Hale(y)ness

In today’s ep I analyze what embarrassment is, and how I navigate it. So much of growth requires being uncomfortable and can lead to fearing judgement. I hope to encourage you to focus on yourself and less on others!

In todays Ep I offer perspective holding you accountable to your goals. You are the only version of yourself that exists, and we discuss the mindset that can help you achieve all you’re destined for!

In todays ep we strive less from resolutions to “resolve” our issues and look more for fun ways to grow into ourselves. I share what I’m bringing into the new year, alongside some new habits I’m forming to becoming the best version of myself. Happy new year!! Let’s grow together <3

In todays bday episode I give some of my most pivotal lessons I’ve learned in my life! I love hearing other people’s advice so I figured I’d offer my own :)

In todays episode I stress how everything happens for a reason, and oftentimes to make room for something better. Through many personal examples, I dissect how I’ve been able to grow and learn as a result of even negative things. I encourage you to view your life through a more trusting lens!

In todays episode I vent about how working on myself has made me feel a bit isolated. I try to flip my perspective to view my growth in a positive light, but I express my frustration with healing and how it makes you view others differently.

In todays episode I talk about the way I worked on the relationship with myself and how it’s changed my life. I truly believe learning to trust myself has made me the most confident, relaxed and secure with who I am today and I share tips on how to get there!

In todays episode, I talk about all things associated with amenorrhea. From stress management to reverse dieting, I give my perspective in ways that helped me to recover my period after missing it for a prolonged amount of time.

In todays episode I honor the upcoming holidays and discuss how to combat food guilt during them. For many this can be stressful, but I offer perspectives to encourage you to be present with your friends and family and actually ENJOY this time of year!

In todays episode I talk about things I love, and in contrast things I’ve stopped doing to improve the quality of my life. From embracing your body to learning how to slow down, I discuss the little things I’ve adjusted recently to encourage you to try also!