In today’s episode we are joined by Dr Damian Kristof to explore the concept of ‘less is more’. We make specific reference to the use and over use of antimicrobials to treat the gut and consider when other strategies may be more useful including probiotics, colostrum, and, you maybe surprised, specific and targeted antibiotics. We explore specific myths surrounding antibiotic use including the primary difference between IV and oral routes and offer you a different perspective for when modern medicine may be the most appropriate choice. We also touch on some challenges surrounding SIBO, testing accuracy, treatment and so much more.

Head to https://www.stephlowe.com/podcasts/405 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O’Meara to discuss the food industry and issues including flavours and new technology - Radiant Energy Vacuum (REV) dehydration. We unpack topics including the issues with genetically modifying microbes, microwave energy and when well-meaning entrepreneurs are tricked by food manufacturers. We also share with you updates from Changing Habits, including why they have chosen hand-encapsulation for their wholefood products.

Head to https://www.stephlowe.com/podcasts/404 for show notes, episode transcripts and more.

In today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and the reasons why this evolutionary protective mechanism exists. We then discuss the most common causes of PCOS and the role of the oral contraceptive pill, the Rotterdam criteria and how the syndrome differs to polycystic ovaries, the problems with classifying an irregular period, amenorrhea or HA as PCOS, the prevalence of misdiagnoses, testing and treatment and so much more. Head to https://www.stephlowe.com/podcasts/403 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us more about her year, including her recent miscarriage and desire to share her journey and break the taboo and silence that many others experience. We then discuss a whole host of topics including role modelling as parents, the importance of self-investment, why accountability is so powerful, meditation and so much more.

Head to https://www.stephlowe.com/podcasts/402 for show notes, episode transcripts and more.

In today’s episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to trust your instincts. We cover responsive and attachment based sleep, the role of connection, how to bridge the separation that is sleep and what is developmentally appropriate, as well as some of the problems associated with classical sleep training and advice like “drowsy but awake” and so much more. Hannah is a breath of fresh air who really helped me through some challenging times with my now 16-month daughter Rose. I hope this helps you or someone you love.

Head to https://www.stephlowe.com/podcasts/401 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal?

You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices, the thermic effect of food and so much more. This is a nuanced conversation that extends far beyond the general consensus that a calorie is simply a calorie. Let’s take a closer look.

Head to https://www.stephlowe.com/podcasts/400 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with us her new project, Vively, and how her and the team are using smart technology to gamify our wellness score and ultimately, achieve self-improvement via small yet significant, sustainable changes.

Head to https://www.stephlowe.com/podcasts/399 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, “Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet”. We share with you Dale’s personal journey, what it means to have high total cholesterol and high LDLs, especially when following a low carbohydrate or ketogenic diet, statin drugs and their side effects, the coronary artery calcium score and so much more. While the paradigm continues to shift, we are here until the dogma around cholesterol finally ends.

Head to https://www.stephlowe.com/podcasts/398 for show notes, episode transcripts and more.

In today’s episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, the role of connection and so much more.

Head to https://www.stephlowe.com/podcasts/397 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn’t the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more.

Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.