In this episode of Healing & Human Potential, we’re not holding back...

 

We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. 

 

So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show. 

 

We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.

 

So get ready for a fun episode full of laughter, wisdom, and so much more!

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

3:41 - The Evolution of Generational Wisdom

8:37 - The Best Thing We Can Teach Our Kids

12:40 - Practice to Instantly Connect with Anyone

19:39 - How Bragging Can Actually Make You Feel More Safe

21:45 - The First Step to Removing Shame from Self-Pleasure

26:00 - The Art of Cliteracy

34:33 - The Healing Power of Pleasure

45:10 - Practices To Help You Fully Feel Your Emotions

48:43 - Why Pleasure Can Lead to More Success

55:46 - How Men Can Support Women in Reclaiming Their Feminine Power

 

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Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.

 

She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.

 

Instagram: https://www.instagram.com/mamagena/

 

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Have you watched our previous episode with Layla Martin?

 

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!

 

We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less.

 

Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom! 

 

Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level. 

 

So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights! 

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

3:09 - Healing Your Relationship with Money

15:46 - Debunking Money Misunderstandings

20:40 - Removing Shame to Find Financial Freedom

29:25 - An Upgraded Approach to Money

32:18 - Why Slowing Down Is Actually More Productive

36:34 - What Actually Causes Burnout

38:37 - How to Rewire Your Upper + Lower Limits

47:30 - Why Our Energy Really Matters

50:17 - The Wisdom the Body Holds

58:24 - 3 Question To Ask Yourself

 

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About Kate Northrup

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Instagram: https://www.instagram.com/katenorthrup

Website: https://katenorthrup.com/

 

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Have you watched our previous episode with Natalie Ellis?

 

Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity.   Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah’s SuperSoul 100 group.   Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that’s driven by metrics + what’s trending and give you practices to maintain mental clarity in chaotic times.   We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression.   Tune in to this special episode with Danielle LaPorte and let’s explore together the transformative power of embracing your authentic self in every aspect of your business.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light   ===   GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/   ===   Have you watched our previous episode with Gay Hendricks?   Watch on YouTube: https://youtu.be/k7c15l426RE   ===  

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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  Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.

 

This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.

 

You’ll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.

 

So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...

 

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Have you watched our previous episode on discovering your worth?

 

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Did you know you might be unconsciously holding yourself back from the success you desire?

 

In this episode of the Healing & Human Potential, we’re unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.

 

Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.

 

Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your ‘zone of genius’, and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

4:56 - What is Conscious Loving?

6:12 - Here’s What Most Relationships Are Missing…

9:22 - The Power of Responsibility In All Relationships

15:25 - Why We Need Creativity In Our Daily Loves

24:52 - Exploring the Microscopic Truths Behind Our Emotions

29:14 - One of the Reasons We Burnout

33:17 - What the True Definition of Personal Responsibility is in Relationship

41:16 - Powerful Question To Uncover Unconscious Patterns

42:15 - Wisdom to Move Beyond Our Upper Limits

45:57 - The Medicine in Acceptance

52:00 - The Fear of Outshining Others

54:21 - Question To Wake Up To Your Limiting Beliefs

59:40 - Finding Your Zone of Genius

 

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Have you watched our previous episode on Relationships?

 

Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.

 

Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.

 

We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.

 

Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.

 

So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!

 

Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠

 

Discover why you're really attracted to who you're attracted to! 🤍

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

5:32 - Unpacking The Paradox of Transformation

8:13 - Using Everyday Life Triggers to Get Free

12:10 - Wisdom In The Mastery Method

15:22 - Live Guided Somatic Practice

23:22 - How to Productively Navigate Anger + Frustration

28:48 - Conscious Complaining

31:55 - The Freedom in Not Playing the Blame Game

35:02 - Healing Without Shame + Guilt

39:31 - Our Greatest Gift to Humanity

43:46 - Insights for Keeping A Healthy + Loving Relationship

53:29 - Welcoming Your Full Range of Emotions

1:04:50 - Take Your Power Back

 

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Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.

 

Instagram: https://www.instagram.com/bluofearth/

Website: https://www.bluofearth.com/

YouTube: @Bluofearth

 

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Have you watched our previous episode on Somatic Coaching Exercises?

 

Watch on YouTube: https://youtu.be/LvQ08r44IrY

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

 

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.

