In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact.

As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self.

She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same.

She also discusses her perspective on the shadow side of healing and why relationships can be the ultimate tool to awakening.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:16 Business as a Spiritual Path

5:58 Krista's Healing Journey

12:00 Outgrowing a Partnership: The Choice to Divorce

18:04 Navigating Conscious Relationships & Friendships

24:01 Trauma in Female Friendships

28:03 Putting It Into Practice: Healing Unconscious Patterns

31:16 Discernment & Healthy Boundaries

33:13 Building a Business with Your Best Friend: The Goods & The Bads

39:18 Shifting the Narrative of Therapy

42:19 Relationships as a Vehicle for Waking Up

48:28 Alyssa's Tools for Conscious Business

55:28 Making an Impact: Start with Yourself

59:04 The Shadow Side of Healing

1:08:20 Krista's Message to the World

1:11:00 Conclusion

===

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik.

Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for "Best Wellness Podcast" and "Best Spirituality Podcast" by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more.

Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. Most recently, she released her first Tarot deck, Modern Tarot!

Social Media Handles: @itskrista @almost30podcast

Website: https://itskrista.co/

===

Have you watched our previous episode with Layla Martin?

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment.

In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously.

It goes beyond just seeking pleasure; it involves nurturing healthy relationships, accepting ourselves, and having open communication. Each individual's path to sexual wellness is unique, and there is no one-size-fits-all solution.

Layla also shares the practical tools that helped her reclaim her sexuality, including pleasure practices, cervical orgasms, and much more.

===

EPISODE TIMESTAMPS:

0:00 Intro

2:34 Understanding the Origins of Sexual Stigma

9:24 Defining Tantric Sex

13:17 Using Pleasure Practice to Heal Sexual Shame

18:55 What's Hidden Behind Fantasy

24:05 Pelvic Floor Work

25:35 Fear and Witch Shaming

33:13 Men Are Hurting Too

34:02 Why We Blame Ourselves When Things Go Wrong

39:50 Rewriting the Story of Objectification

44:26 Merging Practice & Presence

46:59 Technique for a Cervical Orgasm

57:34 Overcoming Body Shame

1:03:06 Developing & Nurturing Sexual Chemistry

1:13:17 Conclusion

===

Layla Martin is a thought leader in the intersection of sexual wellness, Tantra, erotic empowerment, and personal development.

For 20 years, Layla traveled the world as a devoted student of Tantra, training with the most high-level teachers of this powerful tradition. She studied human sexuality, neuroscience, and biology at Stanford University and immersed herself in the energetic traditions of Taoism and early witchcraft.

Along the way, she personally curated a dynamic, holistic system from over 10,000 hours of practice that blends ancient traditions with modern techniques.

Layla dedicates herself to making these profound tools accessible through her VITA™ courses and professionally training VITA™ coaches worldwide.

Social Media: @thelaylamartin @vitamethod @thistantriclife

Website: http://Laylamartin.com

===

Have you watched our previous episode with Blu?

Watch on YouTube: https://youtu.be/xAU4T38lrP0?si=a-_wbhpvjgZeDunP

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure.

Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential.

In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the underlying beliefs that contribute to our fear and provides empowering strategies to overcome it.

Key Takeaways:

• Understand the psychology behind the fear of failure
• Identify the limiting beliefs that hold you back
• Witness a live coaching session on overcoming fear
• Learn actionable strategies to turn fear into fuel for success

The highlight of this episode is a live coaching session, where Alyssa works with a woman who has been hindered by her fear of failure. Witness firsthand the transformative power of this work, as Alyssa guides her client through a journey of self-discovery. By reframing her perspective on failure, Alyssa helps the woman shift her mindset, turning fear into motivation and propelling her forward towards her goals.

You'll learn how to turn fear into a catalyst for achieving your goals, making this episode a must-listen for anyone looking to make a significant change in their life.

Don't miss this transformative discussion that offers empowering strategies and tools to overcome fear and live a fulfilling life.

