Healing + Human Potential

In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way.

They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear.

Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don't want to miss this beautiful conversation.

Listen out for:

• A powerful exercise designed to find inspiration and create.
• Liz's antidote for retraining your mind away from shame + towards friendliness
• Liz's exact process for entering into a 2-way conversation with the Divine
• Liz's golden tip for writing heartfelt stories

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Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨

https://www.alyssanobriga.com/bootcamp

I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now!

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0:00 Intro

2:22 The 5 Step Process to Break Through Your Fears

4:40 The Daily Practice that Elizabeth Gilbert Never Misses

6:45 Alyssa's Love Letter to Herself

12:30 Elizabeth Gilbert's Current Struggle with Fear + How She is Moving Past It

15:50 Finding the Beauty in Doing without Knowing

19:12 An invitation to join The Free 5 Day Confidence & Clients Bootcamp

21:06 Elizabeth's Letters from Love Project

23:00 Understanding The Struggle with Self Love + The Antidote

27:20 How to have a 2-Way Dialogue with The Divine

33:15 Elizabeth's Greatest Tip for Writing

35:30 Why Self-Forgiveness is the Key to Finishing a Creative Project

39:30 What's the Secret to Balancing Excellence + Letting Creativity Flow

42:55 Elizabeth's Tip for Writing Intimate Books

48:17 The Significance of The 'Eat, Pray Love Journey'

55:30 The Secret to Surrendered Action

59:30 The Reality of Loving Someone with a Drug Addiction

1:05:18 Elizabeth Gilbert's Message for You

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Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/

Acceptance letters will be sent JAN 29th 12pm PST. Apply before then to save $500 off!

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Elizabeth Gilbert is a New York Times Best selling author, most known for her memoir Eat, Pray, Love which chronicled her journey alone around the world. The book was an international bestseller, translated into over 30 languages, with over 12 million copies sold worldwide.

Elizabeth has published several more best selling books including Committed, The Signature of All Things, Big Magic: Creative Living Beyond Fear and City of Girls.

Instagram: https://www.instagram.com/elizabeth_gilbert_writer/

Website: https://www.elizabethgilbert.com/

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Have you watched our episode on The Fear of Failure? https://www.youtube.com/watch?v=l_6pS15BZVk

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast!

Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you).

Curious how 2024 will turn out? Watch this video!

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Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp

I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! https://www.alyssanobriga.com/bootcamp

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EPISODE TIMESTAMPS:

0:00 Intro

2:07 What are "The Big Three" in Astrology?

4:30 Understanding the 12 Astrological Signs

10:35 2024 Astrology Forecast

13:20 The Significance of Pluto In Aquarius

18:28 Technology + AI Advancements in 2024

22:10 The Shift Towards Unity Consciousness

22:52 When is the best time for Personal + Professional Growth

23:19 The Importance of Eclipses

26:30 How to Navigate Challenging Times

28:09 How to Move through Retrogrades

31:05 What is Mercury Retrograde?

33:30 How Mercury Retrograde Affects Your Intuition

36:22 Mercury Retrograde Periods in 2024

38:10 How will your relationships be affected this year?

40:15 The Nodal Axis + Our Collective Soul Journey

43:30 Why you need to know your birth chart

46:15 How does your location activate different energies?

47:45 What is a soul contact and how does it affect you?

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Join The Institute for Coaching Mastery, my accredited certification program designed to help you deeply transform your blocks, masterfully coach your clients, and learn the blueprint for building a thriving business. ➝ Apply Now to get on the waitlist to receive priority access + the best price + bonuses!

https://www.alyssanobriga.com/applynow/

Acceptance letters will be sent out January 29th 12pm pst + if you apply before then, you can save $500 off!

GUEST BIO

Danielle Paige is an International Consciousness Guide and Soul Astrologer, host of Cosmic Body Podcast and founder of Cosmic Body Collective Membership, Soul Link, Astrology Mystery School levels 1-3, Sovereign CEO, and several other courses. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers.

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Have you watched our episode on Enneagrams? https://www.youtube.com/watch?v=24dpxyZoONo

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-dpaige 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Step 1: Just head over to Apple Podcast or Spotify + leave a review now
• Step 2: Take a screenshot before hitting submit
• Step 3: Then go to alyssanobriga.com/podcast to upload it!

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away.

Embodiment work is especially useful for people who deal with anxiety, fear, or stress.

Your body unconsciously stores blocks that can hold you back and limits your potential.

Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy.

You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds.

Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy!

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EPISODE TIMESTAMPS:

0:00 Intro

2:20 Can Embodiment Work Help You?

