Honey Are You Happy

By Joss WaldenHealth & Fitness Mental Health

Honey Are You Happy episodes

August 29, 2022'Burn It To Earn It' and other toxic beliefs about food and exercise
In this short and very sweet episode I look at the language we use around exercise and food that can fuel our beliefs and relationship with our body and eating.
In this episode I cover:
Why our intentions matter and how they impact our self worth

The issues around our language with food and exercise

3 things we can do to start challenging these beliefs
Useful Links
FREE coaching call
Instagram
Blog
26 min
August 24, 2022Exercise and Eating Disorder Recovery: Do I, Don't I?!
In this episode I look at the role of exercise in the development, maintenance and recovery of eating disorders.
What is a dysfunctional relationship with exercise?

Is it ok to exercise in recovery from an eating disorder?

When is it not ok?

What are the signs of exercise obsession?

5 things you should know about exercise in recovery

Useful Links
Instagram
Book your FREE Coaching Call
Website
38 min
August 17, 2022 Victim vs Survivor Mentality: How to Change the Narrative
In this episode I look at what the victim mentality is and provide advice on how you can start making the shift into survivorship.
Enjoy!
Useful links:
Instagram
FREE Coaching Call
Website
23 min
August 09, 2022 Anorexia Recovery: From surviving to thriving
In this episode I give you glimpse into my recovery from anorexia nervosa. My story underpins my motivations behind 'Honey, Are You Happy?', my career in Psychology and also gives you an insight into the illness itself. It's my hope that this will inspire, educate and motivate you towards a healthier and happier life.
*Trigger warning* eating disorders, sexual assault and suicide are all mentioned. No mention of weight/BMI is mentioned.

Useful Links:
Instagram
FREE Coaching Call
Podcast Episodes
What are Eating Disorders?
49 min
August 01, 2022 Another Bloody Podcast
Hello! Welcome to 'Honey, are you happy?' a podcast dedicated to breaking down the mass amount of health and wellbeing bullsh*t and opening up authentic and challenging conversations in order to help you become your healthiest, happiest and most fulfilled self. I am your host, Joss, a psychology graduate, assistant psychologist and eating disorder ambassador for the UK's leading eating disorder charity. I have a wealth of experience in behaviour change, recovery, health interventions and research and coaching. In this short, but very sweet, episode 1, I explain why I decided to add to the mass pool of podcasts and my ethos in regards to online communities and advocacy work.
Stay happy and healthy.
@honeyareyouhappy
www.honeyareyouhappy.co.uk
5 min

About Honey Are You Happy

From the publisher's feed

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and…