Health Longevity Secrets

Today we get to explore an important side of longevity that's often overlooked. Unlike the attention that's paid to pills and potions and even lifestyle actions that can be adopted to fight aging, less attention is paid to social and societal drivers of longevity. Our guest today is an expert on using public policy to influence longevity. Tina Woods is a social entrepreneur, who has helped set an audacious goal of increasing the average lifespan by five years for an entire nation by 2035.

LINK:

• Tina Woods - LinkedIn
• Twitter
• Collider Health

TIMESTAMPS:

• 00:29 - Introduction to the speaker
• 01:29 - Biology and genetics
• 04:07 - Aging and longevity
• 05:31 - Anti-aging
• 07:08 - Therapeutics
• 09:10 - Biological systems
• 12:26 - Mediterrenean diets
• 13:54 - Reversing Inflammation Summit
• 15:47 - COVID
• 18:46 - Average lifespan
• 30:03 - Longevity mission
• 40:24 - Financial resilience and wellbeing

----------

#longevity #aging #antiaging #health #technology # resilience #psychological resilence #biotech #biologicalsystems
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


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*** SPONSORSHIPS & BRANDS ***

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NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

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Telemedicine is finally coming to longevity. And today, we're joined by one of the experts in the field that is developing this space. Daniel Tawfik.

LINK:

• Daniel Tawfik - Twitter

TIMESTAMPS:

• 01:07 - Molecular biology
• 01:15 - Neurodegenerative disorders
• 04:56 - Alzheimer's and Parkinson's disease
• 07:56 - Senescence
• 13:06 - Hyperplasia
• 14:27 - Inflammatory molecules
• 18:32 - Standard american diet
• 23:10 - Cardiovascular disease
• 33:19 - Rapamycin protocol
• 35:31 - Infections
• 42:58 - Longevity

----------

#rapamycin #senescence #telemedicine #longevity #medication #metformin #aging #growthfactor #myocin #proteins
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

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Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses trauma and burnout. The path by Dr. Steven siter off is a comprehensive program for dealing with stress and achieving optimal living. Based on years of research and clinical work, it illustrates the author's proven method of resilience in an easy to follow in strategically laid out step by step guide to one's optimal personal journey. Two months ago we are a few weeks ago, he looked at chapter one of the book on this podcast and based on the response, we're now going to release the second chapter of this remarkable book. Although the video version does include some figures from the book, for those who are more visually inclined, please give us feedback. If you'd like to continue with more chapters from this book or from other books that might be of interest to you. We appreciate it.

LINK:

• Dr. Stephen Sideroff
• Facebook
• Twitter
• Instagram
  
  

TIMESTAMPS:

• 00:27 - The Path
• 01:54 - Stress
• 02:56 - Psychological concept
• 03:44 - Optimal aging
• 04:46 - Anxiety and worry
• 07:17 - Body's stress response
• 11:09 - Primitive gestalt
• 17:21 - Breathing pattern
• 22:42 - Goals in life
• 26:29 - Healthy behaviors
• 26:45 - Nine component model of resilience

----------

#resilience #primitivegestalt #path #success #lessons #pattern
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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We want to express our deep appreciation for all those who have helped make this show production possible, including Chris Tressa Tati and en su Yan and Eric, Brandon, Allen, and many, many more. But most of all, we want to express our gratitude and appreciation to all of you, our audience who has made this possible. And now since we're nearing the end of 2022, we're gonna take this occasion to review the top five podcasts of the season.

LINK:

• Dr. Alan Green - Rapamycin Therapy
  
  

TIMESTAMPS:

• 02:00 - Fasting method
• 03:27 - Rapamycin for longevity
• 12:38 - Elevated mTOR
• 12:50 - Fibrosis
• 14:55 - Metabolic Syndrome
• 17:25 - Increase longevity
• 21:13 - Slow down aging
• 28:49 - Mitochondria
• 42:55 - Insulin resistance
• 55:00 - Bacterial infection
• 57:37 - Atherosclerosis

----------

#rapamycin #mtor #aging #disease #insulin #longevity #cardiacfunction #cardiomyopathy
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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Not long ago, tobacco and tobacco addiction was one of the leading causes of death, as we've begun, doing better and conquering that a whole other category of addictions are at the source of some of our greatest problem, health problems, leading to the speeding up of aging, and a number of chronic illnesses.

And today, we have one of the experts that will talk with us about this, Dr. Joan Ifland. She's the author of a best selling book, processed food addictions, foundations, assessments and recovery.

LINKS:

• Dr. Jan Ifland
• Food Addiction Reset
• The Processed Food Addiction
• Dr. Ifland - Books
  
  

TIMESTAMPS:

• 01:15 - Introduction to the speaker
• 02:11 - Processed foods
• 02:54 - Rage problem
• 04:11 - Bloating and brain fog
• 06:02 - Junk food
• 07:05 - Natural endorphins
• 11:05 - Tobacco companies
• 12:10 - Addictive substance
• 14:06 - Mental illness
• 17:16 - Neurotransmitters
• 28:58 - Overweight and obese

----------

#procesedfoods #addiction #brain #cravings #tobaccocompanies #foodaddiction #substances #pathways
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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An essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the revolution in longevity that is happening all around us.

