momentum, it allows me to get more done in my day and feel more fulfilled resting. I use this momentum through winter months to aid in my seasonal depression aswell, offering tips that help me to hopefully help you too :)

In this episode I discuss how I caught myself being whirled up through how things “looked” to others versus what actually brought me enjoyment. In many different examples like diet and relationships, I cared more about how I perceived/was perceived by others rather than if it fulfilled me.

In todays episode I talk about the shame after eating certain things and how I changed my perspective to be easier on myself. In addition to analyzing the feelings themselves, I mention specific tools that help me overcome these feelings that arise especially in recovery.