Healing + Human Potential

Healing + Human Potential

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Healing + Human Potential episodes

  • A Guide to Doing Less + Making More with Kate Northup | EP 40

    Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!

    We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.

    Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom!

    Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.

    So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    3:09 - Healing Your Relationship with Money

    15:46 - Debunking Money Misunderstandings

    20:40 - Removing Shame to Find Financial Freedom

    29:25 - An Upgraded Approach to Money

    32:18 - Why Slowing Down Is Actually More Productive

    36:34 - What Actually Causes Burnout

    38:37 - How to Rewire Your Upper + Lower Limits

    47:30 - Why Our Energy Really Matters

    50:17 - The Wisdom the Body Holds

    58:24 - 3 Question To Ask Yourself

    ===

    About Kate Northrup

    As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

    Instagram: https://www.instagram.com/katenorthrup

    Website: https://katenorthrup.com/

    ===

    Have you watched our previous episode with Natalie Ellis?

    Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-knorthrup 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    1 hr 6 min
  • Spirituality + Heart-Centered Business with Danielle LaPorte | EP 39
    In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah's SuperSoul 100 group. Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that's driven by metrics + what's trending and give you practices to maintain mental clarity in chaotic times. We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression. Tune in to this special episode with Danielle LaPorte and let's explore together the transformative power of embracing your authentic self in every aspect of your business. === EPISODE TIMESTAMPS: 0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light === GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-dlaporte🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ===
    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    1 hr 2 min
  • Manifest Anything You Desire in 30 Days | EP 38

    In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.

    This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.

    You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.

    So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...

    ===

    Have you watched our previous episode on discovering your worth?

    Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    13 min
  • The Secret to Mastering Healthy Relationships + Uncovering Unconscious Blocks with Gay Hendricks | EP 37

    Did you know you might be unconsciously holding yourself back from the success you desire?

    In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.

    Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.

    Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your 'zone of genius', and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    4:56 - What is Conscious Loving?

    6:12 - Here's What Most Relationships Are Missing…

    9:22 - The Power of Responsibility In All Relationships

    15:25 - Why We Need Creativity In Our Daily Loves

    24:52 - Exploring the Microscopic Truths Behind Our Emotions

    29:14 - One of the Reasons We Burnout

    33:17 - What the True Definition of Personal Responsibility is in Relationship

    41:16 - Powerful Question To Uncover Unconscious Patterns

    42:15 - Wisdom to Move Beyond Our Upper Limits

    45:57 - The Medicine in Acceptance

    52:00 - The Fear of Outshining Others

    54:21 - Question To Wake Up To Your Limiting Beliefs

    59:40 - Finding Your Zone of Genius

    ===

    Have you watched our previous episode on Relationships?

    Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-ghendricks 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    1 hr 8 min
  • Somatic Practices to Heal In Relationship | EP 36

    In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.

    Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.

    We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.

    Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.

    So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!

    Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠

    Discover why you're really attracted to who you're attracted to! 🤍

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    5:32 - Unpacking The Paradox of Transformation

    8:13 - Using Everyday Life Triggers to Get Free

    12:10 - Wisdom In The Mastery Method

    15:22 - Live Guided Somatic Practice

    23:22 - How to Productively Navigate Anger + Frustration

    28:48 - Conscious Complaining

    31:55 - The Freedom in Not Playing the Blame Game

    35:02 - Healing Without Shame + Guilt

    39:31 - Our Greatest Gift to Humanity

    43:46 - Insights for Keeping A Healthy + Loving Relationship

    53:29 - Welcoming Your Full Range of Emotions

    1:04:50 - Take Your Power Back

    ===

    Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.

    Instagram: https://www.instagram.com/bluofearth/

    Website: https://www.bluofearth.com/

    YouTube: @Bluofearth

    ===

    Have you watched our previous episode on Somatic Coaching Exercises?

    Watch on YouTube: https://youtu.be/LvQ08r44IrY

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-blu 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    1 hr 20 min
  • Healing the Mother-Daughter Relationship - With My Mom | EP 35

    In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.

    Everyone's relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren't always easy, but often they hold so many opportunities for transformation. ✨

    I'm bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we've learned over the years so it can support you in your healing if you want that.

    We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.

    Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.

    So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    4:40 - The Evolution of Our Mother-Daughter Relationship

    12:04 - Our Game-Changing Therapy Session

    16:15 - The Healing Work I Did

    19:34 - Compassionate Self Forgiveness Process

    20:06 - How to Use Projection Work to Heal

    21:15 - Why I Left A Relationship After Doing Healing Work With Mom

    24:58 - The Power in the Question, "What is it that you want?"

    27:12 - Playing Out Generational Patterns

    29:04 - Speaking My Honest Truth About Childhood

    32:40 - How to Support A Child Through Big Feelings

    35:02 - Our Medicine Journey Together

    38:00 - The Last Straw In Healing The Relationship with My Mom

    45:16 - My Mom's Healing Journey

    51:47 - Gabor Mate's Findings on Chronic Illness

    53:55 - Healing Over-Responsibility With My Mom

    55:38 - Powerful Rapid Fire Instagram Q+A

    1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection

    1:06:14 - The Beauty In Aging

    ===

    Have you watched our previous episode with Alyssa's Dad?

    Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-jnobriga 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    1 hr 10 min
  • Using Breathwork to Calm Stress + Navigate Entrepreneurship with Samantha Skelly | EP34

    Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).

    In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.

    You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.

    Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    2:00 - The Science Behind Breathwork

    4:41 - Experience the Different Styles of Breathwork

    8:09 - The Similarities Between LSD + Breathwork

    9:57 - Who Breathwork Is Good For

    13:33 - The Shift from the Conscious Mind to the Subconscious

    15:01 - Why Do People Get Into Positions of Power?

    18:55 - Waking Up to Our Own Innate Power

    19:28 - How to Create Sustainable Change

    22:24 - Using Triggers As Our Teacher

    27:14 - Healing Relationship with Body and Eating Disorder

    39:40 - How Can Breathwork Help Us In Our Lives

    42:45 - Enterperuership + Spiritual Awakening

    50:35 - Using Challenges to Grow You + Your Biz

    ===

    About Samantha

    Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.

    https://www.alyssanobriga.com/pause

    Social: @samanthaskelly

    ===

    Have you watched our previous episode on Somatic exercises for anxiety and stress?

    Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    1 hr 12 min
  • Building Confidence To Follow Your Dreams with Danielle Robay | EP 33

    Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.

    As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection.

    We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle's ever done in a car? 😂)…

    Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life.

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    4:01 - Secrets to Standing Out in A Crowd

    9:24 - Following the aliveness & magic in your life

    13:09 - Moving Through Big Feelings Somatically

    20:36 - Learning Through Stories & Analogies

    22:31 - How Questions Changed Danielle's Life

    34:04 - Memorable Moments with Celebrities

    37:23 - Finding Creativity In Every Area of Life

    42:43 - Personal Growth in the Journalism Space

    45:05 - Learning to Show Up In Authenticity

    51:11 - Unfiltered Questions Game with Alyssa + Danielle

    ===

    Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You've seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN's Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter.

    Instagram: https://www.instagram.com/daniellerobay/

    Website: https://www.daniellerobay.com/

    ===

    Have you watched our previous episode with Natalie Ellis with Bossbabe?

    Watch on YouTube: https://youtu.be/Dn2diQ9-tWo

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    1 hr 2 min
  • Creating Meaningful Connections with Sah D'Simone | EP 32

    As a society, we're not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here].

    These are simply the ways we've learned to cope throughout our lives but they present huge barriers to connection with others.

    In this episode, Alyssa speaks with Sah D'Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections.

    In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it's as basic a need as food and shelter.

    Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy.

    ===

    EPISODE TIMESTAMPS:

    0:00 - Intro

    2:24 - Current Statistics around loneliness

    6:02 - Lean into discomfort instead of pushing it away

    11:16 - How to prioritize connection

    14:48 - The barriers we have to true connection

    17:28 - Why "good vibes only" isn't helpful

    23:06 - Body-based practices to help process pain more effectively

    29:02 - Why pushing pain away can make it last longer

    36:43 - Somatic Practices for processing emotions

    51:43 - How to heal rupture in relationship

    55:35 - Where to get Sah's new book

    ===

    Sah D'Simone

    Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.

    For more, visit sahdsimone.com

    Instagram: @sahdsimone

    ===

    Have you watched our previous episode with Alyssa on Somatic Coaching Exercises?

    Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

    1 hr
  • The Path to Inner Peace + Fulfillment: Wisdom from Gangaji | EP 31

    In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being.

    Discover the most important inquiries to sit with, why you don't need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging.

    If you're searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom.

    ===

    EPISODE TIMESTAMPS:

    0:00 Intro

    2:30 Discovering my first spiritual teacher

    5:00 Common blocks during the self-realization process

    6:20 Yearning for More

    10:20 True Freedom

    12:00 Gangaji's Spiritual Journey

    22:00 The Wisdom Sourced in Silent Retreats

    23:00 Asking yourself, Who Am I?

    28:30 2 Important Practices

    31:05 The Narratives that You Play Out

    34:00 The Illusion of Knowledge

    37:00 The Feeling of Not Good Enough

    39:00 The Intelligence in Suffering

    42:50 Common Stages of the Awakening Process

    50:10 The Intersection of Psychology and Spirituality

    54:00 The Misunderstanding that you Need to Heal to Awaken

    57:50 Will Spirituality Play a Role in the Evolution of Humanity

    ===

    GUEST LINKS

    Instagram: https://www.instagram.com/gangajicommunity/

    Website: https://gangaji.org/

    ===

    Have you watched our previous episode on Understanding the Enneagrams?

    Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo

    ===

    Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

    ===

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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    • Website: alyssanobriga.com
    • Instagram: @alyssanobriga
    • TikTok - @alyssanobriga
    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    1 hr 4 min

About Healing + Human Potential

From the publisher's feed

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human.

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