In this episode, Anna, Louis and Emilia discuss breaking and building habits, Emilia’s psychological reasoning behind her previous red flags and stress management at this unprecedented time.

In this episode, Anna, Louis and Emilia chat about managing self doubt, building healthful habits, managing low moods and PMS and working to bring your exercise training down a notch.

In this episode, Emilia and Anna discuss body image flexibility, how PMS changes over time, managing stress eating and nutrition for training.

In this episode, Emilia, Anna and Louis discuss improving your running performance, knowing when it’s safe to diet, removing attachment to your activity tracker and identifying if your relationship with food is truly healed.

In this episode, Emilia and Anna answer client questions on settling range (can you change it?), putting your affirmations in a jar, reverse dieting and ‘dieting on more calories’.

In this client Q&A, Emilia, Anna and Louis discuss balancing dieting and self love, eating intuitively within a busy lifestyle and coregasms.

In this client Q&A, Emilia, Anna and Louis cover menstrual cycle training, diet breaks, the effect of HA & pins and needles, time out the gym and more.

In this episode, Emilia and Anna answer client questions. We cover topics such as how to journal, managing guilt around missed training sessions, the difference between REDS and HA and managing a busy lifestyle with nutrition goals.

Client Q&A on fitbits, training mindset, PMS, honouring your hunger, proteins and moving away from a vegan diet. Oh, and the fit shaming comments on gymsharks inclusive marketing...

In this episode, Emilia, Louis and Anna discuss their lockdown experiences, hospital trips, boundary setting, red flags and the gym, and getting caught out when nature calls.