How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf

07.31.2019 - By 50% Facts

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The existence of weight classes and coefficients drive many people to do last minute weight cuts, but many don’t make the best choices when making these cuts. If competition is about being your best, are you setting yourself up for a sub-par performance? There are many ways to cut, but which ways are optimal? How do you put the weight back on quickly, safely, and without stomach upset?

Eric Helms, PhD and Omar Isuf join us for this discussion.

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