February 27, 2025

Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute

1 hour 7 minutes

Struggling with fatigue, brain fog, or stubborn fat?

Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.

This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol”

Meet our guest

Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.

A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO

Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more

Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course

The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

Oxytocin helps with gut health & brain function even aiding autistic children in communication

Centenarians often have lifestyle habits that naturally increase oxytocin

Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria

Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health

Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance

Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria

Oxalates linked to mold & candida overgrowth can be managed with the right probiotics

Entering a sauna without taking binders can worsen detox symptoms

Gut health affects hormones significantly including testosterone & progesterone levels

Episode Highlights

5:20 Benefits of Oxytocin

18:23 Weeding, Seeding & Feeding the Gut

21:08 Healing Protocols & Hormonal Improvements

42:22 Handling Fiber & Detox Protocols

Links

Watch it on YouTube: https://youtu.be/mi9mW66iorc

Full episode show notes: mindbodypeak.com/198

Connect with Nick on social media

Instagram

Twitter

YouTube

Easy ways to support

Leave an Apple Podcast review

Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

...more

View all episodes

By Nick Urban

1717 ratings