Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt.

But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability.

You won't want to miss this one!

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.

There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey.

Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup.

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats.

Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it.

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

ONLINE COURSES:

The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout

9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout

The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout

🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to co-parent.  

Some people do the work and start working through their own feelings of anger or sadness while others stay stuck in those places their entire life.  

The good news is you get to choose who you want to be, but I will tell you it’s not a walk in the park. To be the person that really moves on (and I don’t just mean finds a new partner) I mean move on emotionally and energetically from your ex, you have to do the work. 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

► Coaching Services: https://www.stephanielynlifecoaching.com/services 

► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 

FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups 

FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting 

INSTAGRAM - https://www.instagram.com/stephanielyncoach 

TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ 

FACEBOOK - https://www.facebook.com/stephanielyncoaching 

www.Stephanielynlifecoaching.com 

This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence. 

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.  

Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400 episodes and is listened to in over 88 countries. 

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.  

She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. 

https://amberapproved.ca 

ABOUT STEPHANIE LYN 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices

ONLINE COURSES:

The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout

The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout

9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout

The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout

🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast

👉INSTAGRAM - https://www.instagram.com/stephanielyncoach

👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching

👉FACEBOOK - https://www.facebook.com/stephanielyncoaching

www.Stephanielynlifecoaching.com

This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY?  

Let’s talk about it all!  

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

► Coaching Services: https://www.stephanielynlifecoaching.com/services 

► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 

FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups 

FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting 

INSTAGRAM - https://www.instagram.com/stephanielyncoach 

TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ 

FACEBOOK - https://www.facebook.com/stephanielyncoaching 

www.Stephanielynlifecoaching.com 

Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it involves more than just learning about these different types of tactics. There is also an element of knowing yourself, being healed and understanding when something feels off. Thanks for listening and I hope you have a great day! 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. 

► Coaching Services: https://www.stephanielynlifecoaching.com/services 

► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 

FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups 

FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting 

INSTAGRAM - https://www.instagram.com/stephanielyncoach 

TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ 

FACEBOOK - https://www.facebook.com/stephanielyncoaching 

www.Stephanielynlifecoaching.com 

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.  

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups 

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting 

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services 

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 

▼ Connect with Me  

INSTAGRAM - https://www.instagram.com/stephanielyncoach 

TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ 

FACEBOOK - https://www.facebook.com/stephanielyncoaching 

www.Stephanielynlifecoaching.com 

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.  

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups 

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting 

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services 

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 

▼ Connect with Me  

INSTAGRAM - https://www.instagram.com/stephanielyncoach 

TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ 

FACEBOOK - https://www.facebook.com/stephanielyncoaching 

www.Stephanielynlifecoaching.com 

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. 

Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.  

► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups 

► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting 

▼ Coaching Services: https://www.stephanielynlifecoaching.com/services 

▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses 

▼ Connect with Me  

INSTAGRAM - https://www.instagram.com/stephanielyncoach 

TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ 

FACEBOOK - https://www.facebook.com/stephanielyncoaching 

www.Stephanielynlifecoaching.com 

YouTube Membership!

https://www.youtube.com/@StephanieLynCoaching