2:45 What Professionals that Do Somatic Body Work Need to Know

3:30 What Emotional Overeating Can Teach Us

4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life

6:19 How to Move Emotions Through the Body in 90 Seconds

7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times

10:10 How to Help Yourself When You Have an Active Mind

11:50 A Special Message for Those with Big T Trauma

13:45 Somatic Body Hack: How to Feel a Sensation

14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions

14:50 Try this Somatic Exercise for Anxiety

19:00 Somatic Hack: How to notice if your actions + words align

20:20 The Secret that Holds the Key to Your Freedom

20:53 The Transformative Tool of Freedom To vs Freedom From

24:00 Embodiment Coaching Demonstration Live

34:58 An Embodiment Manifestation Practice to Call in Your Dreams

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Have you watched our episode on The Fear of Failure?

Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-5somatic🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES!

This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year!

Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice.

It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy!

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EPISODE TIMESTAMPS:

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

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Have you watched our previous episode on: Embodying Your Worth?

Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-4prompts🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and intuition and how to discern between the two.

She shares her process of s*x magic: a powerful tool for manifestation and healing the trauma/shame that lives in our bodies.

Mia and Alyssa also discuss conscious rituals that you can practice during this holiday season, and how to be a more sustainable shopper for holiday gifts.

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EPISODE TIMESTAMPS:

0:00 Intro

3:00 Mia's Story: From Inauthenticity to Her True Power

6:11 What a Witch Is

11:50 The History of the Witch Wound Within All of Us

17:35 How to Transcend Judgement and Embody Your True Self

27:42 Living Without Limitation

37:50 Practices for Channeled Intuition

47:50 Beyond Affirmations: The True Process of Alchemy

49:00 The Difference Between Fear & Intuition

54:05 Menstrual Cycle Wisdom

58:28 S*x Magic: A Powerful Tool for Manifestation

1:02:54 Rituals for the Holiday Season & Sustainable Shopping

1:03:00 Conclusion

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Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner connection, termed 'IntuWitchin,' also the title of her first book.

Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magical, sustainable world.

Mia's expertise is backed by certifications in over 13 disciplines including Hatha Yoga and NLP. She facilitates transformative retreats and personal coaching, helping individuals and professionals realize their own unique magic.

Instagram: https://www.instagram.com/miamagik/

Website: https://miamagik.com/

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Have you watched our previous episode with Layla Martin?

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y&t=0s

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-mmagik 🎉

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://w

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

On this very special episode of Healing and Human Potential, we are joined by Alyssa's dad to discuss his journey with plant medicine and shamanism.

In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father's transformation, and how plant medicine shaped her young adulthood.

This is a beautiful conversation for anyone wanting to learn more about plant medicine, shamanism, and healing family dynamics.

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EPISODE TIMESTAMPS:

0:00 Intro

3:00 From Depressed Business Man to Plant Medicine

9:00 Defining Shamanism

11:10 How Shamanism Shaped our Family

14:10 Finding the Missing Piece in Ceremony

17:30 Apprenticeship vs Jumping in Too Quickly

22:14 The History of Medicine Work

26:06 Addressing Family Trauma in Ceremony

29:38 The 1960s Psychedelic Renaissance

32:15 Importance of Set, Setting, and Integration

36:56 Different Types of Plant Medicine

39:51 The Benefits of MDMA & Credit to MAPS

42:58 Our Personal Experiences with Healing

46:48 Integrity & Humility within Shamanism

56:23 Conclusion

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As a long-time student and practitioner of the shamanic arts and one who has experienced the transformative nature of this practice, Ray Nobriga has been steadfast in his commitment to serving all those who seek to realize their full potential via the shamanic way. Embracing the shamanic view that life is a creative process helps to foster interdependence and the ability to walk a path of balance upon Mother Earth.

Responding to the vision and calling he received to create a place for people to come to awaken, remember, and transform, Ray founded The Sanctuary at Mt. Shasta (www.thesanctuaryatmtshasta.com), a 40-acre retreat center in Mt. Shasta, California.

In alignment with this vision, he offers shamanic classes/workshops, healing services, ceremonies and hosts special events.

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Have you watched our previous episode with my husband Emilio?

Watch on YouTube: https://www.youtube.com/watch?v=bjHpRB-z0n0&t=0s

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-rnobriga 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out...

On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power.

Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth.

If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness.

