Honey Are You Happy

By Joss WaldenHealth & Fitness Mental Health

Honey Are You Happy episodes

December 07, 2022Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food
Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas.
We cover so much in the episode, including:
Jades own experiences in recovery around Christmas/New Years

Top Tips to keep your recovery stable and plan for your triggers

Changing the narrative around fear foods

How to reframe diet talk and manage compensatory behaviours
I know you'll find this episode super useful.
If you do, please rate and share this podcast - it really supports the free content I create.
Find Jade @jadeattwoodpt
Honey, Are You Happy?
FREE COACHING CONSULTATION
INSTAGRAM
FREE JOURNALING EBOOK
BLOG
1 hr 3 min
November 16, 2022Dr Kelly Kessler: Chronic pain and eating disorders, how healing your mind can impact your body
Today I am joined by the wonderful Dr Kelly Kesller, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
In this episode we cover:
Kelly's recovery journey from eating disorder and chronic pain

The importance support

The role of stress on the nervous system

Her method of treating chronic pain

Top tips for regulating your nervous system in order to reduce pain
Find her at: @DrKellyKessler Eating Disorder Pain Solutions
Honey, Are You Happy? Resources
INTUITIVE EATING COURSE
FREE COACHING CONSULTATION
FREE JOURNALING EBOOK
BLOG
INSTAGRAM
1 hr 12 min
November 10, 2022From struggling to strength: Anorexia & binge eating recovery and the role of exercise and dating in recovery with DaisyLiftsUK
Today I am joined by the wonderful Daisy Lee: crisis nurse, powerlifter, fitness influencer and recovered anorexic/binge eater.
Daisy shares her recovery journey and how finding powerlifting helped her gain a new appreciation for what her body could do.
We also cover...
Perfectionism

Handling weight gain

Dating in recovery and the importance of support

Top tips for incorporating fitness into recovery without it being a trigger
Daisy has loads of fab content and discount codes for some wicked brands that you can find over on her Instagram @daisyliftsuk
FREE STUFF
FREE Coaching Consultation: kick start your recovery today
FREE Journaling Guide
FIND ME
@honeyareyouhappy
Blog
1 hr 2 min
November 02, 2022"Fat is NOT a Feeling!": How to change the narrative and manage bad body image
In this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs.
I cover:
What the phrase 'I feel fat' really means

It's role in disordered eating and body dysmorphia

5 ways you can manage bad body image and re-write the narratives we tell ourselves
Search for a therapist near you on Psychology Today
FREE STUFF
Coaching Call
Journaling Guide
Follow Me
Instagram
Blog
17 min
October 26, 20225 Lessons Learnt in Recovery: Relapse, self-compassion and personal growth
In todays episode I am reflecting on my top 5 lessons learnt in recovery and give you advice on how to keep motivated during your own recovery from an eating disorder.
Throughout these 5 lessons learnt I cover topics related to:
Relapses

Self-compassion

Developing self-worth

Creating vision

Forgiveness
FREE Stuff
Coaching Call
Journaling eBook
Find Me On...
Instagram
Twitter
Blog
31 min
October 19, 2022Ed Johnson: Bodybuilding, toxic masculinity and how talking saved my life.
I am so excited for you to listen to this episode. Today I am joined by the wonderful Ed Johnson, a personal trainer and competitive bodybuilder who has the cheekiest smile and infectious energy.
In this episode Ed opens up about the..
The realities of body building prep,

The importance of the coaching relationship

His battled depression

The role toxic masculinity plays in help-seeking amongst men

How talking saved his life
If you are looking to get into fitness then Ed is an experienced personal trainer based up North.
Reach out and find him on Instagram
As for me...You can find me at
Instagram
Twitter
Linked In
Get your FREE journaling guide here
Sign up for your FREE Coaching call here
1 hr 8 min
October 12, 2022Cara Lisette: The truth about therapy & breaking up with the eating disorder identity
In this episode I talk to the wonderful Cara Lisette, a therapist, published author and mental health advocate who also rocks the most awesome hair colours and tattoos that you'll ever see!
She is a breathe of fresh air in the mental health advocacy world and in this episode we delve into:
The importance of therapy in recovery

Handling weight gain

Breaking up with your eating disorder identity

The creation of her two books: The Eating Disorder Recovery Journal and The Bipolar Recovery Journal
Check out her content on:
Instagram
Twitter
Amazon
Find me on:
Instagram
Twitter
My Blog
50 min
October 05, 2022 Quasi-Recovery: How to let go and choose recovery
In this episode I explore...
1. What it means to be in quasi-recovery
2. The reasons why people get stuck in quasi-recovery
3. What you can do to move from quasi- to fully recovered
4. Top Tips from my recovery journey
FREE STUFF
FREE coaching consultations
FREE journaling guide
Follow me @honeyareyouhappy

35 min
October 05, 2022 Dr Emily Bourne on Child and Adolescents Mental Health
I am so excited to have the newly qualified Dr Emily Bourne on todays podcast talking about all things mental health in young people.
*Trigger Warning* this conversation covers topics of suicide, eating disorders and self injurious behaviour.
In this episode we chat about:
1. Mental health in young people and the impact of schools
2. Barriers to getting help and ways to overcome them
3. Influence of social media
4. How schools can support good mental health
USELF LINKS
Child and Young Peoples Mental Health Services (CYPMHS)
Beat - Eating Disorders
Mind - Mental Health
FREE STUFF
FREE coaching call|
FREE journaling guide
Find me on:
Instagram
Twitter
48 min
September 21, 2022 Exercise and Eating Disorder Recovery with Personal Trainer, Jade Attwood
Jade Attwood is a recovered anorexic turned marketing professional, turned personal trainer.
In this episode we delve deep into her insights into the role of exercise, and the fitness industry, in recovery from eating disorders.
Jade offers online and in-person coaching, and a FREE consultation session.
You can email her directly at [email protected]
You can also find her on: Instagram @jadeattwoodpt TikTok @jadeattwood413
Honey, Are You Happy?
@honeyareyouhappy
honeyareyouhappy.co.uk
Coaching Consultation
Journaling Guide

46 min

About Honey Are You Happy

From the publisher's feed

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and…