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Do you ever find yourself saying "yes" even if you really want to say "no"?
If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out.
In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires.
Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance.
If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode!
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EPISODE TIMESTAMPS:
0:00 Intro
3:00 The Journey of Finding Connection Within Yourself
7:25 Looking for Safety Outside of Yourself
15:20 Connecting with Your True Desires
17:50 Letting Go of Something You Love
20:00 Be Willing to Take Up Space
22:00 How Women Can Own Their Power
25:40 The Beauty of You
27:35 What's the Pattern Underneath My Triggers
32:40 The Art of Receiving
35:30 Connecting to the Feminine Desire
39:00 The Clarification of Desire
40:10 The Nature of Nurturing
43:45 Receive to the Capacity that you Give
46:30 Healing through Sound Alchemy
53:15 Vylana's Angelic Transmission through Sound
===
GUEST LINKS
Instagram: https://www.instagram.com/vylana/
Website: https://vylana.com/
===
Have you watched our previous episode with on how to discover your worth?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-vmarcus 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Do you want to make your relationships easier? Whether you're single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection.
So how do we communicate effectively?
In today's episode, I'm speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information.
If you've ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You'll also learn simple solutions to instantly improve your intimacy!
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EPISODE TIMESTAMPS:
0:00 Intro
2:30 What a Man Can Tell about a Woman in 30 Seconds
4:10 The 12 Things Men Are Looking At in Women
8:30 What a Man thinks a Woman Needs
15:05 Men Being Emasculated
16:00 The Differences Between a Man and a Woman’s Brain
22:15 Speaking Your Truth Unapologetically
29:00 Why Women Can't Separate Safety from Sexuality
35:00 How Men Interpret Multi-tasking/ Distractions
43:00 How to Get More Erections
44:14 The Cycle Between Hormones and Thinking
47:15 How to Create Chemistry
50:00 A Women's Sexuality and Sensuality
52:00 The Importance of Expanding Our Ability to Receiving
===
GUEST LINKS
Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en
Website: https://www.alisonarmstrong.com/
===
Have you watched our previous episode on The Four Stages of Love?
Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-aarmstrong🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
How do you access your own wisdom and deeper truths?
In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.
We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood.
If you want to know yourself deeper, this episode is for you.
===
EPISODE TIMESTAMPS:
0:00 Intro
2:43 Tuning into your intuition
9:40 The Hidden Messages in Your Feelings
11:15 Curiosity, Compassion and Courage
14:00 Finding the Root of Unworthiness
16:20 Honoring The Truth of Your Childhood
22:40 Live Coaching Session Navigating Anger
26:00 Abandoning Yourself in Childhood to Protect Others
33:50 The Feelings Method
38:15 The Wisdom we Draw from The Process of Journaling
39:05 3 Journal Prompts
44:50 How to Access More Creativity In our Lives
48:10 Finding The Balance in Your Healing Journey
49:45 How to Be More Vulnerable
53:50 Bringing The Truth to Light Through Journaling
56:15 How to Authentically Express Yourself
===
Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal
===
Have you watched our previous episode on how to overcome the fear of failure?
Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-arae 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all?
I'm sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn't hold back as she shares plenty of tips for growing + scaling an online business!
She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when + how to use each, and where to find inspiration.
This juicy episode delivers strategies, tools, mindset shifts, and personal stories from both Natalie and Alyssa that you won't want to miss.
===
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
===
EPISODE TIMESTAMPS:
0:00 Intro
2:10 The Biggest Challenges Women in Business Face / How Self-doubt affects your career
5:45 The Fears + Struggles in Growth / How to Work Through Fear during Business Growth
8:40 The Importance of Mindset Work in Business
12:20 How to Navigate a Big Transition
14:25 How Becoming a Mom Has Changed Everything
17:45 Getting to the Root of What Truly Fulfills You
21:35 How to Successfully Create Boundaries
27:00 The Challenges of Managing a Team
34:20 Tips For Social Growth Starting from Zero
39:40 Systems to Make Business Easier + Efficient
44:45 Freedom as a Core Value? How to Ensure that Your Business Doesn't Run You
48:40 Navigating a Difficult + Violent Childhood
56:35 Self Doubt in all Levels of Success
===
Have you watched our episode on worthiness? Watch it now to stop
seeking approval + discover your worth.
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-natalie🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics.
Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend.
Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization.
===
0:00 Intro
1:50 Math is the Language of the Universe
3:06 The Keys to Emotional Mastery
16:40 The Paradox of Transformation & Duality
31:07 Using Our Challenges to Grow
46:20 Our New Quantum Age
49:30 The Power of Acceptance
55:33 Why We're in THIS Simulation
59:50 Balancing the Ego & Spirituality
1:08:50 Conclusion
===
Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He's a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.
===
Website: https://robertedwardgrant.com
Podcast: https://robertedwardgrant.com/podcast/
===
Have you watched our previous episode with Danielle Paige?
Watch on YouTube: https://youtu.be/LynJVXZhPlc?si=MCqE96Ko5jV1iBcJ
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-rgrant 🎉
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Are you living in alignment with your purpose?
If you're feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul's purpose.
I'm sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more!
You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others!
