hol+ with Dr. Taz MD | The Future of Medicine is Holistic

By Dr. Taz MDMedicine Health & Fitness

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hol+ with Dr. Taz MD | The Future of Medicine is Holistic episodes

September 10, 2019 EP 144 - The Essential Oils Diet
Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings.The food we eat and the products we use in everyday life can affect our hormones, mood and sleep patterns, and can cause anxiety and depression.

After spending years in a dark place, Dr. Eric Zielinski was able to fight his way out by changing his habits and removing toxins from his home. He and his wife, “Mama Z,” share recipes for essential oil blends that will give you an energy boost and help fight depression and cravings.

They also explain how you can use essential oils to replace toxic products in your home such as hand sanitizers, synthetically fragranced lotions, perfumes and cleaning products. These toxic products cause auto-immune disease, allergies, learning disabilities, cancer, anxiety, and can generally affect the way you feel and think.

Listen as Dr. Zielinski and Mama Z join Dr. Taz to discuss the power of essential oils.
32 min
September 03, 2019 EP 143 - Sophrology: The New Wellness Trend
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs.

It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.

Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being.

Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.
25 min
August 27, 2019 EP 142 - Anxiety: New Holistic Perspectives
Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing anxiety because of our hormones and the societal pressures of working, raising kids, and running the household.

While anxiety is a mental health issue, some of the solutions can be found by looking at the body.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Your nervous system is like the master switchboard for the body. If your spine is in proper alignment and nerves are communicating well, everything functions better. Many people suffering from anxiety can benefit from and find relief in getting a chiropractic adjustment.

In addition to regularly visiting the chiropractor, women should analyze their diets and cut out processed sugar, monitor their blood sugar levels to ensure it doesn’t drop too low, and scale back on gluten.

Chiropractor and Holistic Physician, Dr. Abby Kramer, also recommends trying neuroemotional technique (NET), which is a mind-body stress relief technique that bridges the gap between what’s presenting in our lives and what we desire. This technique helps us process the emotions we experience subconsciously.

Listen as Dr. Kramer joins Dr. Taz to discuss how to treat anxiety holistically.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor
23 min
August 20, 2019EP 141 - Stop Self-Sabotage
Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans are wired to attain rewards and avoid threat, so our inclination to panic and avoid threatening situations is actually a evolutionary benefit.

However, when we develop a pattern of getting in our own way and not taking necessary risks to move forward, self-sabotage becomes a problem.

People tend to self-sabotage in one area of their life. To determine why you’re undermining your own intentions, check in with yourself to see if you're experiencing any of these LIFE issues.
Low or shaky self-concept
Internalized beliefs that hold you back
Fear of the unknown
Excess need for control
Once you understand where the negative voice comes from, Dr. Judy Ho explains how to create a blueprint for your life, which starts with outlining your values and aligning them with your goals.

Listen as Dr. Ho joins Dr. Taz to discuss how to stop self-sabotaging.
24 min
August 13, 2019 EP 140 - Wish Away, Manifest, Believe: Wishwork with Alexa Fischer
Find the power of visualization, wishing and wishwork.To make anything happen in life, you need to have a healthy combination of heart and hustle.

As you cultivate a positive mindset, you’ll start to attract positive events and people, and you’ll slowly start to find success. These little successes, in turn, drive you to more fearlessly chase your goals, creating a cycle of positivity.

Alexa Fischer explains the mission behind her company, Wishbeads, which is to inspire millions of people to make exciting wishes, take action, put in the work and make those wishes come true. She explains wishwork and how adopting a positive mindset can make anything happen.

Listen as Alexa Fischer joins Dr. Taz to discuss the power of Wishbeads and wishwork.
27 min
August 06, 2019 EP 139 - Meditation: Save You, Your Marriage, Your Job & Your Health
Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets.

In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a stressful situation.

When it comes to the benefits of meditation, the list is expansive. Meditation brings greater focus and clarity, a more flexible mindset, lower blood pressure, reduced depression and anxiety, and can be used to help with recovery from substance abuse.

Listen as Lane Kennedy joins Dr. Taz to discuss the basics of meditation, including how long to practice, free apps with meditation guides, and tips for getting started.
15 min
July 30, 2019 EP 138 - Opening Up About Sexual Health Issues
Let's talk about sex. What's healthy, what's not, and what you can do to take control of your sex life.Your sex life is an important part of your overall health, but women don’t tend to talk about these issues with their doctors as much as they should.

Dr. Heather Bartos notes that sexual issues are almost an epidemic, as so many women struggle with their sex lives -- whether it’s low libido, dealing with a partner with low libido, or discomfort with what their partner is asking of them.

This episode touches on what constitutes a healthy sex life, what to do to improve your sex life, and how to address the self-esteem and mindset issues that cause problems in our sex lives.

Listen as Dr. Bartos joins Dr. Taz to discuss sexuality.
24 min
July 23, 2019 EP 137 - Journaling for the Health of It
Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing.
Studies have shown again and again the healing power of pen-to-paper journaling. Therapeutic journaling can help heal psychological, spiritual, and physical issues and reduce stress in people of all ages.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

After a Multiple Sclerosis (MS) symptom flare-up caused Mari L. McCarthy to lose feeling and function on the right side of her body, she took up journaling. Initially an exercise to teach herself how to write with her left hand, the practice of journaling every day transformed her life.

Learn how you can work through issues and reduce stress through therapeutic journaling and gather resources to help you get started.

Listen as Mari joins Dr. Taz to discuss how journaling can help you take control of your life and your choices.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor
21 min
July 16, 2019Encore Episode - Weight Management for Busy Moms
Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care.

Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track:
Meal planning and prepping is key.
Track what you're eating in a smartphone app.
Get in exercise wherever and whenever you can.
Make rules that you can only eat when you're sitting down at the table.
Eat every 3-4 hours throughout the day.
Search for easy meal ideas and snacks.
Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.

Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor
29 min
July 09, 2019EP 136 - 7 Keys to Recovering from a Massive Stroke — by a Survivor
Despite his healthy lifestyle, Ted Baxter had a stroke at 41. He shares tips for identifying warning signs and how to achieve the right mindset for recovery.
Despite the fact that Ted Baxter was a very healthy individual and had no family history of strokes, at 41, he suffered a massive ischemic stroke, leaving him with extreme aphasia and badly impaired mobility.

Facing an unlikely recovery, Ted learned how to alter his attitude and put faith in his ability to recover. Through perseverance, grit, determination, an acceptance of his situation, and a positive mental attitude, Ted was able to recover and launch a successful career as an author and speaker on strokes and aphasia.

In this podcast he shares tips for those on the path to recovery as well as warning signs that someone could be experiencing a stroke and is in need of help. When it comes to identifying a stroke—BE FAST. Look for:
Balance issues
Eye sight that's blurred or double vision
Face drooping (usually on one side)
Arm weakness
Speech difficulty (slurring words or garbled speech)
Time to call 9-1-1
Listen as Ted joins Dr. Taz to discuss the the warning signs of a stroke and tips for recovery.
18 min

About hol+ with Dr. Taz MD | The Future of Medicine is Holistic

From the publisher's feed

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.