In this episode, John answers listener questions about breakups, emotional cheating, boredom in relationships, scarcity mindset, defensiveness, and what it really means to compromise without abandoning yourself.

Why is it harder to let go when things ended “well”? Is emotional cheating still cheating? When do needs become “demands”? And how much space is too much space for an avoidant partner?

This episode is about self-respect, emotional safety, and learning how to stay connected without losing yourself.

We explore:

If you’ve ever wondered whether you’re asking for too much — or settling for too little — this one’s for you.

🎙️ Host Links:

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

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