===
EPISODE TIMESTAMPS:
0:00 Intro
2:20 Understanding what Dharma "soul's purpose" means
6:10 The 9 Dharma Archetypes
17:00 The Strength in Developing your Weakness
20:20 Where to find The Clues to Your Purpose
21:00 The difference between Devotion and Discipline
24:50 How to Show up Authentically
28:05 Why your obstacles can lead to your purpose
35:10 How to Nurture Your Creativity
40:58 The Beauty in Being Vulnerable
42:30 Small Steps To Support Your Nervous System
44:40 Sharing Your Story
51:45 Feeling Aloneness
58:00 How to Surrender
===
GUEST BIO
Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma.
GUEST LINKS
Instagram: https://www.instagram.com/iamsahararose
Website: https://iamsahararose.com/
===
Have you watched our episode on Understanding Your Enneagram Type?
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-sahara 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health?
In today's episode, I'm sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing.
In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more!
This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health.
===
EPISODE TIMESTAMPS:
0:00 Intro
1:50 Common Misconceptions about Biohacking
3:19 Three Simple things you can do to Lose Weight without dieting
8:05 Masculine vs Feminine approach to Making Changes
11:16 How to Increase Your Energy Levels
15:00 The Importance of Chewing Your Food
19:00 What is causing your stress and getting stress relief
22:34 The connection between biohacking and mental health
23:20 The issues with People-pleasing
25:10 Being a mirror for people's shadow and light
28:53 The physiological effects of self-forgiveness
37:15 The effects of biohacking on your nervous system
37:35 Your hormones and biohacking
42:22 Why you are losing your hair
45:00 The easiest way to get started in improving your health
48:50 Affordable and luxury hacks
===
GUEST BIO
Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health.
GUEST LINKS
Instagram: https://www.instagram.com/aggie/?hl=en
Website: https://biohackingbestie.com/
===
Have you watched our previous episode on The 4 Stages of Love?
Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-aggie 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Have you ever questioned love? Or maybe you've always dreamed of finding "The One"?
In this episode, I break down the insights + lessons I've learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness.
I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways.
I also debunk some common misconceptions like the 'Happily Ever After Syndrome' and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don't give it to you; therefore, they can't take it away. 💜
===
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
===
EPISODE TIMESTAMPS:
0:00 Intro
1:40 The Big Questions Around Love
3:38 What are The 4 Stages of Love?
3:54 Stage 1 of Love: I Need Love
4:05 What modern society has wrong about love
5:49 Stage 2 of Love: I Choose Love Stage
6:25 Why you're attracted to who you're attracted to
11:30 The Love Quiz
15:20 Working through Triggers in Partnership
17:30 Stage 3 of Love: I am Love
20:45 Stage 4 of Love: Love
23:00 Waking up to Deeper Love
===
Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who's trained thousands under her methodology. She's the founder and CEO of The Institute of Coaching Mastery and holds two master's degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.
She's been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that's reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.
===
Have you watched our previous episode on Relationships Hacks: How to make it Past the Honeymoon Phase?
Watch on YouTube: https://www.youtube.com/watch?v=DKZMqYMcldU
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-4stages 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage.
We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life.
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
===
0:00 Intro
1:40 Making It Past the Honeymoon Phase
3:37 Staying in the Heart Center
7:11 What We're Most Proud Of
9:40 Navigating Your Partner's Triggers
19:40 Making Time for Nurturing Love
25:06 Arguments & Apologies
31:59 The Essentials of Effectively Communicating
35:50 Why You're Attracted to the 'Bad Guys'
42:11 Sacred Rage: Honoring the Truth of Our Feelings
46:56 Trusting & Surrendering to Our Partner
49:50 Knowing If You're Compatible
52:23 The Non-Negotiables That Matter
55:42 Our Personal Challenges
1:00:40 What We Appreciate Most
1:03:00 Conclusion
===
Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment.
In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world.
Emilio's highest values are connection, contribution and adventure.
He is the author of the book The Mystery Of You, Freedom is Closer Than you Think and is a father to three incredible teachers
===
Have you watched our previous episode with Emilio?
Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=OLWkWhh5cxxJESgI
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-emilio22 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp
If you're ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don't miss it!
======
Are you looking for a change but don't know where to start? We've got you covered in this episode!
In today's episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you've always wanted.
Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don't want to miss this!
Highlights to listen for:
⭐ A Step-by-Step Exercise to Find Your Joy
⭐ What Makes a Successful Talk
⭐ The Best Way to Open a Speech + Captivate the Audience
⭐ Everyone has a Story - Learn How to Find Yours
===
0:00 - Intro
2:00 - Ashley's Experience with Therapy
8:45 - Being an Expander for Others
14:57 - Understanding Your Skill Set
17:45 - The Energy of Different Archetypes
20:30 - How to Figure Out Who You Are
22:40 - Where to Look When You Need to Make a Change
23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp
25:47 - How to Find Your Joy through a Joy Journal
27:30 - How to Start Living Your Purpose
31:28 - The 3 Phases of Your Career
47:00 - The Structure of a TedX Talk
48:38 - The Most Memorable Human Emotion
51:25 - How to Find Your Powerful Story
===
Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent January 29th 12pm PST. Apply before then to save $500 off!
===
Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, and a Fortune 500 spokesperson.
Instagram: https://www.instagram.com/ashleystahl/
Website: https://www.ashleystahl.com/
===
Have you watched our previous episode on Accessing your Creative Magic with Elizabeth Gilbert?
Watch on YouTube: https://www.youtube.com/watch?v=xqsPjbJj2E4
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-stahl 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
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