Heal Your Relationships

By Kavetha SundaramoorthySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Heal Your Relationships episodes

June 23, 2022 12. How To Be Confident In Any Situation
Welcome to Episode 12! What do people-pleasing, social anxiety, self-doubt, perfectionism, imposter syndrome, rumination, procrastination, and fear all have in common?
They stem from lack of confidence in yourself.

Confidence is an essential skill to master if we want to live a meaningful life and do things that matter. In today’s episode, I share the 4 types of confidence, and how to develop each one. This framework has changed my life, and 10Xed my confidence in the last few years.

It will do the same for you if you apply it.

P.S: [ANNOUNCEMENT] Mastery is open for enrollment!

Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life.

Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real time.

That’s what we do in Mastery.
If you are ready to confidently build a life you love, I invite you to come join us!

You can join month to month --> HERE: https://buy.stripe.com/4gw28i20h9WocA8bIS

or annual option (save $500) --> HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT

P.S: Bonus LIVE workshop!
Brand new to our programs? Join by July 18th, and get a free ticket to our LIVE “Upgrade Your Identity” workshop (July 19-23) as a welcome gift! [Limited spots]

Hope to see you on the inside.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
22 min
June 16, 2022 11. How to Become the Master of Your Fate
Welcome to Episode 11! Huge announcement - Mastery program is now open!
Mastery is our monthly membership program, and it’s THE best place on the planet to help you accomplish 3 things:

1. Master your emotions,
2. Heal your relationships, and
3. Pass on a legacy you are proud of.

In today’s episode, I will give you a sneak peek into all the tools inside Mastery, plus how we surround our students with support, resources, coaching and fun.

If this work calls to you, I invite you to come join us and create a life you love!

You can join month to month --> HERE: https://buy.stripe.com/4gw28i20h9WocA8bIS

or annual option (save $500) --> HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT

P.S: Bonus LIVE workshop!
Brand new to our programs? Join by July 18th, and get a free ticket to our LIVE “Upgrade Your Identity” workshop (July 19-23) as a welcome gift!

You can join month to month --> HERE: https://buy.stripe.com/4gw28i20h9WocA8bIS

or annual option (save $500) --> HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT

BE THE CHANGE.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
17 min
June 09, 2022 10. What is Life Without Death? 5 Lessons From Viktor Frankl
Welcome to Episode 10! WISE-ish is growing up! We are so grateful for your support on this journey. Today, we look at the top 5 lessons from Viktor Frankl, who was an Austrian neurologist, psychiatrist, philosopher, writer, and Holocaust survivor.
His writings and the model of therapy he created, called Logotherapy, have deeply influenced my life. I am certain that if you take the time to ponder on the 5 concepts I share in this episode, your life too will be made richer, wiser, and more meaningful.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
28 min
June 02, 2022 9. How to Use Triggers to Reduce Suffering
The things (people, memories or events) that trigger you are merely messengers. And they come bearing a gift. The gift is the potential to heal past wounds.
In today’s podcast, I share the 3 ways we block healing when we are triggered, and step-by-step process to using triggers as the gifts they are intended to be. This is one you don’t want to miss.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
37 min
May 26, 2022 8. How to Feel Better in 3 Steps
What do we do when people hurt our feelings? Or when things don’t go as planned? Or when we try hard and still fail? Or when we had trauma in our past and those memories and thoughts keep coming up in our current lives?
In short, how do we not suffer so much? THAT is the topic of today’s episode.

I will show you the ONE natural law that if we ignore or violate, will cause suffering for you and everyone around you.

And finally, I reveal my 3 step process to get to emotional freedom and clarity, so you can rise above anything that happens, and act from your wise “driver” self.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
27 min
May 19, 2022 7. How to Make Decisions You Won’t Regret
Every day, we are faced with hundreds of decisions. Starting from what to do when the alarm goes off, to how much sugar to add to our morning coffee, the list is endless.
Most of the time, what we decide doesn’t matter all that much because the consequences aren't life changing. But what if you are deciding whether to move, or take that job, or leave that relationship, or have that child, some decisions like these CAN indeed be life altering.

[Sometimes, we are so scared of the potential consequences that we just stay paralyzed, which itself becomes a decision.]

What if we had a framework for making decisions that we KNEW were right, and we could stand by no matter the consequences? What if you felt proud of every decision you make going forward? This is the goal of today’s episode.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
25 min
May 12, 2022 6. How to Reverse Your Miserable Thinking
Have you heard of the psychological hack called “Inversion Thinking”?
It’s one of the best ways to make sure you get the result that you want, in any area of your life.

In today’s episode, we will learn how to use inversion thinking to live the most joyful, wise and fulfilled life you can…

…by studying the 6 ways you can make your life more miserable!

That’s right. Once you know these 6 steps to add more suffering in your life,

All you have to do is REVERSE them, and you will have the formula for living The Good Life.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
27 min
May 09, 2022 5. What Are Feelings and How to TRULY Let Go
Welcome to step 5 in getting unstuck!
Today, we bring it all together my friend. We’re gonna pick an issue you feel stuck in, and I will show you how to use all 5 tools together so you can “Get Unstuck” for good.

Ready for emotional freedom? Come on in!

Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
44 min
May 08, 2022 4. Find the Exit Door Out of Suffering
Welcome to step 4 in getting unstuck!
So, in step 3 you learned how to drive a school bus. Good for you!
But what if the kids in the bus are loud, angry, crying or demanding?
This tool will instantly give you a way to manage them safely, calmly and compassionately.

Ready? Let’s GO!

Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
25 min
May 07, 2022 3. How To Think About Your Thinking (and stay connected to who you truly are)
Welcome to step 3 in getting unstuck! When I teach our clients step 1 and 2, the next question they often ask, “So how do I stay connected with who I really am?”
If you are thinking that too, this episode is for you.

Let me introduce you to the school bus between your ears.

Confused? Bear with me. It will make complete sense when you listen to this episode.
And it will become your favorite mindset tool.

Ready to take it to the next step and APPLY this to your own life? Click here to download a FREE PDF that will walk you through the 5 steps to getting unstuck today! --> https://drkavetha.com/freepdf4sdag2ou

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Connect with Dr. Kavetha Sundaramoorthy:

Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube- https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg
Special Offers: Mastery - https://bit.ly/MastersOfFate
20 min

About Heal Your Relationships

From the publisher's feed

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.