Today I am joined by Vicky Lee. Vicky is mother too the lovely DaisyLiftsUK (Daisy Lee) who joined me a while back talking about her own recovery from anorexia and bulimia. As it's mental health awareness week I wanted to share the perspective of managing mental illness from a parents perspective. Obviously all experiences are unique and Vicky is just one mum sharing her own journey with Daisy.

This episode comes with a trigger warning as it does mention BMI and references to body weight that could be triggering for people struggling with disordered eating or body image.

LINKS

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Honey Are You Happy Instagram

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In this episode I have partnered up with the wonderful Ciandra aka Flourish with Ciandra. Ciandra is an expert eating disorder recovery coach who has dedicated her career to guiding individuals towards a life of freedom, balance and self-love through her compassionate and empowering approach.

In this conversation we are digging into all things grief in eating disorders:

You can find more about working with her, and continue learning from her incredible content at the links below:

Website

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TikTok

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Instagram

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FREEBIES

Intuitive Eating Guide

Journaling Guide

In this episode I am joined by Scarlett O'Connor; recovered bulimic turned eating disorder therapist.

Scarlett shares her own journey through eating disorder recovery including:

You can find more about Scarlett's coaching on her:

Website

Linked In

Facebook

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Instagram

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FREE Journaling Guide

FREE Intuitive Eating Guide

Today I am joined by Tanisha Cro, a Finance Manager & Accredited Financial Coach @ Neurodiverse Money an ND advocate helping other busy brains elevate their finances through personalised financial coaching.

Tanisha shares her story being diagnosed with ADHD and Autism in adulthood, how her problems presented, her journey to diagnosis, strategies to help and top tips if you're thinking you too may be neurodiverse!

CONNECT

You can find Tanisha on LinkedIn and Instagram

Connect with me on Instagram and read more on my Blog

LINKS TO BOOKS

ADHD A to Z

Neurodivergent not Less

Taking off the Mask

LINKS TO SUPPORT

Access to Work

NHS ADHD

NHS Autism Advice

Today I am joined by Cassie Barnard: a 'Food Freedom' Dietitian and certified Intuitive Eating Counsellor. Cassie has dedicated her career to helping women break free from chronic dieting, remove shame & guilt from eating and build a peaceful relationship with food and their body. She is also the founder of the Eat with Ease Online Programme (2022), where you can work with me in a one-to-one or small group capacity.

In this episode we delve into all things Binge Eating, intuitive eating and making peace with food.

Find Cassie on Instagram and on her blog. 

Find Joss on Instagram and on her blog.

FREE Coaching call

Today I am joined with actor and podcast host Daniel Crespin for a very sobering episode (excuse the pun), chatting all things alcoholism, substance abuse, 12 step programmes and how to sit with painful emotions. Make sure you listen to the end to hear the best Stewy Griffin and Super Hans impressions, as well as  his top tips for anyone struggling with recovery.

You can find Daniel Crespin on:

If you are impacted by any of todays content please get help:

In todays episode we speak about all things eating disorders and chronic pain. Author, Pilates instructor and mental health advocate Rachael Hollwey is my wonderful guest, she speaks all about her recovery from anorexia, a bumble bee that saved her life and me shouting at her about the size of her potatoes (woops!). 

Rachael's amazing story continues as she learns to live with a rare form of the connective tissue disorder - Ehlers-Danlos Syndrome - which has lead her have to flee the UK and chase the sun as a form of pain management!

I am so honoured to have this boss babe on the podcast and cannot wait for you to hear her incredible story.

LINKS

Rachael Hollwey

Joss Walden

Today I am joined by the lovely George Mycock. George is the founder of Myominds, a charity that aims to demystify mental health within the fitness industry. 

George broke his back in his teens and gained a significant amount of weight which led him to start his 'weight loss journey' and developing muscle dysmorphia as well as various combinations of eating and exercise disorders. His insights and passion for this area is infectious, I am so psyched for you to hear this episode, we cover so much.

A sneak peek of what to expect...

1. George's story

FIND GEORGE HERE

In the first of season 2 we are chatting all things therapy with the wonderful Yalda (trainee counselling psychologist). 

In this episode we cover so many fab topics... 

1. Clinical vs Counselling Psychology

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In the final episode of 2022 I am chatting all things behaviour change and share with you some of the top tips I use with my clients that actually work!!

This episode covers:

1. What is a behaviour change technique?

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