Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

How hormones hijack focus, mood, and energy


Listen Later

ADHD in women is often misunderstood, even by ourselves — and hormones are a big part of the story. 

This week, host Cate Osborn chats with psychiatrist and researcher Dr. Lotta Borg Skoglund about how hormone cycles affect ADHD in women. From PMS to perimenopause, we explore how shifting hormones can change how ADHD shows up — and how that impacts mood, focus, and relationships.

Dr. Borg Skoglund shares what the research says, what often gets overlooked in diagnosis and treatment, and how understanding the patterns in your cycle can make everyday life a little easier.

Related resources

  • ADHD Girls to Women by Dr. Lotta Borg Skoglund
  • Lotta’s research group, GODDESS ADHD
  • A guide to hormones and ADHD
  • From the Climbing the Walls podcast: Are hormones the final frontier for women with ADHD?

Timestamps

(01:42) The changes in hormones during the menstrual cycle, and how they can affect ADHD symptoms

(04:57) ADHD symptoms across hormonal life milestones like puberty, pregnancy, and menopause

(10:21) The formation of Lotta’s research group GODDESS ADHD

(14:25) The importance of this overdue research, and the constant dismissal of women’s hormonal challenges

(17:12) Mapping your cycle to help understand your ADHD symptom fluctuations

(21:10) How do we track these things if our cycles are non-traditional?

(24:06) How do hormones connect to Rejection Sensitive Dysphoria?

For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org

We love hearing from our listeners! Email us at [email protected].

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

...more
View all episodesView all episodes
Download on the App Store

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate OsbornBy Cate Osborn, Understood.org

  • 5
  • 5
  • 5
  • 5
  • 5

5

35 ratings


More shows like Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

447 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,321 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

915 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

101 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

115 Listeners

Love Letters by The Boston Globe

Love Letters

1,311 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

53 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,836 Listeners

In It: Raising Kids Who Learn Differently by Understood.org, Gretchen Vierstra, Rachel Bozek

In It: Raising Kids Who Learn Differently

247 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

694 Listeners

Women & ADHD by Katy Weber

Women & ADHD

609 Listeners

How'd You Get THAT Job?! by Understood.org, Eleni Matheou

How'd You Get THAT Job?!

19 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

151 Listeners

Opportunity Gap: How to Support Kids of Color Who Learn Differently by Understood.org, Julian Saavedra

Opportunity Gap: How to Support Kids of Color Who Learn Differently

26 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

173 Listeners

Understood Explains by Understood.org

Understood Explains

20 Listeners

Struggle Care by KC Davis

Struggle Care

738 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

73 Listeners

Parenting Behavior with Dr. Andy Kahn: Your Guide to Getting Through the Hard Times by Understood.org, Dr. Andy Kahn

Parenting Behavior with Dr. Andy Kahn: Your Guide to Getting Through the Hard Times

8 Listeners

Understood Explica by Understood.org

Understood Explica

2 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

48 Listeners

Hyperfocus with Rae Jacobson by Rae Jacobson, Understood.org

Hyperfocus with Rae Jacobson

16 Listeners