Happy New Year, sober fam! It's my first episode of 2023 and (of course!) it's also Dry January. I did Dry January in 2020 before I got sober, and this week I'm sharing some insights from that experience. These are the things I wish someone could have told me when I was in it! If you need inspo to get you through January without booze, be sure to follow me on instagram @happiestsober.

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My mom joins me again for a sober chat this week! We share stories of our first sober Christmases and give you a pep talk for tackling the holidays alcohol-free.

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One of the most common struggles I hear from people in the sober community is that the people in their lives don't support or understand their decision to quit drinking. This week, I chat all about how to navigate other people's opinions and judgments on our sobriety, which can be a really challenging (and scary!) aspect of this journey for so many of us. I also share my top tips for tackling social situations in early sobriety if you're worried about being judged by others for not drinking.

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In this episode, I share some "aha" moments that changed my perspective about sobriety. I chat about catching myself slipping into victim mode and the mindset shifts that got me out of it.

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Megan Forrest (my mom!) got sober at 21 years old. Today she's 39 years sober after only ever having one "day 1", and she joins me this week for a mother-daughter chat about sobriety. We hear her story, talk about family dynamics around alcohol, and debate some different generational viewpoints on alcoholism. Most of all, she shares a whole lot of wisdom from nearly four decades of maintained sobriety. You don't want to miss this one!

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This week, I break down the real meaning of courage (hint: it doesn't come in liquid form), and chat about the importance of feeling our fears in sobriety.

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I celebrated 2 years sober this week, woo! In this episode I reflect on my biggest takeaways & lessons from both my first and second years of sobriety.

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Welcome to the first episode of Happiest Sober Podcast! This week, I break down the different stages of my sobriety and the tools that helped me through them.

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