Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many of these people have the support or tools to safely heal and recover from their birth experience? In this episode of Yoga | Birth | Babies, I speak with childbirth educator, doula and author, Jennifer Summerfeldt.

Jennifer and I dive deeply into the impact of birth trauma on the postpartum experience, the relationship of postpartum depression to birth trauma and finally tools to recovery if you experienced birth trauma. This meaty, powerful conversation may help put words and understanding to unrealized trauma.

For the full show notes visit: prenatalyogacenter.com

Learn more about your ad choices. Visit megaphone.fm/adchoices