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EPISODE TIMESTAMPS:

TIME STAMPS

0:00 Intro

0:50 The Concept of Worthiness

3:23 Alyssa's Personal Story

4:07 Unconscious Core Stories

6:10 How You Can Sabotage Your Success

7:12 Two Ways to Do Worth Work

8:34 The Three Levels of Worth

10:35 Unworthiness in The Collective Psyche

16:19 A Tool to Experience Your Wholeness

20:20 Self-forgiveness Framework

22:41 How to Apply this Work in Your Daily Life

23:30 Key Takeaways on Embodying Your Worth

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Have you watched our episode on The Enneagram System?

Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Freehttps://www.alyssanobriga.com/3tools-approval:🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment.

Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunking common misconceptions of each type, and the nuances within each one.

They provide a case study of Alyssa's chart to help you gain more knowledge into your own, sharing about open centers, channels, and using human design for business and leadership.

This episode is perfect for anyone wanting to go deeper within themselves and unlock their fullest potential in life.

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EPISODE TIMESTAMPS:

EPISODE TIMESTAMPS:

0:00 Intro

2:50 Origin of Human Design

4:58 Generators: Energetic, Eager, Problem-solvers

7:22 Manifesting Generators: Multi-faceted, Efficiency

8:22 Projectors: Flowy, Energetic Alignment

9:20 Manifestors: The Free Thinkers

10:49 Reflectors: Evaluators & Intuitives

12:12 Common Misconceptions of Each Type

22:25 The Nuances of Each Type: Authority, Profile & More

24:15 How to Read Your Own Chart

24:54 Case Study: Reading Alyssa's Chart

33:05 Integrating Human Design with Business & Leadership

39:09 How Sleeping Alone Can Be Good For You

40:13 Compatibility Between Different Types

41:30 Open Centers: Receptivity to Others' Energy

46:32 Channels: Our Unique, Innate Gifts

49:45 Cultural Context Helpful for Human Design

50:51 Getting Started

54:47 Conclusion

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Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

Look Up Your Design: https://humandesignblueprint.com/

Get your Blueprint, a personalized guide to your unique design:

https://humandesignblueprint.com/buy-

Use Code: MAGIC will get you 10% off

Study human design with Erin: https://humandesignblueprint.com/take

Instagram: instagram.com/erinclairejones

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Have you watched our previous episode on the Enneagrams?

Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo&t=0s

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-eclaire 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids.

She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves.

We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of generational trauma and nurture loving connections with your kids.

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EPISODE TIMESTAMPS:

0:00 Intro

2:21 Defining Conscious Parenting

3:23 Creating Compassionate Change in Unconscious Parenting

8:39 Dr. Shefali Shares Her Parenting Struggles

11:25 Longterm Impact of Unconscious Parenting

15:12 How Predators Target 'Obedient' Kids

16:26 Taking Healing into Your Own Hands

18:39 The Line Between Guidance and Expectation with Children

23:39 Putting it Into Practice & Healing at Deeper Level

26:11 Understanding the Core Wounds in Overreaction

29:04 How Fear Affects Your Parenting

33:22 The Time of the Awakened Woman

37:00 Healing From the Patriarchy

41:05 Asking the Question "Why?"

43:58 Conclusion

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Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology + Eastern philosophy, she brings together the best of both worlds for her clients.

She is an expert in family dynamics + personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.

Instagram: https://www.instagram.com/doctorshefali

Website: https://www.drshefali.com/

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Have you watched our previous episode with Krista Williams?

Watch on YouTube: https://youtu.be/q4vyi880iY0

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-drshefali🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days.

Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever.

Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you.

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Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨

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EPISODE TIMESTAMPS:

0:00 Intro

2:10 Functional Vs Traditional Medicine

5:49 How Mental Well-Being Effects Physical Health

9:12 Finding an Empowered 'Why' for Healthy Living

14:08 Change Your Life in 10 Days

19:01 Cutting Our Liquid Calories & Ultra-Processed Foods

22:01 Food Fix: Getting Cleaner Foods into Schools

29:16 Longevity & Bio-hacking

35:42 Using the Power of Fasting

38:14 Resetting the Nervous System

42:15 This Will Revolutionize Health Care

49:31 Psychedelics & Alternative Healing for Psychological Health

53:34 An Empowering Message: Healing Starts with You

56:16 Conclusion

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Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine.

He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine.

Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more.

Instagram: https://www.instagram.com/drmarkhyman/?hl=en

Website: https://drhyman.com/

Function Health: https://www.functionhealth.com/

Code: young forever

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Have you watched our previous episode with Max Lugavere?

Watch on YouTube: https://www.youtube.com/watch?v=UXMzDol85d0&t=0s

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-mhyman🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495