 

Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so many opportunities for transformation. ✨

 

I’m bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we’ve learned over the years so it can support you in your healing if you want that.

 

We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.

 

Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.  

 

So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜

 

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EPISODE TIMESTAMPS:

0:00 - Intro

4:40 - The Evolution of Our Mother-Daughter Relationship

12:04 - Our Game-Changing Therapy Session

16:15 - The Healing Work I Did

19:34 - Compassionate Self Forgiveness Process

20:06 - How to Use Projection Work to Heal

21:15 - Why I Left A Relationship After Doing Healing Work With Mom

24:58 - The Power in the Question, "What is it that you want?"

27:12 - Playing Out Generational Patterns

29:04 - Speaking My Honest Truth About Childhood

32:40 - How to Support A Child Through Big Feelings

35:02 - Our Medicine Journey Together

38:00 - The Last Straw In Healing The Relationship with My Mom

45:16 - My Mom's Healing Journey

51:47 - Gabor Mate's Findings on Chronic Illness

53:55 - Healing Over-Responsibility With My Mom

55:38 - Powerful Rapid Fire Instagram Q+A

1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection

1:06:14 - The Beauty In Aging

 

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Have you watched our previous episode with Alyssa's Dad?

 

Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!).

 

In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.

 

You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.

 

Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.

 

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EPISODE TIMESTAMPS:

0:00 - Intro

2:00 - The Science Behind Breathwork

4:41 - Experience the Different Styles of Breathwork

8:09 - The Similarities Between LSD + Breathwork

9:57 - Who Breathwork Is Good For

13:33 - The Shift from the Conscious Mind to the Subconscious

15:01 - Why Do People Get Into Positions of Power?

18:55 - Waking Up to Our Own Innate Power

19:28 - How to Create Sustainable Change

22:24 - Using Triggers As Our Teacher

27:14 - Healing Relationship with Body and Eating Disorder

39:40 - How Can Breathwork Help Us In Our Lives

42:45 - Enterperuership + Spiritual Awakening

50:35 - Using Challenges to Grow You + Your Biz

 

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About Samantha

Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.

 

https://www.alyssanobriga.com/pause

Social: @samanthaskelly

 

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Have you watched our previous episode on Somatic exercises for anxiety and stress?

 

Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay.

 

As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection.

 

We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle’s ever done in a car? 😂)…

 

Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life.

 

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EPISODE TIMESTAMPS:

0:00 - Intro

4:01 - Secrets to Standing Out in A Crowd

9:24 - Following the aliveness & magic in your life

13:09 - Moving Through Big Feelings Somatically

20:36 - Learning Through Stories & Analogies

22:31 - How Questions Changed Danielle's Life

34:04 - Memorable Moments with Celebrities

37:23 - Finding Creativity In Every Area of Life

42:43 - Personal Growth in the Journalism Space

45:05 - Learning to Show Up In Authenticity

51:11 - Unfiltered Questions Game with Alyssa + Danielle

 

 

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Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You’ve seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN’s Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter.

 

Instagram: https://www.instagram.com/daniellerobay/

Website: https://www.daniellerobay.com/

 

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Have you watched our previous episode with Natalie Ellis with Bossbabe?

 

Watch on YouTube: https://youtu.be/Dn2diQ9-tWo

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

 

As a society, we’re not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here].

 

These are simply the ways we’ve learned to cope throughout our lives but they present huge barriers to connection with others.

 

In this episode, Alyssa speaks with Sah D’Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections.

 

In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it’s as basic a need as food and shelter.

 

Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy.

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

2:24 - Current Statistics around loneliness

6:02 - Lean into discomfort instead of pushing it away

11:16 - How to prioritize connection

14:48 - The barriers we have to true connection

17:28 - Why "good vibes only" isn't helpful

23:06 - Body-based practices to help process pain more effectively

29:02 - Why pushing pain away can make it last longer

36:43 - Somatic Practices for processing emotions

51:43 - How to heal rupture in relationship

55:35 - Where to get Sah's new book

 

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Sah D'Simone

 

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.

 

For more, visit sahdsimone.com

Instagram: @sahdsimone

 

 

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Have you watched our previous episode with Alyssa on Somatic Coaching Exercises?

 

Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9

 

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

===

 

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495