Heal, Survive & Thrive!

Narcissists play by different rules than the rest of us and can wear various masks. I get so many questions from people who are coming out of narcissistically abusive relationships and from people who are still in one. One common idea is that people struggle to believe what a narcissist is actually capable of giving in a relationship. This week, I will give you 5 things you have to accept that your are never going to receive from a narcissist.

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Narcissists are usually self-centered, display arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. This week, I want to dive into understanding why a narcissist hurts you as well as other people. I will touch on why they hurt you time and time again with things they say and/or do and why do they behave in this way. This topic also ties in with Responding vs. Reacting.

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Empathy is one of the most important characteristics of any relationship, but it's also something that takes lots of hard work. It can wear us down, physically and mentally, cause stress and anxiety, and even trouble sleeping. This is called Empath Fatigue. Empaths are like emotional sponges - they take on other's problems and it leaves them more vulnerable to fatigue. In this week's episode, I will talk about the symptoms of empath fatigue, personal experiences and ways you can learn and improve these symptoms.

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Vindictive narcissists can be so relentless to hurt you. Most of the time, this is due to them discarding you - whether you have become weak or insecure, or you've become stronger and taken charge of the situation. It is so important to learn how to parent yourself and to not take it personally. In this episode, I want to go over why this type of person is trying to hurt you, how to understand this person so we don't take things so personally, and some coping skills that you can learn.

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This week, I want to get into responding vs. reacting. I have talked about this topic in the past but people wanted to know more about what to specifically say in these situations. Some of us tend to get overwhelmed in certain situations and it can be tough to slow ourselves down. In this episode, I will give you two things that you HAVE to remember and study, and I also give you some phrases that you can use when interacting with someone so you DON'T react emotionally.

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Setting and communicating our personal boundaries is essential for taking care of ourselves. Often times, we focus so much on giving to other people that we don't learn how to give to ourselves - no one teaches us that! In this week's episode of Heal, Survive & Thrive, I want to get into boundary setting, why we don't know how to set them and why we let others take advantage of us.

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eBook - Take Your Power Back - https://www.stephanielynlifecoaching.com/offers/Mid22d8i/checkout

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In this week's episode, I want to discuss more self-love practices. Life is always changing and there's always going to be areas of your life that you're trying to focus on, and this is the perfect place to start! Self-love is something we should all be practicing in our everyday lives. It's a journey but I promise you it is life fulfilling.

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All levels of trauma can have a serious impact on our lives, even if we don't recognize it immediately. So many people have experienced PTSD from a relationship, mostly everyone who has been in a long-term relationship with someone who's narcissistic. In this week's episode of Heal, Survive & Thrive, I want to talk about Post-Traumatic Stress Disorder (PTSD) after narcissistic abuse. I'll give you a background on PTSD as well as give you some of my personal opinions coming from my own experiences.

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Procrastination is a challenge that we have all faced at one point or another. Procrastinating wastes our time and we could be devoting that time to something more meaningful. In this weeks episode, I talk about why people procrastinate and what are the things we can do to overcome it.

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This week on Heal, Survive & Thrive, I wanted to do a Get To Know Me, where YOU asked the questions and I gave the answers! I really love when I do these types of videos and podcasts because you can really get to know me on a personal level and see that other side of me.

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eBook - Take Your Power Back - https://www.stephanielynlifecoaching.com/offers/Mid22d8i/checkout

Membership Program - https://www.stephanielynlifecoaching.com/offers/JYoNkLXr/checkout

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