LINKS:

• Michal Siewierski
  
  

TIMESTAMPS:

• 00:19 - Introduction to the speaker
• 01:46 - Metformin
• 04:27 - Metabolic Disease
• 08:47 - Stress management
• 09:28 - Longevity
• 11:11 - Lifestyle
• 12:21 - Personalized health care
• 15:18 - Rapamycin
• 19:35 - Food plant based diet
• 21:18 - Healthy nutritional lifestyle

----------

#longevity #aging #rapamycin # health #supplements #drugs #metformin
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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Regenerative plasma exchange is showing some remarkable results. What can it offer for patients to prevent or treat Alzheimer's disease and even overall longevity.

David Haase MD is a doctor, teacher, author and innovator. In his practice, he strives to be a super generalist looking at the human body as a whole and applying curiosity to identify and treat the root cause of a patient's disease. After receiving his medical degree from Vanderbilt University, he trained at the Mayo Clinic and is now double boarded in family and integrative holistic medicine. He serves as lead faculty for the Institute for Functional Medicine. As founder and medical director of the Maxwell clinic, he works to help his patients uncover the root cause of their illness and achieve better health.

LINKS:

• David Haase MD
•  Facebook
• LinkedIn
• Maxwell Clinic
• Functional Medicine Coaching Org
  
  

TIMESTAMPS:

• 00:20 - Introduction to the speaker
• 02:38 - Modern medicine
• 06:03 - Alzheimer's disease
• 10:37 - Metabolic disease
• 12:48 - Cognitive impairment
• 15:15 - Neurocognitive testing
• 17:39 - Hypertension
• 18:47 - Apheresis / Therapeutic plasma exchange
• 19:47 - Plasma dilution process
• 28:16 - Glutathione
• 30:37 - Cytokine reservoir
• 37:14 - Maxwell Clinic

----------

#alzheimer #plasmaexchange #disease #albumin #cognitivedecline #brain #neurodegeneration
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilience in an easy to follow and strategically laid out step by step guide to one's optimal personal journey. We're trying something new today and that we're releasing the full first chapter of this remarkable book in our video podcast, the entire experience can be had by our audio only podcast listeners. Although the video version does include some figures from the book for those who are more visually inclined, please give us feedback. And if you would like to continue with more chapters from this book, or from other books that might be of interest to our community.

LINKS:

• Dr. Stephen Sideroff - Website
• Facebook
• Twitter
• Instagram
• LinkedIn
  
  

TIMESTAMPS:

• 01:29 - Universal laws of life
• 02:42 - Hallmarks of resilience
• 04:51 - Survival mechanism
• 10:43 - Life force
• 13:16 - Developmental process
• 15:45 - Dealing with stress
• 16:00 - Primitive gestalt
• 18:02 - Biological blueprint
• 22:10 - Brain's neuroplasticity
• 23:23 - Anxiety and depression

----------

#life #resilience #thepath #pillar #patterns #stress #goals #survivalmechanism
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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Rapamycin is arguably the most promising longevity drug currently available. And that is why we spend a lot of time on it on this podcast. Today I'm going to share a 20 minute presentation on the subject that I gave at the recent RAADfest conference last month. I've also included the short panel discussion after that where we take questions from the audience. In that I am joined by Liz Parrish, Drs. Greg Fahey, Bill Andrews and Ian White. I do apologize to our audio listeners who do not see the graphics on the YouTube video version, but hopefully, there will be sufficient value in the audio track itself to justify its inclusion on the podcast. Either way, please let us know so we can decide about future presentations.

LINKS:

• RAADFest
• BioViva
• Intervene Immnune
• Sierra Sciences
• The American College of Regenerative Medicine

TIMESTAMPS:

• 01:03 - Introduction to the speaker
• 03:18 - Rapamycin
• 05:44 - TOR molecule
• 10:46 - Phenotypes of aging
• 12:12 - Periodontal disease
• 15:14 - Cardiovascular disease
• 16:55 - Alzheimer's disease
• 23:23 - Gene therapy
• 25:57 - COVID vaccine
• 29:07 - The Space Aging Research Institute
• 38:22 - Regenerative medicine

----------

#rapamycin #longevity #aging # treatment #periodontaldisease #phenotypes #genetherapy #regenerativemedicine
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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Animal based nutrition is all over the news. I believe that is possible to have a healthy lifestyle with a variety of nutritional styles all the way from purely vegan to carnivore. On the other hand, it's also possible to make either types of these diets unhealthy by consuming processed foods.

The meat mafia officially began in January 2022, with one mission in mind, share their wealth of practical experiences in transforming our own health through an active animal based lifestyle. Animal based living emphasizes the elimination of processed foods and the consumption of natural whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey, in their belief, locally sourced animal based foods optimize personal and planetary health.

LINKS:

• The Meat Mafia
• The Meat Mafia Collective

TIMESTAMPS:

• 00:30 - Introduction to the speakers
• 03:17 - ulcerative colitive
• 04:15 - Autoimmune conditions
• 10:01 - Keto diet
• 11:40 - Dietary methods
• 12:27 - Toxic vegetables
• 14:16 - Carnivore diet
• 25:22 - Nutrient quality of the grass
• 28:27 - Regenerative farm
• 42:40 - Walden Local Meat

----------

#carnivore #beef # regenerative  #meat #grass #health #autoimmuneconditions #microinflammation
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

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*** SPONSORSHIPS & BRANDS ***

We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:
 https://robertlufkinmd.com/contact 

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. 

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

New episodes every other Tuesday. Subscribe so you don't miss one.

Continue this conversation on Substack: https://robertlufkinmd.substack.com

Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

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