In this short and very sweet episode I look at the language we use around exercise and food that can fuel our beliefs and relationship with our body and eating. 

In this episode I cover:

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In this episode I look at the role of exercise in the development, maintenance and recovery of eating disorders.

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In this episode I look at what the victim mentality is and provide advice on how you can start making the shift into survivorship. 

Enjoy! 

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In this episode I give you glimpse into my recovery from anorexia nervosa. My story underpins my motivations behind 'Honey, Are You Happy?', my career in Psychology and also gives you an insight into the illness itself. It's my hope that this will  inspire, educate and motivate you towards a healthier and happier life. 

*Trigger warning* eating disorders, sexual assault and suicide are all mentioned. No mention of weight/BMI is mentioned. 

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What are Eating Disorders?

Hello! Welcome to 'Honey, are you happy?' a podcast dedicated to breaking down the mass amount of health and wellbeing bullsh*t and opening up authentic and challenging conversations in order to help you become your healthiest, happiest and most fulfilled self. I am your host, Joss, a psychology graduate, assistant psychologist and eating disorder ambassador for the UK's leading eating disorder charity. I have a wealth of experience in behaviour change, recovery, health interventions and research and coaching. In this short, but very sweet, episode 1, I explain why I decided to add to the mass pool of podcasts and my ethos in regards to online communities and advocacy work.

Stay happy and healthy.

@honeyareyouhappy

www.honeyareyouhappy.co.uk