Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life.

 

Follow Marianna: @marianna_hewitt

Follow Dr. Uma: @drumanaidoo

 

Mentioned Resources:

Calm Your Mind with Food

This Is Your Brain On Food

Girls Inc of Los Angeles

 

Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com

 

Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off 

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