This week I'm having coffee with Matt Jerr, host of the Sober Friends podcast! Matt is coming up on a decade sober and in this episode he shares his story, we chat about why you don't need to hit a rock bottom to get sober, the power of community in sobriety, being a sober dad, and so much more!

Connect with Matt:

Follow Matt on Instagram: @soberfriendspod

Listen to Matt's podcast: Sober Friends Pod

Visit Matt's website: soberfriendspod.com

Connect with me:

Follow me on Instagram: @happiestsober

Subscribe to my weekly newsletter: happiestsober.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm chatting about how the change in seasons can be triggering for our sobriety and sharing my tips on how to cope & get through them sober!

Join my sober support group, the Happiest Sober Hub

Subscribe to my weekly newsletter

Follow me on Instagram

If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My mom joins me this week for a chat about sober birthday celebrations (and just sober celebrating in general!).

Follow me on Instagram

Subscribe to my weekly newsletter

Join my sober support group, the Happiest Sober Hub

If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm having coffee with Courtney Anderson, authour & podcast host of Sober Vibes! Courtney is now 11 years sober after quitting drinking at 29 years old. We chat all about her story, her sober journey, getting sober in your twenties, motherhood & being a sober parent, and so much more!

Follow Courtney on Instagram: @sober.vibes & @courtney__andersen

Listen to Courtney's podcast: Sober Vibes

Buy Courtney's book: Sober Vibes

Visit Courtney's website: courtneyrecovered.com

Follow me on Instagram: @happiestsober

Subscribe to my weekly newsletter: happiestsober.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my sober support group, the Happiest Sober Hub

Subscribe to my weekly newsletter

Follow me on Instagram

If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm having coffee with Brad McLeod aka @sobermotivation! Brad has been sober for over 13 years, and between his Instagram page, the Sober Motivation Podcast, and the Sober Buddy app, he does SO much for this community. Brad has such an incredible, captivating, and inspiring story to share, and I couldn't be more excited to share this conversation with you!

Follow @sobermotivation on Instagram

Listen to Sober Motivation Podcast

Download the Sober Buddy app

Follow me on Instagram

Subscribe to my weekly newsletter

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm turning 30 this week! To celebrate, I invited my good friend Jay Chase onto the podcast to chat about turning 30 (he just turned the big 3-0 a couple months ago!). We talk all about getting sober in your twenties, how it feels to turn 30, how sobriety gives you an edge when you're heading into a new decade, growth, confidence, caring less about what people think, and so much more. You're sure to take away so much from this conversation regardless of how old you are!

Follow Jay on Instagram: @thajaychase

Listen to Jay's podcast: Don't Touch My Mindset

Follow me on Instagram

Subscribe to my weekly newsletter

Join my sober community, the Happiest Sober Hub

If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my sober community, the Happiest Sober Hub

Subscribe to my weekly newsletter

Follow me on Instagram

If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee

Body acceptance/self-love Instagram accounts to follow:

@meganjaynecrabbe

@thebirdspapaya

@kellyu (she's also sober!)

@thenutritiontea

@victoriabrowne

@bryntstagram

@thehungryclemintine

@i_weigh

@stephaniechinnart

@thethicknutritionist

@ariellanyssa

@_nelly_london

@alexlight_ldn

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm having coffee with Gillian Tietz! Gill is a chemistry professor, podcast host of Sober Powered, and has been sober since November 2019. We chat all about Gill's story and how sobriety has transformed her life & her mental health. We also have a discussion about the science of how alcohol impacts our brains, and why some people enjoy drinking more than others (I learned so much in this conversation!). If you're someone who has struggled with trying to make moderation work, and have felt like there was something wrong with you for not being able to, then this conversation will be an especially helpful one for you. Gill is so inspiring, kind, and smart, and you are sure to take away SO much from this episode regardless of what your sober journey has been!

Follow Gill on Instagram: @sober.powered

Listen to Gill's podcast: Sober Powered

Visit Gill's website: soberpowered.com

Follow me on Instagram: @happiestsober

Subscribe to my weekly newsletter: happiestsober.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my sober community, the Happiest Sober Hub

Subscribe to my weekly newsletter

Follow me on Instagram

If my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.