===

TIMESTAMPS:

0:00 Introduction to Conquering Fear of Failure

2:00 Understanding What Fear is

2:45 Personal Insights: What 'Failure' Taught Me

6:45 Cultivating Self-Compassion & Why Failure is Essential

7:54 Who you are is NOT Defined by What You Do

9:47 Mental and Emotional Consequences: What Happens when we're afraid

10:38 Shifting Your Perspective: Redefining our view on 'good' and 'bad'

14:28 Learning the Tools to Overcome This

16:56 LIVE Coaching Session: Real-world Application of Overcoming Fear

25:12 Effectiveness: Why This Method Works

28:40 Key Takeaways on Overcoming Your Fear of Failure

===

Have you watched our previous episode on Enneagrams?

Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=nBJLzD4sKZ2xV5rx⁠

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: ⁠alyssanobriga.com⁠
• Instagram: ⁠@alyssanobriga⁠
• TikTok - @alyssanobriga
• Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠
• Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life's challenges, alchemize painful emotions, and embody moment-to-moment surrender.

Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves.

She also shares her creative process and how she uses it to heal her heart. She discusses embracing the ego, the power of prayer and devotional practices, and how to embody spirituality in the modern world.

===

TIMESTAMPS:

0:00 Intro

1:44 The Journey to Authenticity

6:40 Letting Go of People Pleasing to Stay true to yourself

10:57 The Blessings That Came from Losing My Hearing

19:30 Feeling the Depth of Painful Emotions

26:29 Why Community is Essential

28:18 Living a Life of Creativity & Writing Music

31:19 Leaning into Fear

34:16 Using Creativity to Heal Your Heart

38:23 Stepping Into Your True Power & Sharing Your Gifts

46:57 Embracing the Ego & Making Your Presence Felt

56:28 We are the Greatest Investment We Can Make

59:02 Blu Shares a Prayer

1:06:16 Cultivating Prayer & Devotional Practices

1:14:22 Embodied Spirituality in a Modern World

1:18:10 Blu's Message to the World

1:20:45 Conclusion

===

Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.

Instagram: ⁠https://www.instagram.com/bluofearth/⁠

Website: ⁠https://www.bluofearth.com/⁠

YouTube: @Bluofearth

===

Have you watched our previous episode about Enneagrams?

Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=CFhUE_zAf7nOb5df⁠

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Interested in personal growth + self-awareness? Do you know your Enneagram type?

The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life.

Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company.

So, if you want to learn how to do the same, join Alyssa in this illuminating episode as she dives deep into the world of the 9 Enneagram types. Drawing from her extensive experience utilizing the Enneagram, Alyssa provides valuable insights on how this ancient tool can help guide you on your path to self-understanding and transformation.

Beyond personal introspection, you'll discover new ways in which the Enneagram can be an invaluable tool in professional settings, from hiring decisions to team dynamics.

Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with actionable insights to apply this wisdom to all facets of your life.

===

TIMESTAMPS:

⁠0:00⁠ Intro

⁠2:03⁠ What is the Enneagram?

⁠4:53⁠ Know This FIRST

⁠5:36⁠ Type 1: The Perfectionist

⁠6:57⁠ Type 2: The Helper

⁠8:23⁠ Type 3: The Achiever

⁠9:29⁠ Type 4: The Individualist

⁠12:36⁠ Type 5: The Investigator

⁠15:03⁠ Type 6: The Loyalist

⁠17:20⁠ Type 7: The Enthusiast

⁠18:22⁠ Type 8: The Challenger

⁠20:24⁠ Type 9: The Peacemaker

⁠21:36⁠ How to Find Out Your Type

⁠22:46⁠ Uses for the Enneagram

⁠26:43⁠ Locations Ideal for Each Type

⁠27:21⁠ Conclusion

===

Have you watched our previous episode about Relationships?

Watch on YouTube:

⁠https://youtu.be/TJg-TGIlabQ?si=DfMjJa_hQNosGm9d⁠

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: ⁠alyssanobriga.com⁠
• Instagram: ⁠@alyssanobriga⁠
• TikTok - @alyssanobriga
• Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠
• Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being.

