Do you need people close to feel safe? Do you think they might always leave? They’re probably not going to stay. If these statements are relatable, this episode is for you. Today, Louise and Stephanie discuss the abandonment wound, how you can have the wound *without* being abandoned and how it can drive us to overcompensate, cling, and pull others closer.

The pair talk about the concept of ‘overcompensating’ to the abandonment wound, as well as:

This is a critical episode to help you understand how your abandonment wound shows up in your life, and how you can start to work to heal it. Understanding & conscious awareness is the first step in the healing journey.

HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE 

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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Are drugs the ‘problem’ in your life or are your mind, body and soul actually treating them as the (self-sabotaging) *solution*? 

From a ‘normal’ childhood and life at an all-girls private school, life took a 180-degree turn when, 15 years later, Charlotte Jackson found herself in the midst of a relationship breakdown, a four-year crystal meth addiction, and an abusive relationship. Today, Charlotte Jackson shares her journey of how she overcame drugs and alcohol, completely on her own, without rehab, on the other side of the world. She also delves into how understanding the pain, disconnection, and loneliness beneath the addiction helped her uncover the truth. Through self-connection, self-awareness, and a touch of spiritual awakening, Charlotte conquered her four-year crystal meth addiction and is now assisting others in discovering the truth of their own reality.

Today, Louise & Charlotte discuss:

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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Do you ever find yourself asking yourself quietly (or loudly) ‘is this it?. ‘Is this everything I was put on this Earth to experience?’. Or ‘when I just get X, Y or Z I’ll be happier?’ Alternatively, do you find yourself thinking you have most of the things you should have to be happy, but something is missing? Maybe you keep partying, on repeat, or relying on drugs or alcohol to get through the week? Do you want more but don’t know where to go next? If the answer is yes, you’re not alone. 

Sobriety didn't revolutionize Dr. Elisa's life as she hoped it might. In fact, it was the moment when Vince Vaughn fired her from her position as his best-in-the-business, high-flying manager at United Talent Agency that the rest of her life truly began. 

Next, the Universe guided her on a journey to becoming a Doctor in Depth Psychology with a focus on Neuroscience and Trauma, and then onto founding the first-ever Recovery Management Agency.

Today, Louise & Dr. Elisa discuss:

Louise also shares her own personal stories around her own recent rejection, redirection and soul whispers- as well as her own journey with asking frequently ‘is this it'?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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Have you learned about the crazy connection between food and our nervous system yet? Understanding your nervous system (and polyvagal theory) could overhaul your relationship with eating and food. Is food the ultimate drug and most widely available method of self soothing? Does it help us understand why we reach for food, when we may need to reach for something else? Today we ask: are you hungry for love, or hungry for food, or is your nervous system crying out for help? 

Louise is joined by integrative health practitioner, Sarah Murphy, as they have a totally new way of looking at comfort eating, binge eating and your relationship with food. 

The pair discuss:

+ The Ladder Analogy - how food can take you through different states of the nervous system when we need to learn to ‘scaffold’ on our own.

Sarah also delivers us a suite of top tips and tricks on how to break this emotional eating cycle covering lifestyle changes, cold plunging, bodywork, gut health, supplement recommendations, and more. 

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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There are some situations when meeting an ex is necessary, and some where it is NOT. Today, in Part 2 of the ‘Ex Factor - when should I meet up with an ex’ series, Louise & clinical psychologist Dr. Tari Mack get into that question. They discuss:

Plus, to send or not to send? They also discuss the age old ‘writing a letter to an ex’ - should you send it, should you not? Dr. Tari and Louise have slightly different opinions on this one. Join us to work out where you stand on the ‘send it, or don’t send it’ spectrum. 

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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#114 - Do NOT text your ex (or text them back) without listening to this episode! Sometimes you just gotta ask a therapist ‘IS THIS A GOOD IDEA?’ and today, Louise & Dr. Tari Mack discuss exactly that. They delve into the complex topic of meeting up with an ex. So, if you’re considering reaching out or responding to an ex's request to meet? This episode is for you.

The pair get into:

The pair also ask - what are your truthful expectations out of meeting up with your Ex? Louise shares her own personal journey and story of recently re-connecting with her ex of 2.5 years ago and contributes her real life, lived experience, to this juicy, juicy discussion. 

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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Ever been made to feel embarrassed if you haven't 'settled down' or found the 'perfect love story'? Are you chasing butterflies when you still want safety, adoration and companionship too? Today, Louise is joined by the fabulous Emma Wilson (also known as the Turning 30 coach) as they get into a girl talk episode discussing how kicking off a relationship in your 30s (and beyond) could be the secret sauce to building a lifelong connection. Think communication, trust, openness, vulnerability, mutual compatibility, sparks flying, and perfect alignment – all the good stuff you might have totally missed when you hadn't yet 'done the work'.

In today’s GIRL TALK episode the pair discuss: 

And more.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’?

This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss:

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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We all know an alpha male (and have been hurt by one too!), but have you ever wondered why this dynamic occurs, how it develops, and how it shows up in life, love, & relationships? Today, Louise chats with Zack Alexander, a practitioner who skillfully blends psychology, somatics, and spirituality, about the concepts of the healthy male, the alpha male, and the 'scared little boy,' and most of all - how to navigate these situations.

Louise & Zack discuss:

The pair also discuss ways to support the alpha males in our lives by fostering an environment that encourages emotional expression, vulnerability, and genuine connection. We ask - do men need to heal with men? In relationships? Or in community? And Zack tells us all.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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Are you confused by 100s of TikTok influencers telling you what they do to start your day and live your best life? Ever wondered if you knew what the ACTUAL truth is of all of the information we are hit with about how to start your day? 

Today, we're diving into the science-backed morning routines with neuroscientist, Emily McDonald. She shares her top tips and tricks for mornings and nights that will make you a happier, healthier, and more energized individual. Say goodbye to trial and error and hello to science-based strategies for a better wake up call. 

Louise and Emily discuss:

Sleep Frequency Music: here

Focus Frequency Musics: linked here

Focus Coffee - linked here (Discount code: emonthebrain10) 

B vitamin complex: here (Discount code: emonthebrain)

Sleep Chronotype Quiz: HERE

Exposure to traffic noise linked to higher dementia risk: here

Does white noise actually work? here

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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