In todays Ep I discuss ways I’ve been prioritizing myself that’s deeper than skin care and lighting a candle. Viewing self care conceptually- to look out for my future self and hopefully encouraging you to do the same!🫶🏼

(REUPLOAD- FULL EP) In todays episode I talk about my recent struggles with needing to be perfect in everything I do. Maybe through food, workouts, or even just experiences- I place a lot of unnecessary pressure to execute 24/7. I offer some ways I’ve been trying to work through it and live a more mindful life to hopefully encourage you to do the same!

In todays Ep I discuss how the secret to how I’m “so motivated”. Using momentum, it allows me to get more done in my day and feel more fulfilled resting. I use this momentum through winter months to aid in my seasonal depression aswell, offering tips that help me to hopefully help you too :)

In this episode I discuss how I caught myself being whirled up through how things “looked” to others versus what actually brought me enjoyment. In many different examples like diet and relationships, I cared more about how I perceived/was perceived by others rather than if it fulfilled me.

In todays episode I talk about the shame after eating certain things and how I changed my perspective to be easier on myself. In addition to analyzing the feelings themselves, I mention specific tools that help me overcome these feelings that arise especially in recovery.

In todays episode I give advice to my past self about all the little things I wish I knew going into a fitness journey. From being goal driven, being gassy, to loving yourself, there’s many tips I find super valuable if fitness is a new endeavor for you :)

In todays episode I discuss how hard it’s been for me to let myself rest without guilt, and how commonly we overwork ourselves. In a never ending effort to improve 24/7… it’s easy to get caught up in societies whirlwind of toxic productivity.

In this episode I spill all the tea to becoming the most confident version of yourself yet. As someone who used to feel so insecure and shy away from any chance at being perceived, I truly feel like I’ve changed my sense of self through these tips, and I encourage you to also!

Today I discuss how I used to isolate myself in fear of being hurt. I limited so many potential relationships because I didn’t want to be left or used again. Through self worth and trusting my value, I’ve been able to more openly pour into others and my hobbies without fearing judgement or abandonment anymore- and I encourage you to do the same!

In this first episode I talk about my past relationship with food, exercise and EDs and how they’ve recently resurfaced. I share my experience in hopes of making others feel less alone and hopefully inspiring those to work with me towards full healing and recovery.