===

TIMESTAMPS:

0:00 Intro

1:32 Max's Story: Supporting His Mom Through Dementia

5:47 Nutrition Misconceptions

8:37 How Max Separates Fact From Fiction

10:20 Foods that Support Brain Health

13:03 Optimizing Your Diet For Healthy Weight Loss

18:03 Interminent Fasting as a Tool

18:54 Why Processed Food is Addictive

20:01 Breaking Compulsive Eating Patterns

29:06 Gut & Brain Health Connection

38:59 Eating For Your Gut

43:16 Daily Routine for Optimal Health

45:49 Exercise & Weight Lifting

53:43 Practical Ways to Stay Healthy on a Daily Basis

59:52 Connect with Max

===

Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He's a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine.

https://www.maxlugavere.com/

https://www.instagram.com/maxlugavere

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Spotify - ⁠⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠⁠

iTunes - ⁠⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠⁠

TikTok - ⁠⁠@alyssanobriga⁠⁠

Website - ⁠⁠AlyssaNobriga.com⁠⁠

Instagram - ⁠⁠@alyssanobriga⁠

On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life.

Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story.

Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today.

Garrain shares his formula for consciously directing your energy, how to harness the power of forgiveness, awakening the artist within, and so much more.

===

TIMESTAMPS:

0:00 Intro

1:44 The Power to Make Your Own Decisions

6:22 Uncovering the Root Cause of Trauma

8:25 Garrain's Tumultuous Childhood

20:53 60 Felonies as a 14 year old

25:39 From Prison to Homeless to Millionaire: Waking Up Out of Rock Bottom

39:02 Formula for Consciously Directing Your Energy

40:49 The Power of Forgiveness: Releasing the Weight of Hate

49:04 Daily Practices for an open heart

1:00:46 Awakening the Artist Within

1:10:52 Conclusion

===

Garrain Jones:

Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.

Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it's possible for everybody to overcome their life's obstacles and manifest the life they really want.

He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.

Instagram: https://www.instagram.com/garrain.jones/

Website: https://garrainjones.com

Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠

iTunes - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠

TikTok - ⁠@alyssanobriga⁠

Website - ⁠AlyssaNobriga.com⁠

Instagram - ⁠@alyssanobriga

You know that feeling when you're head-over-heels for someone? There's a deeper reason for that!

In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships.

Here we'll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You'll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation.

Get ready to gain insights into why healing is a critical part of any relationship journey. These practical hacks are your secret sauce to fostering healthier connections.

Whether you're single, dating, or in a long-term relationship, healing is at the core of every connection. These relationship hacks are your key to stronger and healthier bonds.

So, let's embrace the idea that every relationship is a stepping stone toward personal growth, transformation and self-discovery, whether it continues or not.

This is not just a podcast episode — it's an opportunity for you to embark on a journey of self-discovery and love. Tune in, take action, and watch your relationships flourish.

===

Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/

Discover why you're really attracted to who you're attracted to! 🤍

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

====

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

iTunes - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

TikTok - @alyssanobriga

Website - AlyssaNobriga.com

Instagram - @alyssanobriga

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned along the way. Each week I'll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold…

Tune in weekly for inspiration on:

Holistic Healing Deep Meditation Mental Health Psychology and Spirituality Life Coaching Strategies Confidence and Leadership

===

We are so grateful you're here! If you're finding value in this podcast, a cost-free way to support us is by leaving a review, it means the world to us! 🫶🏽

As a thank-you gift, we'll send you one of the most Powerful Tools you'll ever discover! You'll get behind-the-scenes access, showing you how to live to your full potential without letting fear get in the way of your dreams.

Just head over to Apple Podcast or Spotify + leave a review now. Then take a screenshot before hitting submitting and then go to alyssanobriga.com/podcast to upload it. ✨

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Instagram: @Alyssa Nobriga

Website: alyssanobriga.com