Hold The Standard

By Hold The StandardHealth & Fitness

Hold The Standard episodes

January 30 #205 - Open Captains Announcement!
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠[email protected]⁠⁠
As always, let us know what you think of this episode 😊

37 min
January 23 #204 - Injury, Setbacks & Comebacks
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠[email protected]⁠⁠
As always, let us know what you think of this episode 😊
55 min
January 16 #203 - Behind the Scenes of 2025: Part 2!
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠[email protected]⁠⁠
As always, let us know what you think of this episode 😊
43 min
December 12, 2025 #202 - Behind the Scenes: What You Didn't See This Year
The emotional, logistical and personal side of running a gym and helping people.

**Unfortunately our pod recorder died at 25 mins - to be continued next year!

** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠[email protected]⁠⁠
As always, let us know what you think of this episode 😊

26 min
December 05, 2025 #201 - She Hated It… Until She Didn’t.
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠[email protected]⁠⁠
As always, let us know what you think of this episode 😊

45 min
November 21, 2025 #200 - Our Hot Takes at 200
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠[email protected]⁠⁠
As always, let us know what you think of this episode 😊

1 hr 3 min
November 14, 2025 #199 - Time Domains: The Most Misunderstood Part of Training
** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠[email protected]⁠
As always, let us know what you think of this episode 😊

48 min
November 07, 2025 #198 - Rethinking Nutrition
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠[email protected]⁠
As always, let us know what you think of this episode 😊

55 min
October 31, 2025 #197 - CrossFit is SO back.
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email;
⁠[email protected]⁠
As always, let us know what you think of this episode 😊

42 min
October 24, 2025 #196 - Body Image Battle
If you have any topics, questions or want just to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠[email protected]⁠
As always, let us know what you think of this episode 😊

1 hr

About Hold The Standard

From the publisher's feed

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education.