Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags

By Remy Gabrielle - Dating Empowerment Coach & Modern HypnotherapistSociety & Culture Health & Fitness Mental Health Religion & Spirituality Spirituality Relationships

Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags episodes

November 30, 2024 6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests!
When my marriage ended, I felt like I’d been kicked off a cliff…

How did I get here in this mess?
Why had I found myself in this situation?
Where was I going wrong with what I was attracting into my life?

This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconscious beliefs that I had been unknowingly holding to be true, so that I could reassess them and let them go.

When I did this, my reality very quickly reflected this mindset upgrade… and a few months later I was on the extended holiday I manifested into my life, where I literally summoned - and then a week later, met - my forever life partner.

If you need reminding that there is always hope and a way out of the rut you find yourself in, this episode is for you.

I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE ***

1.) Subscribe to the podcast for new episode releases.

2.) Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community

3.) Feeling stuck in your love journey?
No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality.
If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here:
www.herloveupgrade.com/coaching

Need personal support or have something to share? Get in touch:
Email: [email protected]
WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine
29 min
November 25, 2024 5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx)
Feeling like you are giving away your power and are left feeling anxious and depleted?

If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries.

You will learn three important factors to infuse into your boundary, so it serves you effectively - acting as a filter that protects you and gives you the confidence to pursue loving relationships in a healthy, interdependent way.

Is this the first time you’ve done boundary work? Perfect! We will also do a powerful visualisation exercise where you will build your very own bespoke boundary - just in time for the holidays!

I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE ***

1.) Subscribe to the podcast for new episode releases.

2.) Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community

3.) Feeling stuck in your love journey?
No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality.
If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here:
www.herloveupgrade.com/coaching

Need personal support or have something to share? Get in touch:
Email: [email protected]
WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine
32 min
November 21, 20244 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive Possibilities
Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first.

These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.

Part two explores:
unwrapping your attachment to your ex relationship
developing conscious awareness of beliefs rooted in fear and scarcity that keep you stuck
assessing the health of your past relationship
the truth of what’s available to us
how to manifest in alignment with our highest and best life

If you want to heal heartbreak and ease your mind- these episodes are for you.

I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE ***

1.) Subscribe to the podcast for new episode releases.

2.) Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community

3.) Feeling stuck in your love journey?
No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality.
If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here:
www.herloveupgrade.com/coaching

Need personal support or have something to share? Get in touch:
Email: [email protected]
WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine
e FB group: www.herloveupgrade.com/community

It’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:
- Heal from heartbreak and move forward with confidence
- Understand why you’ve been attracting unfulfilling relationships
- Step into your truest, most empowered Self and develop authentic self-love
- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease

You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.

2. >>> Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life.
Yaaassss! This is GOLD - for real!
Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want.
Book in today: www.HerLoveUpgrade.com/breakthrough

Also >>>
Tell me what’s on your heart:
Email: [email protected]
WhatsApp: +61452187369
Instagram: https://www.instagram.com/loveupgradecoach/

Intro/Outro Track: Sweet Memory by JayJen & Enine
22 min
November 19, 20243 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! x
Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner.

Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.

Part one covers:
reframing your past
the truth about why our minds keep us stuck in undesirable situations
the magic wand we all have that creates our highest and best lives
mastering our monkey mind
recoding the way you are thinking about your previous partner and relationship
If you want to heal from your breakup and heartbreak - these episodes are for you.

I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you gorgeous lady,

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE ***

1.) Subscribe to the podcast for new episode releases.

2.) Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community

3.) Feeling stuck in your love journey?
No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality.
If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here:
www.herloveupgrade.com/coaching

Need personal support or have something to share? Get in touch:
Email: [email protected]
WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine
22 min
November 15, 2024 2 | The 4 VITAL Nutrients That Keep a Relationship Healthy
We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1.
We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for:

1.) how healthy your current relationship is, or
2.) to understand what was missing in your previous relationship.
or 3.) to know what you actually want from the healthy, loving relationship you are getting ready to attract!

Before you make like a tree and leaf, take a listen to see why you need to CHEC yo’self!!

If you want to grow and nurture sustainably healthy relationships - romantic and otherwise - this ep is for you!

I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you.

Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE ***

1.) Subscribe to the podcast for new episode releases.

2.) Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community

3.) Feeling stuck in your love journey?
No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality.
If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here:
www.herloveupgrade.com/coaching

Need personal support or have something to share? Get in touch:
Email: [email protected]
WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine
17 min
November 14, 2024 1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have
There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve!

If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these three roots were damaged, shrivelled or just plain non-existent.

Once you know these benchmarks, it becomes so much easier to know with confidence from the get-go whether or not a relationship is healthy.

It’ll also help you to be able to confidently spot red flags and gaslighting without any second guessing. Because who has time for that shizzle?!

Think of these roots as the ingredients that make up your favourite dish… if you don’t know the recipe then you don’t even know the ingredients you need. But once you are across the ingredient list, you can start to pay close attention to their quality, making sure they are up to scratch and worthy of your dish.

If you want to get clear on the benchmarks for a healthy relationship, this is for you!

I hope this brings you closer to the love and life you’re meant for -
Love is limitless, and so are you.

Remy xox

Let’s get you closer to the love and life you truly want -
Remy xox

*** STEPS TO BEGIN YOUR LOVE UPGRADE ***

1.) Subscribe to the podcast for new episode releases.

2.) Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community

3.) Feeling stuck in your love journey?
No matter where you’re at, the profound inner work we’ll do together will close the gap between the love life you really want vs your current reality.
If it’s your turn to heal, align and attract the healthy relationship you have waited a lifetime for, learn more & book in here:
www.herloveupgrade.com/coaching

Need personal support or have something to share? Get in touch:
Email: [email protected]
WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine
20 min

About Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags

From the publisher's feed

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love

You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall.

You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more.

Lovely one, if that sounds familiar—you’re in exactly the right place.

Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve.

I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life.

Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too.

Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to:

✨ Heal your heart and ditch toxic dynamics

✨ Rewire your beliefs and stop self-sabotage

✨ Set powerful standards and boundaries

✨ Become the version of you that effortlessly attracts love

Ready to upgrade your mindset, your energy, and your entire love life?

It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in!

I hope this podcast brings you closer to the love and life you’re meant for -

Remy xox

✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨

1️⃣ Subscribe to the podcast for weekly episodes.

2️⃣ Join our free community of like-minded, supportive women: