We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. 

Today on Super Woman Wellness:

• Where modern science meets ancient spirituality
• How to harness the power of meditation
• Unblocking yourself mentally and uncovering your inner intuition
• How to start implementing wellness practices into your routine 

Follow Kimberly:

• Website: mysolluna.com
• Instagram: @_kimberlysnyder
• Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life

This show is produced by Soulfire Productions

Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started!

Today on Super Woman Wellness:

• Finding true health in the New Year
• Why mental health should be your first priority
• Quality of sleep over quantity
• The importance of gut and hormone health

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com

This show is produced by Soulfire Productions

We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!

Today on Super Woman Wellness:

• Dr. Taz’s own hair loss journey 
• Learn the different types of hair loss
• Why we need to treat our hair like a vital sign 
• Diet changes for revitalizing hair growth 
• How to make your hair grow and thrive

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com

This show is produced by Soulfire Productions

You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! 

Today on Super Woman Wellness:

• How Alisa is filling in the gaps in women’s health  
• Female biohacking vs male biohacking
• The power of cycle syncing
• Why your menstrual cycle is now considered a vital sign
• The institutionalized gender bias in medical studies
• How to teach your daughter about her cycle in a positive way

Follow Alisa:

• FLO Living Instagram: @floliving
• Alisa’s Instagram: @alisa.vitti
• FLO Living website
• My Flo period tracker app
• In The FLO book
• Use code DRTAZ to get your first Cycle Syncing month free! 
• Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arthritis at 29 years old, and subsequently finding herself on a healing journey that changed her life. She shares the struggle of being an athlete with an autoimmune disorder, how she learned to manage her symptoms, and why she’s now helping other women optimize their health with holistic practices.

Today on Super Woman Wellness:

• Jesse’s story being diagnosed with rheumatoid arthritis in her 20s
• Yoga as a tool for more than just physical health
• Pivoting from a life as an athlete to find healing
• How Jesse manages symptoms and is thriving with RA

Follow Jesse:

• Instagram: @jessegolden
• Website: thegoldensecrets.com
• Book: The Golden Secrets to Optimal Health

This show is produced by Soulfire Productions

Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. 

Today on Super Woman Wellness:

• What ‘seeding’ is and how it affects your gut health from birth
• The importance of increasing microbial diversity
• What factors affect the health of your microbiome
• Do probiotics actually work?
• How to teach kids to understand their microbiome

Follow Ara:

• Get the book A Kids Book About Your Microbiome
• Instagram: @arakatz
• Instagram: @seed
• Website: Seed

This show is produced by Soulfire Productions

We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips.

Today on Super Woman Wellness:

• How the brain plays a role in chronic illnesses
• Retraining the vicious cycle of inflammation
• Practical tips for handling life’s stresses
• The power of meditation for neuroplasticity

Follow Ashok:

• Use code DRTAZ to get 15% off at guptaprogram.com!
• Instagram: @ashokgupta.tv

This show is produced by Soulfire Productions

On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. 

Today on Super Woman Wellness:

• You have the power to take control of your health
• How diet affects your immune system
• Vitamins and supplements to strengthen immunity 
• Managing stress as a powerful tool

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. 

Today on Super Woman Wellness:

• Hormone replacement therapy as a powerful tool for women
• What the Women’s Health Initiative findings missed
• Why there’s so much disinformation around women’s health
• The importance of using bio-identical hormones
• Healing hope for perimenopausal post-menopausal women

Follow Nancy:

• Website: bywinona.com

This show is produced by Soulfire Productions

Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. 

Today on Super Woman Wellness:

• Dr. Taz breaks down the 5 major diets
• How to know which dietary lifestyle is best for you
• The downfalls of intermittent fasting for women
• Practical tips for making food changes in your life

Take the quiz to find your power type!

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com

This show is produced by Soulfire Productions