In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and also talk about the role of the nervous system, common trauma responses like dissociation, and why building somatic awareness is such an important part of this process. Join me in this chat to explore how emotions can be powerful messengers and essential tools in healing from trauma.

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RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠

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In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools to help you start to break free from self-sabotaging patterns and start making choices that support your growth and wellbeing.

Need to work with a trauma informed therapist?⁠⁠⁠

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RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠

⁠Trigger Toolkit Free Download⁠

⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠

⁠EMBODY The Workshop⁠⁠

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Debunking Myths About Nervous System Regulation in Complex PTSD Healing

In a world flooded with misinformation, it’s easy to feel overwhelmed when it comes to understanding nervous system regulation. In this episode, we’re breaking down three common myths and misconceptions to make nervous system regulation more accessible and easier to grasp. Tune in to gain deeper insight into how mastering your nervous system plays a crucial role in healing from trauma.

Need to work with a trauma informed therapist?

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

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This episode explores the importance of creating and nurturing aligned communities. We'll unpack the (very common and socially anxiety provoking!) challenge of making and keeping friends when living with complex trauma and understand the significance of meaningful relationships in the healing process. You'll learn what aligned community means, how to identify the right kinds of friendships, and practical tips for making and maintaining these connections. Additionally, we'll discuss the dynamic nature of friendships and offers advice on letting go of relationships that no longer serve you. This episode is filled with actionable insights to support your journey towards building a supportive and healing community.

Points discussed:

- Understanding Aligned Community & It's Importance

- Types of Friendships & What Makes a Good One

- Building and Maintaining Friendships

- Knowing When (and how) To Let Go of Friendships

Need to work with a trauma informed therapist? 

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RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠

⁠⁠⁠Nervous System Workbooks⁠⁠⁠

⁠⁠⁠EMBODY The Workshop⁠⁠

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⁠⁠⁠⁠⁠Follow this link to donate⁠⁠⁠

Today we dive into the fundamentals of healing from complex PTSD and trauma, recognising that healing is a subjective and ongoing journey, not a destination. We discuss the importance of understanding the wider context of our struggles, which are often influenced by systemic issues like capitalism and patriarchy, and underscores that healing isn't just an individual endeavour. I'll highlight what I believe are four fundamental pillars essential to healing: safety, community, compassion, and a relationship with your body. Finally, I'll offer practical strategies for cultivating these aspects in one's life, along with insights into the role of self-compassion, community connection and somatic awareness.

Topic explored:

- Contextualising Healing

- The Importance of Safety in Healing

- Building a Supportive Community

- Cultivating Self-Compassion

- Connecting with Your Body

Need to work with a trauma informed therapist? 

⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠

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RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠

⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠

⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠

🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠⁠⁠⁠Follow this link to donate⁠⁠⁠

In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I'll also discuss the importance of cultivating an internal sense of safety, even when external environments feel threatening. Here, I highlight four key strategies: leaning into community care, connecting with the body, practicing self-compassion, and reconnecting with nature. This episode offers a raw, honest conversation designed to validate feelings and provide practical steps toward healing and resilience.

Topics explored:

• Safety in the Global and Personal Context
• Impact of Trauma and Systemic Oppression
• Navigating Healing and Self-Worth
• Systemic Challenges and Environmental Impact
• Cultivating an Internal Sense of Safety
• Practical Steps for Healing

Need to work with a trauma informed therapist? 

⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠

⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠Trigger Toolkit Free Download⁠⁠

⁠⁠Nervous System Workbooks⁠⁠

⁠⁠EMBODY The Workshop⁠

🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠⁠Follow this link to donate⁠⁠⁠

In this episode, we discuss the complex and often challenging emotion of shame, specifically in the context of complex trauma (CPTSD). We dive into the evolutionary function of shame, differentiating between healthy shame and toxic shame, and discusses how traditional talk therapy may inadvertently reinforce feelings of shame in trauma survivors. We'll explore the benefits of somatic therapy, which focuses on body awareness and regulation to process and release shame. By offering practical tips for recognising and addressing shame, this episode provides valuable insights to support you on your healing journey.

Topics explored:

• Understanding Shame in CPTSD
• Exploring Toxic Shame
• Challenges of Traditional Talk Therapy
• Benefits of Somatic Therapy
• Practical Tips for Managing Shame

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop

🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠Follow this link to donate⁠⁠⁠

In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.

At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.

41:26 Embodied Practice for Centering into Intention

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Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

BOOK A FREE 15 MIN CHEMISTRY CALL

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🎁 ⁠ FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE⁠

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In this final episode of Healing CPTSD for 2024, I reflect on the year that's been and share my wish for you for the new year to come. Thank you all so much for a wonderful year. Your support and engagement in this community are deeply appreciated. Healing CPTSD will return in February, until then I'm wishing you a smooth transition into 2025.

Need to work with a trauma informed therapist? 

⁠WORK 1:1 WITH ME IN 2025⁠

⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠

🍉 SUPPORT FAMILIES IN GAZA

⁠Follow this link to donate

🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE

In this episode of Healing CPTSD, I talk about the unique challenges many of us face during the holiday season, especially when it comes to family interactions. I know these times can bring up stress, anxiety, old wounds and coping mechanisms, particularly for those with complicated family dynamics or a history of childhood trauma. That’s why I’m sharing practical tips for maintaining your mental, emotional and spiritual wellbeing. No matter how you are deciding to spend the holidays – with or without family – we'll cover strategies to ensure that you navigate this time in a way that is most meaningful to you. 

Need to work with a trauma informed therapist? 

WORK 1:1 WITH ME IN 2025

BOOK A FREE 15 MIN CHEMISTRY CALL

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 SUPPORT FAMILIES IN GAZA

Follow this link to donate