Hale(y)ness

In this episode I spill all the tea to becoming the most confident version of yourself yet. As someone who used to feel so insecure and shy away from any chance at being perceived, I truly feel like I’ve changed my sense of self through these tips, and I encourage you to also!

Today I discuss how I used to isolate myself in fear of being hurt. I limited so many potential relationships because I didn’t want to be left or used again. Through self worth and trusting my value, I’ve been able to more openly pour into others and my hobbies without fearing judgement or abandonment anymore- and I encourage you to do the same!

In this first episode I talk about my past relationship with food, exercise and EDs and how they’ve recently resurfaced. I share my experience in hopes of making others feel less alone and hopefully inspiring those to work with me towards full healing and recovery.