In todays ep we strive less from resolutions to “resolve” our issues and look more for fun ways to grow into ourselves. I share what I’m bringing into the new year, alongside some new habits I’m forming to becoming the best version of myself. Happy new year!! Let’s grow together <3

In todays bday episode I give some of my most pivotal lessons I’ve learned in my life! I love hearing other people’s advice so I figured I’d offer my own :)

In todays episode I stress how everything happens for a reason, and oftentimes to make room for something better. Through many personal examples, I dissect how I’ve been able to grow and learn as a result of even negative things. I encourage you to view your life through a more trusting lens!

In todays episode I vent about how working on myself has made me feel a bit isolated. I try to flip my perspective to view my growth in a positive light, but I express my frustration with healing and how it makes you view others differently.

In todays episode I talk about the way I worked on the relationship with myself and how it’s changed my life. I truly believe learning to trust myself has made me the most confident, relaxed and secure with who I am today and I share tips on how to get there!

In todays episode, I talk about all things associated with amenorrhea. From stress management to reverse dieting, I give my perspective in ways that helped me to recover my period after missing it for a prolonged amount of time.

In todays episode I honor the upcoming holidays and discuss how to combat food guilt during them. For many this can be stressful, but I offer perspectives to encourage you to be present with your friends and family and actually ENJOY this time of year!

In todays episode I talk about things I love, and in contrast things I’ve stopped doing to improve the quality of my life. From embracing your body to learning how to slow down, I discuss the little things I’ve adjusted recently to encourage you to try also!

In todays Ep we quit with the excuses. I offer some friendly fire to push you to take action over your life. Whether through starting a new habit or embracing a new personality- it all stems from the first step. I hope you feel fired to take your power back and quit being a victim <33

In todays Ep, I describe tips that helped me figure out what I was doing in terms of nutrition, split and exercises. It’s easy to get overwhelmed with where to start and what to do. Here I encourage you to set goals, be willing to fail, and learn more about yourself along the way!🫶🏼